Camembert ane saladi
Shumira nejeriberry jam.
- 300 gramu emashizha emashizha
- 80 gramu emuganda
- 2 tafura. spoons of apple cider vinegar
- for 1 tea. kapu yemasitadha uye uchi
- 5 tafura. spoons of olive oil
- 4 madzishe emakamembert cheese
Kugadzirira kemucheto:
1. Hafu yemadnuts yakasarudzwa, yakasara kugaya. 2. Gadzirira gesi. Sakanidza marred shredded neapple cider vhiniga, masheard, uchi uye hafu yemafuta emuorivhi. 3. Fry the cheese pamuorivhi wakasara wamafuta. Rega saladhi isvike inosanganiswa nemitengo yakakangwa uye udururire pamusoro pekupfeka. Shumirai cheese yakakangwa.
Kubika nguva: 35 min.
Mune chikamu chikamu 420 kcal
Mapuroteni - 25 g, mafuta - 46 gramu, mahydrohydrates - 8 gramu
Assorted saladi
Panzvimbo ye feta feta cheese, unogona kushandisa cheese.
- 4 midzi yebhinzi
- 2 clove yegariki
- 1/2 musoro lettuce
- 1 lime
- 100 g feta cheese
- 100 g yemhuno nyanga
- 1/2 jisi remuti
- 4 tafura. tablespoons maorivhi omuorivhi
- dzakaoma marjoram
- munyu
- pasi pasi peputi
Kugadzirira kemucheto:
1. Birai bheti (2 h), gadzirai uye mucheke muzvimedu. 2. Pfuura garlic kuburikidza nepepanhau. Dharira mumashizha e saladi. Kubva pahafu yeaimu inopisa juisi, imwe yakagurwa muzvidimbu. Feta cheese akacheka mu cubes, nuts chop. 3. Kuzadza, kusanganisa maji emon uye lime, mafuta omuorivhi uye garlic. Nyaya nomunyu, pepper uye marjoram. 4. Bheet, lettuce, nuts uye feta ', kusanganisa, kudurura nekupfeka. Shumira neine mavara.
Kubika nguva: 50 min.
Muna imwe kushumira 333 kcal
Mapuroteni - 8 gramu, mafuta - 28 gramu, makhydrohydrates - 18 gramu
Apple "mabhasikiti"
Nekuzadza shering saladi.
- 2 kusungirirwa kwekunyoresa munyu
- 2 maapuro makuru
- 3 mazai akaoma
- 3 tafura. spoons of mayonnaise
- 1/2 jisi remuti
- pasi pepisi tsvuku uye paprika
- 1 lemon yekushongedza
Kugadzirira kemucheto:
1. Dura maapuro muhafu. Nyatsochera ganda, bvisa zvimwe zvemaspuru, zvoga - shandisa juisi. 2. Herring, aple maspipe uye fanya mapuroteni. Wedzera mayonnaise, pepper uye paprika, sanganisa uye muuraze muapuro "mabhasikiti". Yolks grate uye usasa saladhi. 3. Durai marimu emonia uye nyatsodzika nyama. Durai mabhodhi akawanikwa muhafu uye muaise muladhi kuitira kuti "mabhasikiti" ave "anobata".
Kubika nguva: 30 min.
Mune imwe kushumira 360 kcal
Mapuroteni - 23 g, mafuta - 20 g, mahydrohydrates - 36 g
Cod fillet pate
For 4 servings:
- 1.5 kg ye cod fillets
- 500 ml mukaka
- 1 bay leaves
- 1/2 anyezi
- 200 g yehotela
- 100 gramu dzegorosi rakaoma
- munyu
- pasi pasi peputi
- 1 teaspoonful. mustard spoon
Kugadzirira kemucheto:
1. Gadzirai anyanisi. Misi inounza kumota, kuwedzera eiii, mazai ebay, munyu uye pepper. Deredza zvimedu zvehove dzinobata uye ubike kwemaminitsi gumi nemashanu. Tresku inowana ruzha, yakaoma, inotonhorera uye inopfuura nepakati grinder ye nyama. Grate the cheese pane grater yakanaka. Izvozvo zvinokonzerwa kukura uye boroti, grated cheese uye masardard. Nyaya pamwe nemunyu uye mutsva mutsva mutsva. 2. Kubva pate yakagadzirirwa kugadzira hove, ita zvipembenene kubva kune zvisikwa zvechizi uye "tora" chigadzirwa chekudzikisa uchishandisa kiyipuni.
