Muchitarisiko, koliflower uye broccoli zvakafanana, izvo zvinonakidza chaizvo - mune imwe ndiro yakagadzirwa inotarisa zvakanaka chaizvo. Asi kabichi broccoli yakafuma zvikuru nezvinhu zvinobatsira kupfuura ruvara. Izvi zvinoreva kuti kukosha kwezvokudya zvezvakasiyana zvezvokudya kubva mumucheka wekbala hakusi yakakwana.
Mapepa ekugadzirira zvikafu zvinovaka uye zvinonaka kubva mu broccoli neholiflower
Miti yakagadzirwa neinanfine.
Tora 200 g yeholiflower uye 200 g ye broccoli, inenge 50 g yeininipine yakakangwa, hafu yebell pepper, lemon, 1 teaspoon ye starch, 1 kiyipuni yefuta ye-sunflower, mashizha mashoma emuorivhi.
Inflorescence ye kabichi kweminiti imwe inokanda mumvura inotonhora, woizoridzosera mucolander. ChiBulgaria tsuro tsvuku inoputirwa muzvidimbu, fry zvishoma mukubikira mafuta e-sunflower. Wedzera kune blender zvine pineapple, cilantro, lemon zest uye chika. Kubva kune blender, kusanganiswa kwemasvikiro kunoiswa mu skillet neBulgarian pepper, inyura mu starch uye fambisa zvakanaka. Isai moto wakadzika kusvikira wakaoma. Ikokoiisa kabichi mumuchero unoguma uye musvike kwemaminitsi mashanu. Usati washumira, gadzira chigadziro chakagadzirirwa, chikafu chinonaka kwazvo pamahwendefa uye chishongedza nematafura epepuru inotapira.
Casserole mumuchero mutsvuku.
Kuti ugadzirire chikafu ichi chekudya, tora 400 g yemu broccoli uye 400 g kabichi ruvara, 100-150 g wechizi, 0, 5 litita e-fat-fat cream, 1 kiyipuni yeupfu uye 1 kiyiyo yehuta.
Dura kabichi mu inflorescences, simbura, kubika kwemaminitsi gumi uye udururire mu colander. Isai kabichi mukabiki yekubika, mafuta. Sungunusa bhotela mune ganda rinopisa, udire muupfu uye fry zvishoma, wedzera kirimu uye uuye kumota. Isa gated cheese mune ganda rinopisa, fambisa nguva yose kusvikira ichinyunguduka. Iyo yakagadzirwa muchu munyu uye pepper, udire iyo kabichi. Isa chikafu muvheni yakapeteredzwa kusvika kune madigiri 180 uye gadzirira kwemaminitsi makumi maviri.
Vegetable gratin.
Kuti ugadzirire chikafu ichi, unoda kutenga 600-700 g yemirasi yakavaraidza, 400 gm broccoli, mazai maviri, slice ye ham, 100 gm dhimba rakaoma, 2 maspuniji emidziyo yezuva, 200 ml yekamu, ½ teaspoon ye scruffy nutmeg.
Dzinga huriflower uye broccoli pa inflorescences, simbura zvakanaka nemvura inoyerera. Isai inflorescence mukubikira mvura yakarungwa, kubika kwemaminitsi mashanu, wozoiisa mucolander. Fold the cabbage in form greased. Hamu akacheka uye akapararira pakati pe inflorescences of cabbage. Bvisa mazai pamwe chete uye wedzera hafu yegate cheese. Munyu uye pepper iyo kabichi kuti inwe, inosvina nemiti, inyai musanganiswa mazai uye inosasa mbeu uye yese yega. Fomu yakaiswa muchoto uye kubika kwemaminitsi makumi maviri pakushambidzika kwemadrigiri 200.
Iye zvino ndinoda kutarisa nzira dzekugadzirira ndiro kubva kune kabichi, asi kuzvimirira.
Koliflower pasta.
Kuti uite ndiro, unofanira kutora 300 g kabichi, 300 g ye pasta, 2 eiii, 1 punipuni yenyuchi yakakunwa, 1 kiyipuni yeupfu, munyu, pepper.
Mvura yakanyorowa yakabikwa, isai inflorescence ye kabichi uye gadzirai maminitsi maviri. Shandisa mvura uye gadzira pasita mumucheka mutsva. Muchiri rinopisa muhotela, fry the anion yakanyungudutswa, wobva wawedzera tomato paste, ita maminetsi maviri. Zvadaro mudira muupfu, shandisa munyu, pepper uye simmer kwemaminitsi maviri. Dururira pasita mucolander, wedzera muto kune pani uye simmer kune imwe maminitsi mashanu kusvikira muto unowedzera. Isa pasita paidhi, isa kabichi inflorescences kumativi ose uye udira muto pamusoro payo.
Bracco broccoli ne oriental mushroom.
Kugadzirira ndiro, unoda 500-700 gm ya broccoli, 2 mababu, 30 gramu eChinese mushrooms, chiduku chiduku che ginger miviri, 200 g curd cheese tofu, mafurai matatu emashizha earmonds, 4 maspuniji soy sauce, 1, 5 magirasi ezvirimwa muto, 2 masupunikiti emutikiti, mafuta emiriwo, munyu, shuga.
Pre-yakasvawa mushwa kuti udire mvura kuti udzike, uye zvinyatsocheka kuvhunga. Anyanisi uye ginger zvishoma zvakatemwa. Dura broccoli pa inflorescence, suka. Muchiri inopisa, zvichida yakadzika, udira mafuta mashoma emiti, isa miriwo uye fry. Pashure pemaminitsi 3-4, wedzera kuti tofu chese ucheke zvidimbu, mushwa, soy sauce uye pinch shuga. Mushure mimwe 1 miniti, shandisa zviri mukati pepari yakatsvaira nemucheka mutsva uye simmer kwemaminitsi gumi pamusana wekupisa. Dissolve starch nemvura inotonhorera, kuwedzera pane ganda rinopisa, rinokurudzira nguva yose. Yakagadzirwa nemarumondi mune imwe pani yakachena pasina mafuta, kuwedzera mimwe miriwo uye kumira kune imwe miniti. Sechidimbu chedivi, reki inoputika inoputika ichaita.
Zvokudya zvakagadzirwa kubva mumucroccoli uye makara makara, nekuda kwezvinhu zvezvinhu zvinobatsira, zvakakosha zvikuru kune vanhu vane zvirwere zvepfungwa. Uyewo, kana iwe uchishandisa nguva idzi mavara e kabichi, inobatsira hurongwa hwako hwembeu huri kutarisana nematambudziko.