Mukadzikadzi wefurafura yemabiko
Nzvimbo inokudzwa yakadai kare uye yakakodzera kugamuchira saumoni yakarungwa - hove yakawanda kwazvo mu polyunsaturated mafuta acids e omega-3 kirasi iyo chete chikamu chimwe chetatu chemaitiro ezuva nezuva chinongoda magiramu 100 emiti yavo. Uye pyridoxine, iyo yakawana mukurumbira we vitamin anti-PMS, inowedzera muarumoni kupfuura chero kupi zvako. Nenzira yakawanda, kana muvhareji mukadzi pakarepo akazara nerudo rwehove yakadzika yehove, ipapo kunaka kwake kwaizoenda kudarika mavhareji! Mvere dzaizova dzakaoma, ganda rinonatswa, mwoyo uye nervous system inorwara. Zvisinei, musi weEva Iva Idzva ndiyo tsika yekuisa pfungwa pane "hutano" yezvokudya zvedha, asi painonaka. Kubva pakuona kwemaonero aya, iyo inosanganiswa yenyoro munyu (salmon) uye kushungurudzika kwakanaka (marapfruit) haina kana akaenzana! Nyanzvi dzinoti kana iwe unofadzwa neshadhi iyi, makemikari anosiyaniswa kune izvo muviri unobereka nekubatana nekutsvoda.
Assorted nyama
Hazvisi chinhu chakakosha pamusoro pemombe here? Iwe hauzivi nzira yekubika nayo! Chokutanga, iyo "inokosha" mumuviri wenzombe ndeye simba guru rekushandisa: sezvo wakadya steak neropa, munhu anonzwa kuwedzerwa kwesimba zvakapetwa kaviri kana zvichienderana nehuwandu hwegorosi kana huku. Chechipiri, simbi uye zinc "zvinobva" nenyuchi zvinodyiwa kazhinji pane zviri nani kune vemizambiringa. Pakupedzisira, linoleic acid, iyo yakawanda mumombe uye nyama, inowanzokosha kukosha kweropa, inokurudzira maitiro ezvirwere zvezvirwere uye inoderedza ngozi yezvirwere zvinouraya mumuviri kakawanda pamusoro. Kana tichitaura pamusoro pezvokudya zvechikafu, iyo yakawanda yakabatanidzwa yemombe uye yevheji, yakanyatsosimbiswa nezvinonhuwira uye kuchena kwekrimu, inogona kukonzera kunzwisisika kusinganzwisisike kunyange pakati pevanhu vane ruzivo rwekudya. Iyo inonaka uye inokosha kudya kwemazororo - ndizvo izvo vateki vezvokudya vanorota pamusoro.
Chikonzero chekutengesa
Zvinonzwisisika kubvumira kutanga kwako kunotyisa kukunda kungwara, kana chete kuti uwane kunakidzwa kwekukunda kwemugomba! (Nenzira, gourmets, avo vane huwandu hwekudya husingakoshi kudarika hunhu hwekunwa, zvinokurudzirwa kushambidza magirazi nemvura yakasvibiswa kuti vadzivirire kubva kune zvinonaka zvakasununguka.) Kuva yakagadzirwa zvakanaka, champagne nekunhuhwirira kwayo uye kunongedza kunogadzirisa chirongwa chekudya zvakanaka kwekudya. Antioxidant yemhepo yewaini inopenya inobatsira muviri kubata nemigumisiro yekudzvinyirira - kudzivirira mwoyo nemidziyo yeropa. A mbiriso, iyo inowanikwa muzvinhu zvakasara isati yasvika kuva chinhu chinonwiwa, kunowedzera ne vitamini A uye zvinhu zvehupenyu zvinoshanda. Romantic fleur, iyo inopa dessert itsva michero, yakazara nokunakisa kwemuganda - hapana kana ichienzaniswa nemigumisiro yemuviri: zvinoreva kuti doro rinowedzera simba re antioxidant yezvikoro nezvibereko katatu! Mukuwedzera, izvi zvinosanganiswa zvakanyatsobatana nesu pamusi wezororo, saka vaziviologist (vashandi vehutano) vanorumbidza kuti vazvipire ivo nehupfuki hunobva pawaini nemajiroji mumazuva apo mafungiro anosiya zvakawanda zvingadiwa.
Creamy pleasure
Kana kusvikira ikozvino waifunga kuti ice cream inokuvadza kuhutano hwako, zvinoreva nguva yasvika yezvinhu zvinoshamisa zvakawanikwa! Zvinoratidzwa kuti mazaya echando anobatsira kubereka serotonin, chinhu chinokonzera kusagadzikana kusagadzikana uye tariro. Masayendisiti eAmerica akakwanisa kuenzanisa "chiyero chemufaro" pakati pevateki ve ice cream neavo vanosarudza mamwe mabikira - mune yekutanga yakange yakakwirira. Uye vanachiremba veGermany vakawana kuti zviri nani kubvisa mishonga kupfuura ice cream! Ichokwadi ndechokuti cream yakasviba ine chitubu chemazuva ano L-tryptophan, iyo inotadzisa mafungiro asina kunaka. Izvi zvinokubvumira kushandisa dessert inotonhorera seyo inonaka kupfuura dzose munyika inorara mapiritsi! Asi pane nyanzvi dzinodanidzira kutora ice cream kunyanya kukoshesa - ava vane gynecologists. Ichokwadi ndechekuti kusanganiswa kwemukaka wemaprotheni nemafuta kunowanzosimudzira kumwedzi-dzimwe nguva izvi chete zvakakwana kuti kutanga kwehutano hwakamirira kwenguva refu. Kunzwa kwomufaro usingafungi uye usinganzwisisiki watinoona patinenge tichifarira kuzadzwa kana ice cream kunosanganiswa nekuyeuka kwehucheche, apo ice cream yakanga iri mhando yemufaro wakazara. Kuita kuti ice cream ive chikamu chekudya kweCake Idzva Idzva kana kuti dessert, tinovimbiswa kuwedzera mafungire akanaka uye pfungwa yekupembererwa!