Kubika nguva: 40 min.
Mune imwe kushumira 360 kcal
Mapurotini-18 g, mafuta-9 gramu, makhydidhi-6 gramu
Zvokudya zvinotapira pa "guinea nguruve"
Zvinonaka uye zvinotonhora zvinotapira zvinonaka.
- 200 gramu ye ham
- 200 g maorivhi akaumbwa
- 200 g yekasi rakaoma
- 300 g yemamate cherry
- 300 g mozzarella cheese muchimiro chebhora duku
- 4 small buns
- 16 buds of carnation
- 1 tafura. kikapu yakabikwa maarmond machena
Kugadzirira kemucheto:
- Dhizi rakaoma uye ham kutemwa mumakumbo, gadzira cherry muatatu uye bvisa zvasara zve pedicels. 2. Zvokudya zvakagadzirwa uye mozzarella mabhora ane maorivhi akaiswa, kushandura, pane skewers. Iwe unogonawo kushandisa: zvidimbu zvefukodha, kukokwa chicken fillet kana zvidimbu zvehering, mazai mazai, marinated mushroom kana anyezi. 3. Bvisa buns muhafu. Kubva pamapapiro emaruva anoita "maziso", kubva pamakona emarumondi - "penny". Muchikwata chine skewers ine zvokudya. Shumira pamashizha emashizha.
Kubika nguva: 20 min.
Muna imwe kushumira 410 kcal
Mapuroteni - 22 g, mafuta - 13 g, mahydrohydrates -18 g
"The Cap of Monomakh"
An elegant dish inowedzera kufadza.
- 1 big beetroot
- 3 karoti
- 300 gm ya ham
- 100 g yemabhendi machena
- 200 g yekasi rakaoma
- 2 clove yegariki
- 6 tafura. spoons of mayonnaise
- Munyu
- pasi pasi peputi
Kugadzirira kemucheto:
1. Nyuchi inobikwa (40 maminitsi). Beet uye karoti vira. Dzai midzi midzi pamharasi kuitira kuti musapisa maoko enyu, uye chekai. 2. Miti uye chezi zvakasiyana-siyana gavhu rakawanda. Garlic ngatitendere kuburikidza nekudhinda. 3. Gadzira ham mu cubes. Karoti inosanganiswa ham uye hafu yegisiki musasa, refuel 2 tafura. mahwendefa e mayonnaise ndokuisa mukati mechinomwe slide. 4. Grated cheese inosanganiswa nefurafura 2. zvigunwe zve mayonnaise uye ugare pasi pedo nekarrot ring. 5. Saridza beetroot nemabhandi, garlic mass, mayonnaise uye zvinyararire zvakapararira kumhete kubva kune gate cheese.
Kubika nguva: 30 min.
Mune chikamu chimwechete 213 kcal
Mapurotini-11 g, mafuta-17 gramu, makhydrohydrates-26 gramu
Cheese balls
- 250 gramu dzekoma rakaoma
- 1/2 chai. spoons of paprika
- 1/2 boka rema green parsley uye dill
- 50 g pasi pevhu
- munyu
- pasi pasi pepuru tsvina kuti uite
Kugadzirira kemucheto:
1. Grate cheese pane grater yakanaka, fungai naPuririka, munyu uye pepper. Ngwarira kubuda muchesi chemaziokiki imwecheteyo ma 3-4 cm muupamhi 2. Gadzira parsley nedill uye uzvichengete zvakanaka. Zvadaro sanganai nemakungu anopwanya uye uise sechepete pamucheto. 3. Zvinyorwa zvinyorwa zve koloboks mumasviki nemiti uye uende kune imwe kudya. Isa pane firiji kwemaminitsi makumi matatu. 4. Shandisai hove yakanyungudutswa nekunamatira skewer kune rimwe rega.
