Inobatsira zvizere zve ginger tea
Ginger tea inonaka inonaka uye inofadza. Iyo inobatsira zvakanaka metabolism, inokurudzira kubviswa kweaikisi. Izvi zvinokubvumira kuti uratidze basa remuviri, pamwe nekubatsira nekurasika.
Ginger inobatsira kuvandudza kudya, kusimbisa chiyeuchidzo, kuwedzera chido uye kusimbisa zvepabonde. Inobatsira kubvisa magasi mumatumbo, kuparadza kubhururuka kunokuvadza, kunowedzera pamadziro emudumbu uye dzimwe nhengo dzekudya. Ginger inoshandawo mukurapa zvirwere zvechiropa.
Nguva dzose kudya kwe ginger kunobatsira kuwedzera ropa neropa, iyo inobatsirawo kuvandudza uropi hunoita basa. Iyi inwa inobudirirawo inobvisa misoro nemarwadzo muzvinyorwa uye matambudziko emushure, inobatsira kuvandudza mamiriro evhudzi uye ganda.
Ginger tea inoratidza migumisiro yakanaka mukurapa zvirwere zvakawanda. Kuonekwa kunooneka kunogona kuwanikwa kuburikidza nekunwa nguva dzose ichi chinwiwa nechinangwa chokurasikirwa. Panguva imwe chete yekugadzirira kwayo, iwe unogona kushandisa zvimwe zvinoshandiswa: maruva akasiyana-siyana, imbwa yakasimuka kana kuti lemon.
Contraindications for ginger tea
Ginger tea inenge isinganzwisisiki uye inobatsira kumunhu wose. Zvisinei, pane zvimwe zvipingamupinyi zvekushandisa kwayo. Semuenzaniso, ine zvirwere zveganda zvinopisa, kudya kwe ginger chai kunogona kuwedzera kukuvadza kwenzira.
Hazvikurudzirwi kushandisa iyi teyi pamwero wepamusoro, sezvo inokurudzira kupararira kweropa, izvo zvinogona kukonzera kuora kwehupenyu hwomurwere. Uyezve, zvakakosha kurega ginger chai nechisimba chezvionda uye kubuda ropa. Ginger tea inokurudzira, saka usashandise iyo usiku.
Recipes for ginger tea
Iyo nzira yakajeka yekuita ginger chai ndeye inotevera - 2-3 cm ginger root inodzwa ne lobules uye yakarohwa mu thermos. Tea inodhakwa zuva rose zvisati zvaitika kana mushure mekudya kudya hafu yegirazi. Kusvikira kuiswa, iwe unogona kuwedzera lemon, uchi kana chero sirasi.
Rutsigiro rwechipiri rinosanganisira kugadzirira kunwa nejeri yakanyanya. Kuti uite izvi, ginger yakagadzirwa zvakanaka inofanira kudururwa nemvura uye yakabikwa kwemaminitsi gumi nemashanu pamusoro pekunze kwemafuro. Mushure mokunge muto wakanyorova kusvika kune digirii 37, unoda kuwedzera juisi nehuchi. Vanonwa tiyi sezvinowanzoitwa.
Pane mishonga inenge ichishanda pakurema kurasikirwa kudya. Kuti uite teyi pairi kamukira, tora chimwe chiduku che ginger chitsva kana chakaomeswa uye garlic uye chikamu makumi maviri chemvura inodzika. Zvose izvi zvinowanikwa muhombodo ye thermos uye yakasimudzira kwemaminitsi makumi maviri. Tea inodhakwa mudiki sips zuva rese.
Iwe unogonawo kugadzira ginger chai nehutano hwechirwere. Izvi zvichaita kwete kwete kurerutsa, asiwo kubviswa kwehupfu. Nokuda kwegadziriro yeiyoi chaiyo, kuwedzera kune ginger, iwe unofanira kuwedzera zvishoma uswa hweSnna kana kuti gorosi bark.
Avo vanofarira zvinonaka uye vane dumbu rakasimba vanogona kuita tiyi iyo inobatsira kubvisa uremu hunorema nokukurumidza uye kuwedzera metabolism. Kuti uite izvi, wedzera pepper shoma uye sinamoni kune chai ye ginger. Chinhu chikuru mumutsara uyu hachisi chokudarika iyo kuitira kuti kushandiswa kweiyo yei hakuitisi kumigumisiro isingakoshi. Ginger chaiwo pachayo inzira yakasimba uye inoshanda yekurasikirwa. Saka, inofanira kudhakwa pamwe chete nechingwa chinonzwisisika, uye kwete kutora kuzvitambudza.
Ginger tea inogonawo kushandiswa senheyo yekugadzirira mishonga yemishonga, kuwedzera miriwo yakakodzera. Ginger inogona kubhurwa nehudyu yakasimuka, yakasvibirira uye yakasvibirai chaiyo, dzakasiyana dzakabikwa majikiro nemichero.