Apo zvinosvika pane menyu emai vanoyamwisa, vanachiremba vezvechiremba vepamba vane pfungwa yakafanana - inofanira kunge iri kudya. Kunyanya mumwedzi yokutanga yehupenyu hwemwana, kana kunyange kunyanya kudarika kusachengetedza kwekudya kungakanganisa utano hwemwana. Panguva imwecheteyo kumavirira, vanachiremba havasi kungoomerera pane zvakakosha zvekudya kwemukoti, asi mumitemo vanoramba kukosha kwayo. Vane chokwadi: amai vechidiki vanogona kudya pamwe chete vasati vaita pamuviri. Ndiani akarurama uye zvakakosha kutevera kudya panguva yekuyamwisa? Ngatinzwisise pamwechete.
Upenyu Pashure Kokuberekwa: Zvamungaita Kurapa Amai
Muzvokwadi, chokwadi, sekugara, chiri pakati. Deredza mutsara muduku wemishonga ye hypoallergenic yakaipa seyekuvhara hamburger, uchishamba ne soda. Muviri wechikadzi mushure mekushanda unoda simba kuti uwanezve, kunyanya kana amai vachidya mwana nechepa. Saka, usabvisa zvachose kubva pane zvaunodya zvibereko, miriwo, nyama uye hove zvisingabviri. Nzira yakanakisisa ndeyokubatisisa kudya kwepabonde, kubvisa zvokudya zvine ngozi kubva mumenyu. Izvi zvinosanganisira: doro, zvinokonzerwa necarbon, zvakanyanya uye zvakakora. Uyewo, ngwarira michina ine dyes, zvinonaka, zvinodzivirira. Shandisa zvakanyatsonaka uye zvakabikwa zvekudya, uchida kubika uye kubikwa. Zvakanaka, hazvirevi kutaura kuti kuramba kudya kunogona kukonzera mishonga mumamai.
Gwaro rakatema: chii chaunogona kudya uye kunwa kumucheche
Kuti udzivise mazano makuru uye tsanangura, tinokupa rondedzero yezvigadzirwa zvinogona kushandiswa pakuyamwisa. Urongwa urwu hwakakosha uye hunogona kugadziriswa zvichienderana neunhu humwe hunhu hwomukadzi mumwe nomumwe.
Rwendo rwezvinhu zvakagamuchirwa navanaamai vanoyamwisa:
- nyama (yakakora nyama yenguruve, nyuchi, chicken, mbira)
- hove (chero ipi zvayo yakaderera mafuta)
- mishonga (chero ipi zvayo yemwaka, pamwe ne hypoallergenic: mbatata, kabichi, pepper, makombikiti)
- michero (yose yenguva uye yega)
- zviyo (tsika dzekudya kwevakadzi)
- yakabikwa mukaka michina
- Zvigadzirwa zvemakabhi (kunze kwejasipisi uye kubhakwa kunotapira)
- pasta
- mazai
Uyezve, vanaamai vanoyamwisa vanogona kuva nemasipi (biscuits, pastilles, marshmallows, marmalades), michero yakaomeswa uye nuts. Inobvumirwa kune kudya, asi mune zviduku zvishoma uye mbeu, mukaka, uchi, macrokerera. Dzinofanira kushandiswa zvakanyatsorongwa uye dzisingabatanidzwi pachiratidzo chekutanga chechiitiko chinenge chiripo mumwana.
Kana zviri zvekunwa, iwe unogona mummai: compote, mors, tee, kefir, uzvar. Kocowa nekofi zvinobvumirwa mune zviduku zvishoma (mazamu 1 kapu pazuva), kunze kwekuti mwana wacho haanetseki mushure mekudya.
Yeuka kuti zvigadzirwa zvitsva zvinofanira kuedzwa zvakanyatsonaka uye zvisati zvaitika kupfuura mwedzi mumwe mushure mokuberekwa. Uye mukuru mwana anobva ava, iyo yakasiyana-siyana yemamhuri inofanira kuva. Kusiyana ndiko kutanga kwekudyidzana kwakakwana uye zvirwere - panguva ino inofanira kunyatsorapwa mukuronga kudya kwavo.