Zvinotendwa kuti nyika yekambani yeRandan iri South China. Kubva ipapo, zvakare, akauya kuIndia, zvino rwendo rwake rwakaenderera mberi kuenda kuEgypt neSiriya. Kuti ikure machero, vanhu vekare vakatanga makore anopfuura 4 000 apfuura, kuitira kuti maruva anokwanisa kunzi zvakakodzera kuti chibereko chekare kana apulo yakatsvuka!
Muhupuro yemuchero wearangi ane zvakawanda zvevhitamini C (kusvika kune 65 mg%), yakawandisa shuga (kusvika kune 10%), yakawanda yemaminerari salt (somuenzaniso 200 mg% ye potassium), pane organic acids, kunyanya mandimu, ine pectin zvinhu, B mavitamini, phytoncides, provitamin A, iyo inonyatsozivikanwa secarotene, inoratidzira nyaya, biotissue uye folic acid.
Shanduro yakanyanya kufanana nemarangi ndeyekugadzirira kwemuti wakanaka uye wakanaka kubva mairi. Orange juice ndiyo nzira inobatsira yekudzivirira nekurapa hypovitaminosis nekuda kwevhithamini irimo. Iyo inokwanisa kukonzera kudya, zvakanaka kuti udzike nyota yako mumamiriro ezvinhu efivha, kuti uwedzere kugadzirisa. Especially useful is the intake of orange juice with chronic constipation, hyacid gastritis, lowering cholerization. Kana iwe uri wehuwandu hwevanhu vanotambura nekuzvimba kwenguva refu, zvinokurudzirwa kunwa jisi remarandamu pane chisina chinhu mudumbu mangwanani, uyewo manheru asati asvika. Asi kune huwandu hwezvirwere umo kushandiswa kwemvura yearangi kunonyanya kusingadiwi. Zvirwere zvakadaro zvinosanganisira duodenal ulcer uye mudumbu wesonda, gastritis ine high acidity ye gastric juice, uyewo kuwedzera kwezvirwere zvinokonzera zvirwere. Zvechokwadi, kuramba zvinhu zvakadaro zvakashata uye zvinodikanwa nesu tose tinonwa hazvidiwi, asi zvakakosha kudzora huwandu hwejusi waunonwa uye zvinoshandiswa kupedza juisi nemvura, kuitira kuti uwedzere kukosha kwayo.
Chimwe chiitiko chakanaka chejinamisi inokonzerwa nekukwanisa kubvisa kubuda kwematumbu, izvo zvinoita kuti kuderedzwa kwekuvandudzwa kwegadziriro yekuisa uye kugadzirisa kwezvinhu zvinokuvadza zvinopinda muviri. Izvi zvinokonzerwa nehuwandu hwepectin zvinhu zviri mumusi wearangi. Uyewo jisi rearangi inobatsira pakuti inenge yakawanda ye ascorbic acid, potasium uye mamwe mavitamini akawanda. Nokudaro, zvinokurudzirwa kunwa uye nezvirwere zvakadai sehosha yepamusoro, atherosclerosis, zvirwere zveropa, gout uye kuneta.
Inokosha inobatsira zvinhu zvejusi rerangi uye munguva yechando. Inogona kushandiswa zvakanaka kuchengetedza uye kudzivirira kutonhora, ne beriberi, iyo inowanzokonzera muviri munguva yechando-spring nguva. Orange juice inogona kusimbisa midzi yeropa, kuderedza kuwedzerwa kweropa (kureva kuti, inobatsira muhutachiona, asi havafanire kutengesa hypotension). Kungova jisi kubva pamaspuru eorineni kunotungamirira kukudya kwakanaka, kunobatsira kuvandudza kuumbwa kweropa, kunokwanisa kushandura uropi, kuwedzera hutachiona, kunouraya mabhakitiriya, kunokurudzira maitiro emasabolism, kunopisa mafuta akawanda. Inokurudzirwa kunwa juice yemarangi nokuda kwechando uye kungofanana nekudzivirira mukati mezuva.
Asi hazvina kungoita zviratidzo zvekudzivirira muviri, asi zvinogonawo kubvisa kuneta, kutaurirana, uye kutora ne vivacity. Usakanganwa chokwadi chokuti iyo yakasimba kupikisa remakemikari, iyo inokosha munguva yedu yekubudirira uye chemhemia, iyo inowanika kwose kwose, kunyange mukudya.
Chimwe chikuru kune vanhu vachitarisa chimiro chavo uye vachida kushaya uremu, chichava kuti juisi yegurini ndeimwe yemafuta e-low calorie, uye kuti iyo inokwanisawo kupisa mafuta ichava chikonzero chakajeka chokuita sarudzo mukufarira kwake.
Iwe unogona kuona kukosha kwejisi rearineni, inobatsira zvinhu izvo zvinobatsira muviri wako.