Chokutanga chokutanga
Izvi, ngatiti, kudya (kunyanya kufanana nenzara), kunyange nyeredzi pachayo inodana utsinye uye nzvimbo dzekutengesa kune imwe chete kana inoda kurasikirwa nehuwandu hwehuwandu munguva shoma. Zvokudya zvose zvinosanganisira hove dzakasvibirira uye maruva. Chinhu chinonyanya kukanganisa ndechokuti kusadzivirirwa uye kusadzivirirwa kushandiswa kwehove dzakasvibiswa kunogona kutungamirira kuhutachiona nezvipembenene, uye njodzi iyi inogona kudziviswa bedzi kana munhu achidya hove dzakasvibirira mune zvekudya zvakadhura uye zvakaongororwa zveJapan. Mukuwedzera, hove dzakasviba dzine chinhu chinosuka kunze kwemuviri wemuviri mavitamini B1, iyo inobatanidzwa muuropi. Mamiriro acho haasi kuponesa kunyange kushandiswa kwemabriji.
Chisarudzo chechipiri
Ichi chisarudzo chinowedzera, kunyange zvisingaiti zvachose zvisingatauri maererano nekudya kwakakodzera. Chakavanzika ndechokuti iwe unogona kudya zvese zvinogadzirwa, asi zvinongogadzirirwa vaviri. Shuga haikwanise kupedzwa, asi zvakakwana mumiriwo, kuitira kuti muviri urege kutambura nekushaya shuga. Kubvira pakudya Victoria Beckham anorayira kuramba nekuda kwehove uye zvehove. Pakutanga kuona, zvokudya zvisina kunaka uye zvakakosha, asi kushandiswa kwemiti yakashandura zvinoreva kukanganisa kushandiswa kwemafuta nemafuta emhuka, uye zvakakosha kuitira kushanda zvakanaka kwemuviri.
Nzira yechitatu
Ichi chikafu chakagadzirirwa kudya kwemazuva mana, kuitira kuti nzara irege kukutambudza zvikuru.
Kwekudya chamangwanani, mapoka maviri emasipi uye tei pasina shuga anobvumirwa.
Nokuda kwekudya kwechipiri kwekudya kwemafuro iwe unogona kuzviputira nemichero yehudhi yakagadzirwa nemichero ine zvakakosha zve vitamini C - mune zvibereko chero chipi zvacho chinobvumirwa kunze kwemabhanana nemadhiro.
Kwekudya kwemasikati, chifu chinenge chisina ganda chinobvumirwa, chakagadzirwa nemichero yakabikwa kana kunyange yakabikwa. Asi iwe unofanirwa kubika pasina seasonings nemunyu, uye kubva patafura kuti uende nekunzwa kwenzara, kuitira kuti zvikamu zvive zviduku.
Kwekudya kwemanheru, saladhi yakasvibirira kana miriwo yakabikwa inodyiwa, chiduku chiduku uye shrimp zvinobvumidzwa.
Ichi chikafu chinofanira kuteverwa kwemazuva matatu, mushure mezvo zvinofanira kuchenesa matumbo. Nokuda kweizvi, zvakakosha kusanganisa mvura yemvura isina gasi uye inobva yatomwa nemafuta emuzambiringa. Uyu musanganiswa anofanira kudhakwa kaviri kana katatu pazuva. Maererano neshoko renyeredzi, kana iwe nguva dzose uchiita tsvina yakadaro, haugoni kunetseka pamusoro pezvaunodya. Chinhu chikuru hachisi chokudya, asi kuti tisiye tafura nechinangwa chemazara.
Ichi chikafu chinogonawo kusanzi sinat. Chokutanga, kusviba kwakashata, uye chaizvoizvo, maererano nevanofa, iyi ndiyo inonyanya kukosha yezuva. Mukuwedzera, kuzvidya pachako kwakanyanya zvishoma maererano nehuwandu hwezvokudya zvinopedzwa, naizvozvo hazvibatsiri kugara pamutambo uyu kwenguva yakareba.
Chine chechina
Ichi chikafu chakagadzirirwa kwemazuva gumi, chinhu chikuru ndicho chimiro chayo - kutevedzera nguva imwechete yekudya.
Chikudya chamangwanani chiri hafu-yepfumbamwe masikati mangwanani, zviyo zvose zvegorosi uye mbiriso mbiri dzinobvumidzwa.
Zvokudya muhafu-yekutanga zuva, idyai mukaka musati musina ganda, pasina nguva uye munyu pamwe nemango saladi.
Kudya pasina kana kupfuura kwechitanhatu manheru. Iwe unogona kudya jira re saladi uye huku wakabikwa. Kuwanda kwezvokudya zvishoma.
Mushure memazuva gumi ekudya, unogona kushandisa tiyi, kocoa, kofi, hove, kubikwa uye mbishi yakasvibirira, mbatata. Iyo huku inogona kutorwa ne prawns, zvokudya zvinogadzirirwa pasina munyu. Ndiko kuramba kwemunyu uye kudya kwakaderera kunoita kuti kudya uku kusakodzeri kwenguva yakareba kuti uite maererano nayo.