Kubika nguva: 15 min.
Muna imwe kushumira kcal 180
Mapuroteni - 22 g, mafuta-16 g, mahydrohydrates - 5 gramu
Supu nehomwe
Nokuda kwekunatsa, wedzera chidimbu mukati maro.
- 300 g yenyuchi pfupa
- 5 tubers yemapatata
- 2 anyanisi
- 1 karoti
- 1 parsley root
- 2 tafura. tablespoons oiri yemafuta
- 250 g yemukaka wakakanyiwa
- 1 bunch of dill
- munyu
- pasi pasi peputi
- Bay leaf
Kugadzirira kemucheto:
1. Dya nyama 2 malita emvura inotonhorera, uuye kumota, bvisa mutezo neumuputi, kubika kwemaawa maviri 2. Gadzira mbatatisi ugoacheka kuva cubes. Chop onion. Karoti uye parsley midzi grate pa grater yakawanda. 3. Onion nemidzi yakakangwa nemafuta emichero. Wedzera mbatatisi uye zvishoma nezvishoma fry. 4. Gura nyama kubva pamapfupa, itai muzvimedu. Bvisa muto, pfeka moto uye uuye kumota. 5. Isa miriwo mukubika muto uye kubika kwemaminetsi gumi nemashanu. Mucheka wekakani unogona kukandwa mucolander uye unobvumirwa kukwira zvachose. Wedzera zviyo kumucheka nemiriwo. 6. Munyu, pepiriti, kuwedzera bay leaf uye kubika kwemaminitsi mashanu. 7. Isaira nyama pamahwendefa. Greens kuronga uye kugaya. Yakagadzirira sopfu yekudira pamusoro peplate uye kusasa nemidhi.
Kubika nguva: 35 min.
Muna imwe kushumira 320 kcal
Mapuroteni - 24 g, mafuta - 18 g, mahydrohydrates - 32 g
Pea soup
Ne pearl bhariri uye kunyorera pork mimba.
- 500 g kusvuta bhakoni
- 1 karoti
- 1 onion
- 1 parsley root
- 1 tafura. kapu yemafuta emichero
- 1 tafura. spoonful ye pearl bhari
- 150 g yemaperesi akaomeswa
- munyu
- pasi pevhu yakasviba
- Bay leaf
- parsley greens
Kugadzirira kemucheto:
- Pearl barley pre-soak mu 1 girasi remvura kwemaawa 8-10.Abva wavhara mvura, simesa croup. 2. Kusvuta brisket kudonhwa mumakumbo maduku, kuisa muhomwe yepombi uye kudira 1.5 litita emvura. Wedzera pearl bhari uye mapepa, kubika kwemaawa 1.5-2 3. 3. Anyanisi, karoti uye parsley midzi yakasvibira uye uende mumafuta ezvemichizha (maminitsi mashanu nemashanu). 4. Isa miriwo muhope uye ramba uchibika kusvikira wakagadzirira (anenge maminitsi makumi maviri). Wedzera munyu uye peputa kuti toravira, kuwedzera bay leaf, kubika kwemaminitsi mashanu uye kubvisa kubva pamoto. 5. Greens of parsley kugadzira nekukuya. Isa sopu mumahwendefa, shandisa maruva.
Kubika nguva: 120 min.
Mune imwe kushumira 820 kcal
Mapuroteni - 53 gramu, mafuta - 33 gramu, makhydrohydrates - 45 gramu
Hove yehove
Hove yakanyorova, mijenya miriwo uye kushandiswa chezi.
