"Dzvuku uye chena"
Mutsika, inofungidzirwa kuti grill inoshandiswa kunyanya kugadzirira nyama yakatsvuka: gwayana, nyama yenguruve uye nyuchi uye yakachena: chicken kana turkey.
Chikafu chekucheka kumba chinofanira kunge chiri chema-mafuta uye chinotapira, zviri nani kutemwa kuita zvidimbu, chiyero chakafanana (kuwanda kweusingaverenge 3 cm). Zvadaro nyama ichave yakanaka uye yakakodzera kubikwa uye ichachengetedza jisi.
Marinade
Nezvo, kutumbuka hakuchapise, uye nyama ichave yakanyorova uye yakaoma. Marinate zviri nani kwemaawa matanhatu nemaawa masere vasati vabika. Marinades inogona kunge yakasiyana chaizvo. Somuenzaniso, musanganiswa wevhiniga, maorivhi nemafuta. Low-calorie yakasiyana ye marinade ishoma-mafuta yoghurt. Nyora nyama, bvisa maawa akawanda mufriji, uye wozobika. Ichazoitika kuva vose vanyoro uye nekunaka kwakanaka. Iwe unogona kuedza kufambisa nyama mu yoghurts izere nezvibereko. Sarudza yoghurts nemichero iyo inofamba zvakanaka nenyama kana huku: zvidimbu zveinanapple, aple kana mango.
Usati waisa muchigadziko chechigadziko chechigadziko chemafuta anocheka, gira nemafuta mashomanana. Kuti usapfuure, zviri nani kushandisa brashi.
Marinade neuchi kune nyama
2 kg ye nyama
- 6 tbsp. l. soy sauce;
- 4 tbsp. l. uchi;
- 6 tbsp. l. tomato paste kana ketchup;
- 250 ml yemafuta emichero;
- iwe unogona kuwedzera kuwedzerwa muchu "Chile".
Sakanidza zvose zvinoshandiswa zvakakwana. Tora nyama mu marinade mufiriji kwemaawa masere.
Mint marinade yehuku
Kune 1 kg ye nyama
- 50-60 g yeminiti;
- 0,75 makapu emuorivhi wemafuta;
- 2 tbsp. l. masitadhi;
- juice ye 1 lemon, munyu.
Yakagadzirwa peppermint yakakanyiwa yakasanganiswa nemuchero wemonamu, mafuta yemafuta uye masardard. Shandisai musanganiswa nehuku kana hutu nyama uye refrigerate kwemaawa matanhatu nemaawa matanhatu.
Inogona kuva isina munyu
Nyama ichava yakasviba uye inonhuwira, uye kubhururuka kunofadza, kana iwe ukakarira nyama usati wabikira nezvinonhuwira uye zvinonhuwira (mutsvuku, peprika, chili, oregano, marjoram). Izvi zvinoderedza kushandiswa kwemunyu usingadikanwi munyu, zvisingambodi kudiwa. Imwe nzira ndeye "asingadyi" isina munyu: gadzira nyama neyemon zest kana kubika citrus glaze. Nokuti izvi (zvinenge 1 kg ye nyama) funganisa zvinenge zvichisimwa juice ye 1 mumon kana juice yehafu yemazambiringa kana maarineni nemapuniki ehu huni, wedzera zvinonhuwira zvako. Uchi hunogona kuchinjwa ne maple syrup. Nyora nyama yakagadzirwa ne "glaze" kwemaminitsi gumi nemaviri vasati vabika.
Isa gango rekubika mapeji ezvingwa zvakabikwa muchoto, pasi pegati, kutora nyama yenyama mukati maro, uye kuchengeta ovhinhi yakachena.
Muchoto
Pamusoro pezvikamu zvose zvakapararira zvakafanana. Kana ukasarudza kubika huku kana, semuenzaniso, inguruve inotengesa yose, woisa chidimbu chikuru chemukati mukati mejasi kana kuti uise iyo chaiyo pakati pe trochanter.
Usakanganwa kuchinja nyama pane grill. Kwenguva yekutanga, ita izvi mumaminitsi 20-30 (zvichienderana nenguva yekubika), uye mushure memaminitsi gumi nemashanu.
Chinhu chikuru, chakasvibirira chenyama chinofanira kuiswa kure nekukwanisika kubva kune inotonhorera, zvisinei nokuti iyo inopisa, asi mukati maro icharamba yakasviba.
