Utano hunobatsira.
Zvidzidzo zveSyria masayendisiti zvakaratidza kuti maapuro ane ruzivo pamapapu. Vanhu vanogara vachidya maapuro vane mikana shoma yekudzidzira zvirwere zvekupemha, sezvinonzi asthma, mapapu anoshandisa zviri nani. Vanachiremba vanotsanangura izvi zvinoitwa nemaapuro nekuvapo kwe-antioxidants mavari, iyo inodzivirira mapapu kubva kune zvinokuvadza zvinokuvadza zviri mumhepo, utsi hwefodya. Saka, vanosvuta vachabatsira kudya maapulo akawanda.
Apple juice inobatsira kusimbisa mwoyo yehutano, inobatsira vanhu vepfungwa. Yakagadzirwa mumaapuro, pectin inodya cholesterol. Mune zvirwere zvakadai sehupemheta, atherosclerosis, zvinokurudzirwa kudya maviri maapulo anonyanyisa awa imwe nguva isati yadya kudya kwekuchengetedza ischemic heart disease.
Zvimwe zvidzidzo zvakaratidza kuti flavonoids uye polyphenols dzine maapulo zvine antioxidant properties, zvakakura kupfuura vitamine C. Izvozvi zvinhu zvine antitumor effect, kusunga zvakasununguka zvinokonzera ngozi kune utano. Mukuwedzera kune maapuro, zvinobva kune flavonoids zvakare anonisi.
Kushandiswa kusingakanganwiki kweapuro uye yekudya, kushandiswa kwezvibereko izvi kunovandudza hutachiwana microflora. Kushandisa maapuro ane chirwere cherapeutic-prophylactic kana chinangwa chekudya, zvinokosha kufunga kuti marudzi akasiyana haana zvimwe zvakafanana. Maapulo anofanira kusarudzwa zvichienderana nezviratidzo.
Apo gastritis uye chirwere chinorudzirwa kuti vadye maapuro matsva akanaka uye omunyu. Mangwanani panzvimbo yekudya chamangwanani iwe unoda kudya gruel kubva maapuro aya. Kudzivirira kuumbwa kwegesi, mumaawa mana anotevera kusvika maawa mashanu haafaniri kudya uye kunwa chero chinhu.
Nokuda kwechirwere uye chirwere chinokonzera simba, munhu anofanirwa kudya kubva 1, 5 kusvika ku2 kg yemapulo akanaka anonyorerwa zuva rimwe nerimwe mumagetsi mashanu kusvika matanhatu. Rubbed apple gruel inofanira kudyiwa pakarepo, zvisakadaro ichakurumidza kushanduka mutsva uye ichitende dema.
Maapuro anokosha mukurapa kwekushaya ropa kwehutano nekuda kwezvakawanda zvehuta mukati mazvo. Zuva rinorudzirwa kuti udye 400-600 g yemichero.
Maapulo ane chirwere chemahara nyore, kuderedza kunwa kwemafuta. Fiber iri mukati mavo, inokonzera manzwiro ekuzadza nemhando yakadzika yekorori. Nokudaro, vanhu vanoda kuora muviri, vanoda kushandisa maapuro vachida. Nokuda kweizvi, kubudiswa kwemazuva kwakarongeka, panguva iyo imwe nehafu kune makirogiramu maviri emaapuro anodyiwa nokuda kwekutambira 6.
Inokurudzirwa kudya maapuro pamwe nemapfupa, sezvo ma-5-6 mapfupa ane chimiro chezuva nezuva chemaodhini kumutumbi.
Kana uchibika maapuro, kusvika ku70% ye flavonoid inorasika, saka inofanira kudyiwa zviri nani mufomu yakasvibirira. Usati washandisa kuchenesa maapuro hausiko - mishonga inokosha iri mucheche uye iri pasi payo. Vitamini C inowedzera mumapurosi ehozha, kwete pane zvitsvuku.
Kubatsira kwekunaka.
Maapuro haabatsiri chete kwehutano. Ive nemigumisiro inobatsira pachitarisiko, ichikurudzira bvudzi kukura uye kudzivirira kukakavara. Neganda, unogona kuita masks akanaka kubva maapuro.
Neganda rakaoma:
- Mask from appled grated ane unhu hwakanaka hwekunyorovesa. Ganda rinofanira kutanga rakaviriswa namaorivhi kana kamuri. Apple, grated pa grater yakaisvonaka, fungai nepuniki yepasitiki yakapwanyika uye teaspoon yeuchi. Kwemaminitsi makumi maviri, shandisai ganda rechiso nemutsipa, ipapo masikisi inofanira kushambidzwa nemvura inodziya.
Pamusoro peganda rinowanzoitika:
- Shred the apple ne teaspoon yamafuta omuorivhi kana mucheki wakisi, uye teaspoon ye starch. Kusanganiswa kwakakonzerwa kunoshandiswa pamutsipa uye kutarisana kwemaminetsi makumi maviri, zvino zvakakosha kushambidza nemvura inodziya.
Neganda rehuni:
- Muchikamu chiduku chemukaka, gadzira maapuro ane mavara. Kana kusanganisa mazai emaprotheni nemaoko maviri epuniko yeapulo rakaputika. Iyi gruel inoshandiswa kwemaminetsi makumi maviri, ipapo chiso nemutsipa inoshambidzwa nemvura inodziya.
Kana iwe uine hanya nezvenhepfenyuro:
- Sakanidza zvakaenzana zvakafanana grated horseradish uye apulo. Shandisa gruel inoguma, ega kwechina cheawa, wozorora. Mavara ane mavara uye freckles achava akajeka.
Apo ganda rinenge rakaoma pamaoko:
- Kwemaminitsi maviri kusvika makumi matatu nesimba zvakanyanya kuishambadza nechidimbu chepurole yakakanganiswa. Mushure meizvi, simbura maoko ako uye uvayeke nekamu.