For 6 servings:
- 400 g cod fillet
- 1 onion
- 1 karoti
- 2 miviri yeparsley
- 2 tafura. tablespoons oiri yemafuta
- 2 mbatata tubers
- 200 g yeki inoshandiswa
- 20 g yeparsley uye ruvara rwezvigwenzi
- munyu
- tsvina tsvuku
- Bay leaf
Kugadzirira kemucheto:
- Hove dzakatemurwa kuita zvidimbu, uduruke mairi maviri emvura yemvura inotonhora, munyu. Uyai kune chemota, kubika pamusoro pemhepo yakadzika kwema 30-40 maminitsi. 2. Gadzirai anyanisi, karoti uye parsley midzi mucheke muzvimedu. Miti inotapira, inomutsa, mumafuta emiriwo (5 min), ezvo wobva wawedzera kune hove muto, kubika kweimwe miniti mashanu. 3. Gadzira mbatatisi uye ucheke zvidimbu zviduku, uise mumuto uye ubike kwemaminitsi gumi nemashanu. Green parsley kuronga uye kugaya. Isa muhope. 4. Fused cheese grate pane grater yakawanda, kuwedzera pamushonga, putika pani nechifukidzo uye kubika kwemaminitsi mashanu. Gadzirai mavarai ezvinyoro zvine ringlets. Nyora iyo sopi ne pepper, bay leaf uye musasvike nemucheka weiii.
Kubika nguva: 30 min.
Muna imwe kushumira 380 kcal
Mapuroteni - 23 g, mafuta - 24 g, mahydrohydrates - 20 g
Borscht in Kuban style
Nekunhuwirira kunofadza kwemachena mushroom.
- 1 tafura. kapu yemafuta emichero
- 1 onion
- 50 g yemakwenzi machena mushroom
- 3 beet
- 1 karoti
- 1 parsley root
- 4 mbatata uye tomato
- 200 g kabichi
- Munyu
- pasi pasi peputi
Kugadzirira kemucheto:
- Mushroom isati yanyura kwemaawa 4-5 mumvura yeiri. 2. Gadzirai onion, beet, karoti uye parsley midzi kabati pa grater yakawanda. Cheka mbatatisi mu cubes, bvisa kabichi. Tomate kuti irove nemvura inopisa, bvisa, bvisa nyama muzvidimbu. Miti inogadzirwa mumafuta emiriwo, ichiwedzera 1/2 mukombe wemvura. 3. Bika mushroom (20 minutes) uye geda. Mushroom muto unyoro, uuye kumota, kuwedzera miriwo uye mushwa, nguva yekudya uye kubika kwemaminitsi makumi maviri. Shumira nekisiki yakasviba.
Kubika nguva: 75 min.
Muna imwe kushumira 430 kcal
Mapuroteni - 18 g, mafuta - 12 g, mahydrohydrates - 67 g
Muto muBaden
A chikafu chikafu cheAustria cuisine.
- 600 g pike perch fillet
- 1/2 jisi remuti
- 2 anyanisi
- 2 clove yegariki
- 1 karoti
- 1 celery root
- 1 tafura. kapu yemafuta emichero
- 2 tafura. nendiro dzeupfu
- 50 ml mukisi
- 150 ml yewaini yakaoma yakaoma
- Munyu
- pasi pepire pepper
Kugadzirira kemucheto:
- Cheka hove muzvidimbu uye usasese nemuto wemamuro. 2. Gezai anyezi uye regai goriki kuburikidza nemashizha. Maroti uye celery midzi inofanira kubviswa pa grater yakawanda. Miti inotapira mumafuta emiriwo (maminitsi mashanu), kutumirwa kuhomwe huru. Dururira 1 litre yemvura inwaya, mwaka nemunyu uye pasi pepuru tsvina uye gadzira maminitsi gumi. 3. Chiedza fry muupfu usina mafuta, fonganisa nemapupuni matatu emvura uye newaini. Izvo zvinokonzera kupisa pamwe chete nehove zvidimbu zvinowedzera pani kune miriwo, kubika kwemaminitsi makumi maviri. Dururirai kirimu uye uuye kumota.
