Pamusana pokugadzikana kwayo, zvokudya zvekudya zvinoshandiswa nyore nyore nekudumbu kwedu, nokuti blender uye juicer vakaita basa rakaoma kwazvo naro. Wakagadziriswa, unogona kushanda kana kudzidza nemasimba matsva. Kubva pane zvokudya zvesimba iwe haugone kurara. Iwe uchashanyirwa nemafungiro anofadza iwe uri kudya kudya kwakanaka uye kwakanaka. Pane chikonzero chekuzvirumbidza iwe pachako!
Kune zvokudya zvinoshandiswa mumvura pane chero kunwa kunwa yoghurts iyo isingabatsiri muviri wedu (zvakakosha kuverenga kuumbwa kwezvigadziriswe zvakakwana, dyes uye flavor enhancers). Ngwarira kuverenga kwakagadzirirwa kwechitengo chakatengwa. Inofanira kunge ine zvigadzirwa zvepanyama chete.
Yakasimwa juice inogonawo kukuvadza iwe kana yakagadzirwa nemichero inogadziriswa kana kuti yemiriwo yakakurira nekushambadza nemishonga inouraya uye makemikari additives kuti ipe hurukuro uye ruvara rwakanaka. Nitrates, inogadzirisa zvinhu zvinouya mumuviri wedu kubva kumichero nemiriwo, ramba uri mairi nokusingaperi.
Liquid food liquid liquid is a cocktail organic. Nokuti kugadzirira kwavo kunoshandisa zvipfeko zvechisikigo izvo zvisati zvamboiswa kune chemhemiti. Iwe unogona kuunganidza nekugadzira chero cocktails: karoti uye celery, blackberries uye strawberries, parsley nemucucumber, bhanana uye raspberries. Zivhura mafungiro ako uye uuye newayo chaiyo yezvokudya zvemvura!
Nhamo chete yezvokudya zvemvura inodhura. Yakachena uye yakasikwa yezvinhu zvinokonzerwa nehupenyu inodhura kupfuura inogadzirwa. Saka, girazi rezvokudya zvinodhaka kubva mubhanki rekudya rinodhura katatu zvakanyanya kubva pane bhandi yakawanda.
Pamusoro pezvisikwa zvakasiyana-siyana zvekudya zvinokonzerwa nemvura, vanyanzvi vezvokudya vanoshanda. MuParis ndiyo yakawanda cafe Smoothie Time, iyo inoshumira "chikafu chemvura". Muchiri chiremba mukuru-nutritionist weFrench national tennis team inoshanda. Anonyatsodzora kugadzirirwa kwekubatsira kwakabikwa.
Munzvimbo yakanaka kwazvo muParis pane imwe bhokisi re Lood, umo vashanyi vachapiwa zvipo zvakasiyana-siyana zvekudya kwemvura. Sangano iri riri pedyo nekutengeserana kwemabhizimisi, uko vose vanotengesa vatengi vanoshanda: vatengesi, vatengesi vasina nguva yakakwana yekudya kazhinji. Vadzidzisi ve cafe Lood vanonzwisisa kuti basa rekutya revatengi vavo harina kukodzera cocktails yezvokudya, naizvozvo mharidzo inopa zvokudya zvakasiyana uye zvinobatsira zvinogona kuzadza nekusimbisa munhu wose.
Iwe unogona kugadzirira zvokudya zvekudya kumba. Pano pane zvishoma mapeji ekugadzira zvokudya zvinonaka uye zvine utano hwemvura. Mvura, mapuro juice uye yakamera gorosi, pasi mu blender ichakugadzirisa uye kupa simba kwezuva rose. Banana, strawberries uye mukaka muduku zvinokubvumira kufadza iwe mushure mekushanda kwezuva.
Kuzvokudya zvine utano uye hutano hwakasimwawo mbeu. Wedzera kune zvokudya zvako zvekudya zvinomera kuti uchenese muviri uye ugozadza ne microelements inobatsira, mavitamini nemaminerari. Muzvokudya zvekudyara, pane zvakawanda zveprotini, izvo zvatinowanzowana kubva nyama.
Nguva dzose kushandiswa kwezvirimwa zvakamera kunogona kudzivirira kukura kwezvirwere zvisingaperi. Radishi, rizi, gorosi, soy, bhari iwe unogona kudya, zvose zviri mufananidzo wakajeka, uye pamwe nekudya zvakasiyana-siyana.
Izvo zvisingabatsiri kumitumbi yedu nezvimwe zvinhu zvinoshamisa: pepper, sinamoni, turmeric, rosemary, tarragon, coriander, gavakava, kumini, ginger, curry. Zvinonhuwira zvine antioxidants zvinodzivisa kukura kwemasero emukenza, kuderedza cholesterol, uye zvinowanzobatsira mumuviri.