Mapeji emidziyo yeasparagusi

Asparagus inobatsira chaizvo! Anorapwa uye anoshandiswa kuderedza uremu. MuEurope, inowanzoshandiswa mukubika. Chero chikamu cheaspirate ine asparagine. Izvi zvine zvinhu zvakasiyana siyana. Inogona kuderedza kushanda kweropa, kuwedzera mishonga yeropa, kuwedzera chiropa, kushandisa metabolism uye kunyange kubvisa kuwedzera. Uye kuti zvibudirire zvose izvi, zvakakwana kuti uise sarudzo yakagadzika mune zvekudya.


Mapepa ane asparagus

Chiedza salatate



Kana uchida kugadziriswa, iwe unoda: 300 gramu ye freshparisley, 50 gramu yemafuta yakasanganiswa, 150 gramu ezvakagadzirwa cheese, 120 gramu ye yogurt yemusango, 3 tomato, miriwo, munyu uye pepper kuti tate.

Asparagus inobvisa mavara uye inosuka zvakanaka pasi pemvura inotonhora. Zvadaro zvigure mutsara. Sakanidza chee homemade pamwe nekuchekwa kweasperagus, sliced ​​cucumber uye yakagadzirwa tomate. Ita zvose uye nguva ne yogurt.

Festive snack



Kugadzira chikafu ichi chaunoda: magiramu 400 echashuga, mahwendefa makuru ehope, 300 magamu embiki ekipiki yakabikwa, micheka miviri yegorosi yakakonzerwa, mukanda wegirasi, mafuta ane mafuta akawanda.

Asparagus yakashamba zvakanaka yakashambidzwa uye yakasvibiswa kubva mafiribhu akaoma. Saga iyo zvinyoro uye yoikisa mumvura ine munyu. Pangosanganisa mavhiriki, rega kudira mvura uye woiisa padiro. Dha nyama nyama yakanaka uye uiise paaspagi. Apple peel uye grate pane grater yakawanda. Isai aple pa squid, uye shandisai chibage pamusoro. Munyu uye uyazadza the appetizer ne mayonnaise. Pamusoro nemidhi. Iyo ndiro yakagadzirira!

Asperagus soup ne asperagus



Kugadzira muto unoda zvinotevera: 300 gramu yeaspagashi, 100 magamu ehupu, imwe karoti, imwe mbatata, hafu yegirasi yejisi rinotapira, hafu yemaundi emvura, 100 gm ezvimedu zvenyama, greens uye munyu kuti inonaka.

Nyuchi inwira mumvura ine munyu. Pakarepo nyama ikatekwa, iise muhari. Mucheka muto unobika mhete yakagadzirwa. Kana imwe miriwo inogadzirwa, ivaiise mu-blender, edzai gorosi shoma uye musanganise zvinhu zvose kusvikira zvanyarara. Cheka nyama muzvimedu uye nzvimbo munzvimbo iyi inogadzirwa nemafuta puree. Zvose zvinodha muto, wedzera tomato uye uuye kumota. Pakarepo kana soro inotanga kubika, pfuurai. Musati mava kushumira, shandurai ndiro nemidhoro. Shumira nekisiki yakasviba kana miriwo.

Asparagus soup



Nekubika kubika kwepumusoro-soro, iwe uchada: kiro imwe yeaspirate, imwe bulb, 4 mazai eji, michina miviri yeasononi bhuruu, mafuraji efurawa efurawa, imwe litisi yemukaka, pepper uye munyu.

Aspagi inosuka zvakanaka, tsvina uye swira kusvikira wapiwa. Usadururira muto. Bhobvu zvishoma zvidzvanyirira semirings. Mune pani-bhotela, wedzera mafuta uye fry the onion kusvikira ndarama tsvuku. Mushure meizvi, dhaiiiiiii muto neaspagashi neyita yemukaka, uuye kumota, munyu uye pepper. Mvura inokurudzira nemvura uye inodururira mumucu unenge wavira. Apo muto unosvika kuhuwandu hwekisiki yakasvibirira, bvisa kubva pamoto uye uwedzere aspagashi, uduke zvidimbu zviduku. Zvadaro uwedzere kune muto wakasununguka mazai evha. Zvose zvinosanganiswa, pfeka moto uye uuye kumota. Pakarepo mushure mekubika, bvisa kubva pakupisa. Shumira nekisiki yakasviba nemishonga. Bon appetit!

Asparagus ane muto



Kugadzira chikafu ichi iwe uchachida: kiro imwe yeaspicu, 2 tablespoons yemafuta emuorivhi, supuni yevhiniga, boka reparsley nedill, munyu uye pepirusi mutsvuku kuti tate.

Asparagus inonatswa zvakanaka uye inosuka pasi pemvura inotonhora. Zatemotvarite iyo mumvura ine munyu, rega kudira mvura yakawandisa uye iise maonero. Kugadzirira mucu, kushambidza magedhi, kuumisa, uye wozoivhunga zvakanaka. Sakanidza vhiniga ne pepper, munyu uye mimwe mhandara yemafuta emuorivhi. Musanganiswa unoguma unodururirwa mumishonga uye unonganya zvakazara. Dururira asparagusi nemuchero weuyu uye mushumire ndiro kusvika patafura.