Kubika nguva: 40 min.
Muna imwe kushumira 196 kcal
Mapuroteni - 19 gramu, mafuta - 7 gramu, makhydrohydrates-12 gramu
Pepper ine nyemba
For 4 servings:
- 4 pepper inotapira
- 200 g yemabhandi emakwenzi
- 1 onion
- 1 tafura. kapu yemafuta emichero
- 100 ml yemiriwo muto
- munyu
- tabasco sauce
- 100 g ye grated rakaoma cheese
Kugadzirira kemucheto:
- Pepper akacheka hafu, bvisa mbeu. Isai maharia mucolander. Itai peel onion uye yakanaka yekapu. 2. Mumafuta, fukidzai anyanisi. Wedzera muto, nyemba uye vose vanobudiswa. Mwaka. 3. Hafu yeporosi izere kuzadza, shandisa grated cheese uye uise mafuta ekubika. Kuisa maminetsi 15 muvheni pa 180 °.
Kubika nguva: 25 min.
Muna imwe kushumira 380 kcal
Mapuroteni - 13 g, mafuta - 26 gramu, makhydidhi-24 gramu
Omelette with salmon
Chikafu chekudya chakanaka chemhuri yose.
For 4 servings:
- 200 gramu e squash
- 200 g yemamateke akabikwa
- 1 onion
- З mazai
- 2 tafura. makapu emukaka
- 200 g yeSalmon
- 200 g yemakona emakwenzi
- 2 teas. tablespoons maorivhi omuorivhi
- zvinonhuwira
- greens
Kugadzirira kemucheto:
1. Gadzirai onion uye fukisa yakaputika. Squashi kushambidza nekucheka muzvimedu. Gadzira mbatata uye ucheke mu cubes. Hove dzakagadzirwa zvakanaka. 2. Mufuta wamaorivhi, vhura maonikisi. Wedzera zukini uye fry, kusvitsa, 5 min. Isa mbatatisi uye fry kune imwe maminitsi matatu. Chibage chibage uye uwedzere pane pani nemiriwo pamwe chete nehove. 3. Whisk mazai nemukaka. Wedzera munyu, pepper uye yakaomeswa magidhi. 4. Vezvimedu uye hove dzinosanganiswa zvakanaka, dururirai mazai akarohwa. Fry pamusoro pemasvikiro anopisa kusvikira omelet ichiwedzera.
Kubika nguva: 15 min.
Muna imwe kushumira 296 kcal
Mapuroteni - 24 gramu, mafuta - 14 gramu, makhydrohydrates-11 gramu
Saladi «Flower Symphony»
For 4 servings:
- 200 g chicken mazamu fillets
- 3 tomato
- 100 gramu dzegorosi rakaoma
- 1 kiwi
- 1 bunch of dill
- 0.5 tufts yemavhudzi matsvuku uye mavara
- 1 tafura. supuni yemafuta emuorivhi
- munyu
- pepper
- 5 mashizha uye 10 maruva ane nasturtium
- mashizha emaruva cilantro yekucheka
Kugadzirira kemucheto:
1. Lettuce inosimuka uye mashizha matatu e nasturtium akaisa doro, zvishoma nemunyu uye inosasa hafu yemafuta emuorivhi. 2. Gadzira jira muzvidimbu uye fry mumafuta ekuzora aripo (10 maminitsi). Munyu, pepper uye bvisa kubva pakupisa. 3. Gadzira matamato muzvidimbu zvakakura, cheese - uswa. Kiwi akacheneswa, akacheka muzvikwata. Maruva matatu e nasturtium uye mashizha akasara akabvarurwa kuita zvidimbu. 4. Zvinhu zvose zvinosanganiswa zvinosanganiswa, zvinosanganiswa uye zvinogadzirwa pane imwe yakagadzirwa. Dzokai nemaruva akasara. Kubika nguva: 35 min.
