Black tea.
Imwe yemhando inobatsira uye yakakurumbira pasi pose inonzi tea chai. Inodhakwa kumakondinendi ose, chero nguva ipi zvayo masikati kana usiku. Zvidzidzo zvinotungamirirwa neAmerica neBritain masayendisiti anoratidza kuti black tea inobatsira kwazvo, inobatsira pamagetsi epfungwa, pamabasa ekupararira kweropa. Black tea inotora chikamu chechipiri mushure megorosi tei nenhamba ye antioxidants mairi. Nenzira iyo, nyeii tei ndiyo gorosi chaiyo, ivo vane nzira yakasiyana yekuunganidza nekuchengetedza. Somugumisiro wekugadziriswa nekugadziriswa kwekugadziriswa, tipe yeusiya inoshandura kwete kwete chete ruvara rwayo, asiwo ruvara rwayo Black tea ndeimwe yezvinonyanyodiwa zvikuru muEurope yose. Mukuwedzera, tei yakasviba ndiyo nheyo yezvinwiwa zvakawanda, izvo nhasi mavarai akasiyana-siyana anopa kuitira kuti munhu aite zvakanaka, kudzima nyota yavo. Somugumisiro wezviongorori zvakawanda, zvinotevera zvinobatsira zveti yeusiya zvakaratidzwa.
Dhiyabhorosi toni uye inokurudzira. Black tea ndiyo yakanakisisa kudzivirira kenza. Masayendisiti anotenda kuti tei yakaoma inogona kuderedza dambudziko rekenza mubhokisi, mumatumbo uye mudumbu. Izvi zvinokonzerwa nekuti tei yeusiya inenge ine chinhu chakasiyana-siyana TF-2, iyo inobatsira kudzivirira masero emukenza. Black tea ndiyo inyanzvi yekudzivirira kuwedzera kwakakura, inobatsira kuwedzera uye kusimbisa kusagadzikana. Masayendisiti pasi rose akaratidza kuti kana iwe ukanwa makapu mana ewai zuva rega rega, unogona kuvandudza kushanda kwemwoyo yematambudziko. Nyaya yakasvibira inoderedza mukana wekuvhara ropa. Black tea inorwisana nehutachiona, inogona kuuraya zvipembenene zvinorarama mumuviri zvinokonzera kubudisa marara, cystitis, herpes, pneumonia nedzimwe zvirwere zveganda (izvi ndizvo zvechokwadi nehuteti chaiyo). Black tea ine nzvimbo yekuderedza cholesterol. Uye izvi zvose izvi zvakasiyana uye zvinoporesa zvakachengetwa mumashizha mashoma akaomeswa. Saka, mukupindura mubvunzo uyu: iyo inobatsira yezvakasvibirira, yakasviba neyemishonga yemiti, takawana kuti izvo zvakakosha zveii chaii.
Green tea
Asi ruvara rwehuni, kusiyana neiyo yeusiya, inozivikanwa zvikuru muEast. Green tea ndeimwe yezvinozivikanwa zvikuru uye yakakurumbira yemasikirwo emasikirwo anonzi antioxidants ayo muviri wedu unoda basa rakanaka. Saka, ngationei kuti ruvara rwehute runobatsira sei. Izvo, seyi yakasviba, inoderedza ngozi yekenza nekuda kwe polyphenols iyo ine. Iyo yakanyanya kunaka antioxidants, iyo inobatsira zvikuru mubasa reropi hwedu. Mukuwedzera, polyphenols iri nani zvikuru pakurwisa radicals rusununguko kupfuura mavitamini E kana C. C. Green tea inofungidzirwa ndiyo nzira yakanakisisa yekurwisa kenza, kunyanya kune vanosvuta nevaya vane matambudziko emapapu. Green tea inonyanya kuderedza muzinga weketseroti muropa, inochengetedza mwoyo yedu yehutano. Antioxidants, iyo inowanikwa muhuteti chaiyo, inobatsira kuderedza cholesterol mumaketetera, izvo zvinowedzera kuderedza ngozi ye atherosclerosis. Green tea