Yablochko isimba rezvisikwa zvepectin, kushanda semhando yemarumisi yemuviri. Tinokurudzira munhu wese, kunyanya avo vanotambura nekurema kwakanyanya, kamwechete pavhiki kuronga zuva rekusunungurwa, iro raidya kiki nehafu yeapuro yakagadzirwa kana yakabikwa uye kunwa makirasi akawanda eai pasina shuga. Nekuchenesa kwakadaro iye zvino ndiyo nguva - kukohwa kwemaapuro matsva matsva kwakabviswa, nokuti maapuro anozivikanwa semuchero unobatsira zvikuru.
Apple juice inonyanya kunaka kuvanhu vekushanda basa uye avo vanofamba zvishomanana. Zvakanaka, zvechokwadi, mapeji ose anobatsira haagoni kuverengwa, saka zviri nani kungotevera huchenjeri hwekare: "Pazuva reapuro uye chiremba haadi." Kushandiswa kwemaapuro kuvakadzi vane pamuviri kuchiri kwakakura, sezvo mavhithamini emadzimai emangwana achingodiwa. Mushure mezvose, maapuro pane huwandu hwedare, saka saka zvinonzwisisika kudya maapuro 2-3 pazuva, kuitira kuti kuve nekugadzirisa zvirwere zvekudya zvehupenyu hwose. Vakadzi vane pamuviri vanofanira kudya chibereko ichi, mishonga ichasvika kumucheche, kuitira kugadzirwa kwakanaka kwe fetus. Munyika yose inocherechedza kuti vakadzi ivavo avo panguva yekuzvitakura vakashandisa marudzi ose emaapuro anozivikanwa semichero inobatsira, kana mamwe mavhithamini michero, uwandu hwehutano hwevana vavo mushure mekuberekwa hwakanyanya kudarika huya vanaamai vasingateereri kushaikwa kwevitamini. Kubatsira kwemaapuro kwakaratidzwa munguva yekare, uye vakadzi vose vane pamuviri vakakurudzirwa kuti vashandise zuva rega rega, vachiwedzera hutano hwavo hwepanyama. Saka, munguva yedu, vanachiremba vanokurudzira kuti vasateerere mavitamini kune vakadzi mukati mavo vana vanobudirira.
Apple Secrets ...
Kana maapuro akawanda, unogona kuoma, asi haugoni kutora michero yakaora yeiyi, sezvinoita vazhinji veimba. Kunyangwe mukukuvadza kunonyengedzera kune fetus, mishonga (mitoxin) inoumbwa inopararira mumucheche wose, uye kunyange kutapwa kunenge kusingabatsiri kubvisa. Kuzvikamu zvemaapuro akaomeswa zvakajeka - zviise pamberi usati waoma kwemaminitsi gumi mumvura ine munyu. Cherechedza kuti maapuro anobata kuitira kuti asanamatira kusvika pasi, inofanira kunge iri mugangi, pane pasi apo mvura inodururwa. Uye kana uchibika zviri nani kuchengetedza maitiro emaapulo akanaka, uye simesa nekumbidza.
Apple anoshamisa ...
Salads, compotes, pies, sauces, desserts, pamwe nemweya, jams, jams, additives ku nyama uye hove dzezvokudya ... Hazviiti kuti vadzidzisi vazobvunza kuti vangashandisa sei zvibereko izvi zvinoshamisa. Tinocheka hutumbi, hwakakanyiwa nemichero yakaomeswa nemiti, yakasaswa uchi uye muchoto - yakagadzirira dessert! Ku nyama yakagadzirirwa yakagadzirirwa kana mutambo tinowedzera maapuro akacheka muzvimedu - kunakidzwa kunovandudzwa! Zvizhinji zvezvose zvakanaka mumaapuro asina kuibva, naizvozvo, tinozvishandira nesimba mumashizha.
Somuenzaniso, mune izvi:
Mumwe apuro uye mapeji maviri ewainiro anotemwa kuva cubes. Wedzera makungu akaomeswa uye mashizha akadzurwa nemaoko e lettuce. Zvino chizadzai mayonnaise, munyu uye mushumire patafura.
Zvakanaka, kana iwe ukabika uremu, uye iwe unoda kusimudza vadiwa vako, apo muapuro unowedzera pedyo, edza kuita zvinotevera. Sarudza apulo kubva kune rumwe rutivi rwezuva remuti, yakakura uye kunyange, yakakora, asi isati yatsvuka. Bvisa kubva pamapuranga kana mamwe mapepa mapepa mavambo, somuenzaniso, wemurume anodikanwa uye uaise kune iyo bullseye. Iye zvino takamirira kusvikira apuro inobereka uye ichitendeuka tsvuku. Tinobvisa pepa uye tinoona tsamba dzakasiyana - icho chipo!