Chicken nyama, veal, gwayana
Kana uchida kugadzira gwayana pane grill, zviri nani kutora ham kana scapula. Ovheni inofanira kunge yakashongedzwa kusvika 180 ° C. Zvadaro woisa mariri nyama yakanyatsogadzirwa uye uunze kutonhora kusvika 225C. Pashure pemaminitsi makumi mana nemakumi mana nemashanu kubva pane imwe gondohwe gwayana rinopiwa kwauri.
Vevha inogonawo kugadzirwa, uye ovheni inogona kupisa kusvika 180C. Paunenge uchibika pane grill, zviri nani kuti urege kuisa nyama pamabhati zvachose, asi pakarepo ugovane muzvikamu: saka ichabika nokukurumidza uye nani kubika. Zvigunwe zveputika pavharo, wedzera kutonhora kusvika 200C. Usakanganwa kuchinja nyama yacho mumaminitsi makumi matatu.Vhevha, zvichienderana nehukuru hwechidimbu, ichave yakagadzirira mu 80-100 maminitsi. Tender chicken kana turkey nyama uye marinate muvheni yakapetwa (kusvika 150 ° C). Uye kuwedzera kutonhora kusvika 180C. Pfeka kwemaminitsi makumi mashanu. Tora nyama yacho mumaminitsi 20-25. Iwe unogona kudzokorora nzira yacho zvakare, maminetsi gumi gare gare.
Zuva rehove
Kunyorera kunoshandiswa kubika kana hove dzakasvibiswa nehutachiva hwakasimba (halibut, mackerel, cod) kana kuti zvishoma mafuta uye nyama (shuta, navaga, bream, carp). Izvo zvine mvura uye zviri nani kuchengeta chimiro chavo kusvika pakupera kwekubika.
Marinade
Nehove dzinowanzoshambidzwa mumafuta eorivhi uye zvishoma zvemuti wemamuro. Usaisa munyu mune marinade, zvinotora mvura kubva mumarara, uye hove inooma. Kana iwe usingabatanidzi steaks, asi mutumbi wose, unogona kuzadza dumbu rake neparsley itsva, dill kana mamwe magira, kana zvindori zveeiii. Svetera hove yacho kwema 30-90 maminitsi.
Muchoto
Chokutanga, gadzira kabhini nemafuta emiti, zvisinei kuti shiri, kunyanya kana iri neganda, inonamatira kuvha. Isa hove yacho zvakasimba, imwe kune imwe. Nyatsotarisa - inogumbusa uye inoparara. Dzoka nguva yokutanga mumaminitsi gumi. Nehove dzinogadzirirwa nokukurumidza - pachiyero chemaminitsi gumi kusvika 500 g wehuremu (pa 180 ° C).
Marinated trout pane grill
- 2 muto muto;
- 1 pod yemuchiri pepper;
- 1 duku midzi ye ginger;
- 1 tsp. kumini;
- 1 tsp. coriander;
- 1 tsp. mafuta ezvirimwa;
- gungwa munyu.
Gadzirira marinade: pepper mbeu uye fukisi yakanaka, ginger grate pane grater yakanaka, funganisa zvose, uwedzere gumin, coriander, mafuta, munyu. Hove dzakachena, mudutu, kugeza uye dzakaoma. Pamwe mativi maviri anoita zvishoma zvakasarudzwa. Itai kuti hove idzi dzine marinade uye muise firiji kweawa imwe. Isa hove dzakasvibirira muvheni yekare.
Sweet Grill
Nekubatsira kwe grill iwe unogona kuita zvinonaka, zvakasviba, zvinonhuwira uye kwete zvakanyanya-calorie michero yekubika mapira ndiro yakabikwa muchoto, iyo yakagadzirirwa nokukurumidza uye nyore.
Maapulo ane sinamoni pane grill
-1 kg yemaapulo akasimba;
- juice ye 1 machungwa;
- granulated shuga 0.5 p. l.;
- pasi sinamoni;
- 200 g inokonzera kuzadza.
Peel maapuro kubva peel uye core, akacheka muimba. Muchikwata chiduku, fungai jisi re orange uye shuga. Pisai pamoto muduku uye, muchikurudzira, kumirira kusvikira shuga inopera zvachose. Wedzera sinamoni, funganisa. Zvisikwa zveapuro zvakakanyiwa mumusanganiswa unogadziriswa, uzviise pamabhati kana kuisa skewers. Ika pa grill, kutendeuka, kwemaminetsi mashanu, kwete zvakare. Shandisa maapuro anokosha uye anonhuwira ane muto wejinamisi, shuga uye sinamoni, uyewo ne ice cream.