Revueltoise asperagus ne ham



Kugadzirira ndiro yaunofanira kuidya: 12 mapalks eparsley, mazai matanhatu, 200 magamu emaonda, mavangamu, ekiii, mavhisi maviri egiki, hupuni yemafuta emuorivhi, munyu kuti uite.

Aspagi inosuka zvakanaka pasi pemvura inotonhorera, ichenese uye iite iyo kusvikira yakagadzirwa mumvura ine munyu. Ipapo udzose iyo ku-colander, kumirira kusvikira yakawandisa mvura ichidonhera kubva ipapo, wozocheka gorovhiri mumumakumbo. Girai garlic neanisii, bvisa fodya uye fry mupani nemafuta mashoma. Ipapo uwedzere kwavari howa, diced, bacon, uye diced uye asperagus. Zvose zvinomira pamhepo inenge isina kupera kwemaminitsi mashanu.Iii inonzi whisk, munyu uye inodururira mupani. Kurudzira zvakanaka uye kubika kusvikira mazai apera. Shumirai ndiro iyo nemishonga yakanaka.

Asparagus neVenetian sauce



Kugadzira chikafu ichi iwe uchada zvinotevera: kiki imwe yeaspagi, mazai matatu akaomeswa, mafuraji efurai yemafuta, imwe yepuniki yejisi yemuoni, pepper yakasviba uye munyu kuti unye.

Asparagus yakajeka yezvikamu zvakaoma, simbura zvakanaka pasi pemvura inotonhorera uye uibike mumvura shoma shoma kusvikira wagadzirira (anenge maminitsi gumi). Mazai vatsvene vatsvaga, uye fungai majekemu nemuonamu, mafuta emiriwo, munyu uye peputi kusvikira kushandiswa kweyunifomu kunowanikwa.Paradzira danda muzvidimbu uye nzvimbo panzvimbo. Zvadaro sarudzo yakasanganiswa nehii chena, dururira pamusoro pemuchu uye unyopise nechepeta zvimedu zvemononi. Bon appetit!

Miti yemashizha ne sprinkles uye tuna



Kugadzirira iyi saradi, unoda: mafura mazana maviri eatini yakakanyiwa, 125 g yemashizha matsva easparagus, 2 pcs. pepper inotapira, 1 gingerbread, 100 g yegorosi yakakanyiwa, 200 g ye redfish yakakonzerwa, 2 maspuniji emonamu, mafuta omuorivhi, mustard, munyu uye pepper perch.

Pepper kubika muchoto, ndokuisa muhomwe uye uende kwemaminitsi gumi. Mushure meizvi, nyorai kubva peel uye mbeu. Karoti anobika kusvikira apfekwa, uye anocheka kuva cubes wemasikirwe akaenzana. Aspagashi wirisa mumvura inodzika, wozorora pasi pemvura inotonhora uye ucheke. Zvose zvakakanyiwa miriwo inogadzika ndiro, kuwedzera kwavari chibage, nyemba uye tuna yakagurwa. Saladi zapravtategchica, mafuta omuorivhi, jisi remuori uye fungisisa zvakazara. Usati washumira, ndiro inogona kuve yakashongedzwa nemafuta.

Salmoni yakabikwa nemidziyo yemiriwo uye asperagus



Kugadzira chikafu ichi iwe uchada zvinotevera zvinoshandiswa: 12 pcs. fillet yakasvikwa saalmon, mafuta omuorivhi, 100 g yehairi yebhinzi, zvikamu gumi nemaviri zvezucchini, 2 mashizha easparagus matsvuku, 8 pods ye peas. Nokuda kwemuuyu: coriander, tarragon, parsley, mbeu yekoriandamu, bhariamic vhiniga, mafuta omuorivhi uye munyu kuti unye.

Yese miriwo inotemwa kuita zvidimbu zviduku ndokuisa mufiriji. Zvadaro, gadzirira muto. Kuti uite izvi, chena magidhi emashizha. Muchikwata chibikira mvura, wedzera coriander mukati maro uye uisiye iyo kwemaminitsi mashomanana. Shure kwaizvozvo, coriander, parsley, tarragon uye coriander zvinosanganiswa mumudziyo, kuwedzera bhariamuki nevhiniga nemafuta emuorivhi.Aisa muto mufiriji.

Pakarepo apo muto unenge wakagadzirira, gadzirira magwaro. Kuti uite izvi, cheka zucchini muzvishoma zvishoma masendimita 4-5 masikati, kuvhara mukati mazvo zvimedu zveaspagasi uye pea pods. Rongedza rugwaro muchikafu chekudya ugoisa mufiriji.

Sarimoni inofanira kubikwa munzvimbo yekupedzisira. Mu skovorodegrayte maorivhi omuorivhi, isai ipapo salmon, turai mumakumbo, uye fry crispy crust. Kana imwe nguva hove yakagadzika, isai mumuchero wekupfumisa. Dish with spicy sauce. Bon appetit!