Musoro wehurukuro yedu yanhasi ndeye "Kunakidza mapapiro emakoro okutanga."
Mushonga ndiro ndiro inodiwa mukudya kwevanhu vose. Anonzi ndiro yekutanga uye pakutanga anotya masikati, tk. iyo inokurudzira kuchengetedza kwemuviri weguru, inovandudza kudya uye inowedzera chido. Saka, inonyanya kurudzirwa kuti udye ndiro yekutanga kune avo vane dumbu matambudziko.
Uyewo, kudya kwekudya kwakakwana, kusanganisira yekutanga kudya, kunobatsira kuderedza uremu, nokuti soup inopa manzwiro evanhu, uye somugumisiro, vanhu vanodya zvinenge chikamu chimwe chetatu chikafu chekudya kupfuura kana achidya "yakaoma". Zvisinei, tinofanira kuyeuka kuti mashupa akasiyana: somuenzaniso, mafuta emucheka kana goulash ane simba anogona kuonekwa sekutanga uye wechipiri kudya mune imwe ndiro, uye pashure pekutanga kune mbatatisi yakakangwa pamwe neke yekorosi isingakoshi.
Heano maitiro mashomanana akareruka ekunakidza kwezvokudya zvekutanga.
Sorrel soup.
Kana uchibika iwe unoda:
• pfupa rine nyama yenguruve nyama - 1 chikamu;
• mvura - 1,5-2 l;
• mbatata yakakura-kati-3 pcs ;;
• tsvina - 1 boka;
• mazai - 1 chikamu;
• parsley;
• gorosi anyezi,
• munyu kuvira.
Chokutanga, muto wakagadzirirwa. Mvura inounza kumota, isa pfupa mukati maro nenyama, mushure mokubika, bvisai mhombwe uye gadzirai moto wakadzika kweawa imwe chete. Mushure mekunge nyama yakabikwa, bvisa ibwe, uwedzere mbatata yakakanganiswa uye yakasvikwa kumucheto. Ita kwema 25-35 maminitsi kusvika zvishoma. Nyama inofanira kuvharwa, kudururwa kuita zvidimbu zviduku uye kuwedzerwa kumuto. Sveta mazai mundiro uye muzunguze neforogo. Wedzerai mazai pani. Dhadzai zvakanyanyisaiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii Salt to taste.
Gazpacho kubva pepper.
Gaspacho isobho yekuSpain inotonhora. Imwe yezvisarudzo zvekugadzirira kwayo ndeyotevera.
Sezvinoshandiswa zvinotorwa:
• tsvuku huru tsvuku tsvuku - 4 pcs;;
• Ciabatta chingwa (chingwa chichena cheItaly) - 1 slice;
• tamati - 1.4 kg;
• makungu - 2 zvidimbu;
• kusungirirwa pistachios - 100 g;
• Vhiniga yakasviba - 75ml;
• Garlic - 2 clove;
• Mafuta omuorivhi - 300 ml;
• shuga yakakanyiwa - 15g;
• munyu, pasi pepper - kuravira;
• Kuchengetedza - ruvara rwezvinyoro uye pistachios.
Pisa ovhiri kusvika ku 220 ° C. Pepper yakashambidzwa, yakanyungudutswa, yakagurwa kuita zvikamu zvina, isa pepa uye uise muvheni kwemaminetsi gumi nemashanu. Mushure meizvi, musina kupisa pepper yakatsamwa, muise muhomwe yepurasitiki uye muvhare. Mushure mekuya kunotonhora, apo pepper iri nyore kubvisa peel, inochenesa.
Shambai tomate, turai pa cuticle uye muderera mumvura inodzika kwemaminitsi makumi matatu. Mushure mezvo, pakarepo uvaise mumvura inotonhorera uye uite. Durai tomate muzvikamu zvina uye bvisa mbeu.
Cheka zvimedu zvecucumber. Sakanidza zvidimbu zve pepper, tomato, makomkiti, pistachios, chingwa chakagumburwa, garlic, vhiniga, mafuta omuorivhi uye shuga yeupfu. Tora zvose zvinoshandiswa mubhodhoro rekugadzira zvokudya kana mu blender uye warova kusvikira wakaneta. Kana yakave yakawanda kwazvo, unogona kuwedzera mvura yakabikwa yakabikwa.
Pistachios shomanana yakasviba nemvura mumugwagwa wechando. Paunoshumira ndiro, uise mundiro yechando yechando uye usiye zvakasvibirirwa zvakasvibira anyanisi (kana zvigete zvinyoro zveeiii).
Mushroom hodgepodge.
Kugadzirira kunokosha kutora:
• mushwa mushva (tsvuku, tsvuku, tsvuku, etc.) - 500g;
• Mutsva kabichi - 1 kg;
• onion - 1 musoro;
• cucumber yakasanganiswa - chikamu chimwe;
• tomato puree - 2 tbsp. makapu;
• maorivhi - 2 tbsp. makapu;
• shuga - 1-2 maaspuni;
• chingwa chimedu;
• munyu, pepper kuvira.
Cheka kabichi uye simmer kweawa imwe muhomwe mudiki shoma remvura pamwe nekuwedzerwa kwevhiniga uye bhotela. 15-20 maminitsi musati makagadzirira kuwedzera hafu yekasiwe yakagadzirwa, tomato puree, pepper, shuga, munyu, bay leaf. Mbeu dzakashambidzwa, dzakashambidzwa, dzaiswa kwemaminitsi gumi nemashanu mumvura inodzika. Mushure meizvi, vapei zvidimbu zviduku uye fry mu pani. Mushure mekucheka, isai mushwa mundiro, uye fryi anai mune imwe ganda rinopisa, mozovhenganisa nehowa, iyo yakasara cucumber, munyu uye pepper.
Hafu yenguva yakakoswa kabichi yaisa pani, isa mhando yakagadzirwa mushroom pamusoro, uye pamusoro payo - yakasara kabichi. Fukidza kumusoro ne mkatecrumbs uye usasa mafuta, woisa muchoto.
Paunoshumira patafura, hodgepodge inogona kuve yakashongedzwa nekapu yemononi kana maorivhi. Iwe unogonawo kutora mushroom mushroom uine salted kana wakaomeswa.
Lenten borsch.
Izvi zvinotevera zvinoshandiswa pakugadzirira:
• mbatatisi, kabichi, karoti, tomate, anyanisi, beet - zvichienderana nemari inodiwa ye borsch;
• Muorivhi kana bhotela;
• munyu, zvinonhuwira kutora.
Mvura inodzika kuisa kabichi yakakanyiwa nemafuta. Fry mishonga yakakoswa pamoto unonyoreswa nenzira inotevera: anyanisi, karoti, tomate nemabheti, uye muhutano iwoyo unovawedzera kumabhiriji abika. Mbatata inowanikwa pakupedzisira. Mushure maizvozvo, kubika soup kwemaminitsi gumi nemashanu.
Bon appetit!