Usashandura ovheni kusvika pahupamhi, tevera mazano ekushisa. Iyo ndiro ichabika nekukurumidza, asi haichazofadzi.
Paunenge uchigadzirira nyama, huku kana imwe shiri pane grill, zvinokosha kuvashandura munguva. Zvakakosha kuwana chikafu chinonaka uye chakaisvonaka crispy uye kwete kudarika chigadzirwa. Paunenge uchishandisa grill nyama inochengetedza zvayo zvose zvinobatsira. Iyo yakagadziriswa iri mukugadzira pakugadzira yakaumbwa nekuda kwe caramelization yehuga, iyo iri mune nyama ipi zvayo. Hazvibvumi kuti jisi riyerere, rinoramba richidya kana hove. Nemhaka yeizvi, chigadzirwa chacho chinonaka. Mutemo mukuru wekubika pamusoro pegrill ndeyekuisa chigadzirwa chete mumoto wehuni yakanyatsopisa uye kuitora munguva.
Zviyo Zvakabikwa
- zvimedu zvina zvechingwa chena pasina makisi;
- 85 g - shuga yakasvibirira (kana pasi inoshuga);
- 2 tsp. starch;
- 200 g yekamu yakasviba;
- 3,00 g majikiji (unogona kushandisa chero: rasipiberi, bruariberi, ruvara rwekundu, strawberries uye mimwe misi yakasiyana-siyana, kana majeki echando, aimbovaparadza).
Penguva yekugadzirira dhishi iyi, kunhuwirira kwakanaka kwezhizha kunopararira.
Gadzira chidimbu chekudya, uise zvidimbu zvechingwa muhomwe, uisase nemaspuni maviri eashuga, uye gadzira pasi pegrill kwemaminitsi maviri kusvika shuga inotanga kuveza. Bhatanidza starch nemukisi wakamukira. Isa majikiri pazvidimbu zvechingwa, shandisa 1 kikapu cheshuga, pamusoro uye musanganiswa wekisiki yakasviba ne starch uye usasvike neshuga yakasara. Isai chimiro pedyo nechechi yegrill uye gadzirai kwemaminetsi 6-8 kusvikira kubwinya kwebhuruka kuumbwa. Bvisa grill, siya ndiro inenge muvheni kwemaminitsi maviri, uye pakarepo ushumire.
Miti yemichero
Tsika, nyama yakakangwa uye huku. Zvisinei, usasiya maoko ezvirimwa, nekuti unogonawo kubika miriwo. Nenzira, miriwo, yakabikwa pane grill, inochengetedza zvinhu zvakanyanya zvakakosha zvezvinhu, kusanganisira antioxidants. Neimwe nzira ipi zvayo yokupisa kupisa, inenge yose mavitamini uye zvinobatsira zvemiriwo zvakarasika.
Marinade
Miti haigoni kuunganidza. Slice pepper, eggplant, zucchini, zucchini pamwe nemahwendefa; Durai tomato mumakumbo, eiii - pamakamuri. Fukidza miriwo nemafuta emuorivhi, pepper, uwedze garlic zviduku zvakasanganiswa. Miti haisi mhepo: yakabikwa pamusika, haazove itsva.
Muchoto
Miti inogadzika pairi uye inotumira kuchoto, inotanga kusvika ku 150C. Nguva yekubika ndeyemaminitsi makumi maviri nemashanu, kwete kwenguva refu. Uye rutivi rukuru rwokunze ndiro kana maitiro makuru (zvichienderana nezvinodiwa) yakagadzirira.
Vegetable rolls
- 2 eggplants;
- 1 zucchini;
- 2 mapodhi epepuru inotapira;
- 3 clove yegariki;
- Olive mafuta;
- mhepo yakachena papepa, munyu.
Miti inoshamba, yakaoma. Shiraplant uye zucchini zvakatemwa pamwe chete nezvimedu zviduku uye munyu. Pepper mbeu, uye ucheke mutsvuku. Garlic yakagadzikana pasi, kusanganisa nehotela uye yakasarudzwa herbs, munyu uye pepper kuti tate. Zvitsva zvepuroplant mafuta negoriki musanganiswa. Pamusoro pavo, isai zucchini zvimedu, pamusoro-zvitsvuku zvepiresi, ipapo-imwe imwe yakasara yezvipukisi zucchini. Ramba mabheji, unogona kuisa tambo pa skewers. Isa muchoto, uchipfuta kusvika 150C, pane kabati uye gadzira maminitsi mashanu kubva kune rumwe rutivi.