Cake "Snowflake"
For 8 servings:
Kuedza:
- 0.5 packs yemargarine (125 g)
- 3/4 kapu yehuga yakagadzirwa
- 5 yolks
- for 0.5 chai. makapu ekubika kubika, sinamoni, pasi clove uye nutmeg
- 1 teaspoonful. e spoonful yecocoa powder
- 1 lemon peel
- 1-2 tafura. njiko dzeuchi
- 3 makapu eupfu.
Kuzadza:
- 500 g ye lingonberry.
Kuzadza:
- 500 g muchero wakamu
- 5 mapuroteni
- 2 makapu eshuga
Kugadzirira kemucheto:
1. Kubva pane zvishandiso zvakanyorwa, kufukanya mukanyiwa uye kuisa muhutu, kuita rutivi. 2. Brusniku kubuda, kushambidza nekuisa pahupfu. 3. Makwikwi ane shuga akarova mumuputi wakawanda, fukisa kirimu yakasviba. Dururirai musanganiswa unogadzirwa mu cranberries. 4. Gadzira ovhenji kusvika ku 200 °. Ike keke yakabikwa kweawa imwe chete. Chiratidzo chekugadzirira ishushi, protein-sour cream fill. Kubika nguva: 60 min.
Nzombe mumukaka uye musayard sauce
For 6 servings:
- pulp pulp (1,5-2 kg)
- 1 tafura. supuni yemafuta emuorivhi
- munyu
- 1 bun
- 1 teaspoonful. supuni yefudzi yemasitadhi
- colorful peppercorns
- 2 tafura. scoops of grated horseradish
- 2 tafura. makapu emukaka wakabikwa
Kugadzirira kemucheto:
- Gadzira nyama namafuta omuorivhi uye munyu, uise muhutu husina kupisa, kubika kweawa imwe pa 200 °. 2. Gurisa mupumburu kuburikidza ne grinder ye nyama kana kuti yakagumburwa, yakasanganiswa nemasitadhi, pepuru yakasiyana-siyana, horseradish uye mukaka. Gadzira bhora kubva mumusanganiswa unoguma uye gadzira uhu hwakaenzana. 0.5 cm 3. Tora nyama yenyuchi kubva muchoto, kuisunga mu "davi" uye kubika imwe yemaminitsi makumi maviri nemashanu, kusvika yakanyoroka uye yakasviba. Shandira, sliced.
Kubika nguva: 45 min.
Muna imwe kushumira, 382 kcal
Mapuroteni - 30 gramu, mafuta - 28 gramu, mahydrohydrates - 3 gramu
Nzombe nemiriwo
For 4 servings:
- 2 karoti
- 1 onion
- 500 g yeketani yehairi
- 200 g yehotela
- 250 gramu yemiriwo muto
- 4 yolks
- 125 ml yewaini yakachena
- juice ye 1 lemon
- zvinonhuwira
- 8 nenyuchi schnitzels
- 50 ml yemafuta emuorivhi
Kugadzirira kemucheto:
- Chikoro chakacheka muzvimedu, eiii - zvidimbu zvakakura. Nyuchi dzebhinzi (10 maminitsi). Kana iwe ukashandisa mahairi akaomeswa, inofanira kunge yakaneta, asi isati yakabikwa. 2. Fry miriwo inenge hafu yemafuta (5 maminitsi), onai mumucheka mutsva, nguva yekudya uye kumira pamusoro pemhepo inopisa kusvikira mvura ichibuda (anenge maminitsi gumi nemashanu). 3. Gadzirira muto. Sungunusa bhotela. Irova mavara newaini uye juisi yemuroti mumvura yekushambidza kusvikira mvura isati yasvika. Ramba uchirova, wedzera mafuta. Nguva yekuvira. 4. Schnitzel fry mumuorivhi wakasara wamafuta (3 maminitsi kune rumwe rutivi). Tumira kune chikafu uye ushumire nemiriwo uye muto.
Kubika nguva: 35 min.
Pamwechete kushumira, 541 kcal
Mapuroteni - 23 g, mafuta - 45 gramu, mahydrohydrates - 7 gramu