inobatsira kuderedza kuwedzera kweropa, uyezve, inodzivisa angiotensin, iyo inobudiswa nemudumbu. Izvi ndezvikonzero zvemukana uyu wakasiyana wehutei chaiyo, ngozi yehutano hwemwoyo inoderera, kupera kunopera, mamiriro ezvinhu emuviri anovandudza. Green tea inobatsira pameno edu, inovadzivirira pakuparadzwa. Isu tose tinoziva kuti mamiriyoni emakiromita anogara mumuromo, iyo inoparadza mazino edu zuva rega rega, saka chekisi yakasvibira ine mukana wakasiyana wekuparadza mabhakitiriya uye streptococci dzinogara mumiromo yedu. Kudzivirira kukura kwemahara, kunobatsira muzvirwere zvegamu, kunobatsira kurarama nekubuda ropa. Green tea ndiyo yakanakisisa yekushandisa kuparadza kwemararamiro akasiyana-siyana. Green tea inoderedza shuga yeropa, inorwisana nemavhiriyamu akawanda anozivikanwa uye mabhakitiriya, kunyange nehutachiona hwehupatitis. Green tea ine zvinhu zvinogadzira green tea mishonga inorwisa mabhakitiriya, inorasikirwa nemasikirwo. Sezvaunogona kuona, gorosi tei igoro rezvinhu zvinobatsira uye zvinhu. Kana iwe ukanwa zvishomanana makapu ewheji yezuva, unovimbiswa utano, hutano hwakanaka uye hunofadza. Heano mimwe mhinduro kumubvunzo: iyo inobatsira zvinhu zvemavara, mashizha uye mashizha chai.
Oolong Tea.
Sezvandareva pamusoro apa, kunze kwemazuva ose madema uye mavara chaiwo, kune marudzi akawanda eti munyika iyo inozivikanwa pasi rese. Imwe yeiyi ma teas is oolong tea. Inonyatsozivikanwa kune vagari vekuMabvazuva, nyika yeNyika dzekuMadokero ichangotanga kuziva iyo inwa uye yekudzidza kwayo inobatsira. Saka, teo yeOolong, dzimwe nguva, inonziwo Wu Long. Icho chirimwa chaiti cheOolong chikabva pamuti wejeri Camelia, iyo inonzi inofanirwa kuva mutevedzeri wemarudzi ose anozivikanwa pasi pose. Oolong yetii haisi yevhesi kana kuti yehutei chaiyo, iyo iri pakati pamusana pekuviriswa kwechitsauko inotora panguva yekuunganidza nekuchengetedza. Inofanira kuonekwa kuti teo yeOolong, iyo inowanikwa kusina kukwana kushandiswa kwegadziriro, inofarira zvakafanana nehuteti chaiyo. Chero mamiriro ezvinhu, zvakafanana, asi, haaina zvakanzwisisika kugadzira uswa, segreen tea. Oolong yekasi ine ruvara rune tsvuku, inogona kupedzwa pakarepo mushure mekugadzirwa kwemagetsi kwapera, hazvirevi kukwegura. Zvisinei, kana iwe uine chirwere chisina simba, zvinokurudzirwa kumirira imwe nguva usati watanga kunwa iyi chai, saka tei yeOolong ichava nyore kukura nedumbu rako. Oolong yeiyi yakafanana zvikuru mumakirwe ayo ekudzivirira uye anobatsira kune tei yega. Munyika yose, iyo ndiyo yei iyo inoonekwa seimwe yezvinhu zvinobatsira muviri wedu, kunyange zvazvo dhigirii yehutori yakasvibira muhuti yeOolong iri yakaderera zvikuru kupfuura iyo yeti yeii. Saka, nzvimbo dzinobatsira dzei Oolong dzinosanganisira zvinotevera: Teo yeOolong inobatsira kupisa mafuta akawanda; inobatsira kurwisa zvirwere zvemwoyo; inoderedza cholesterol muropa; inokurudzira uye kusimbisa masimba ezvirwere; zvinowanzoita chirongwa chekudya; Kurwisana nezvinetso zvemeno uye gums; inobatsira kurwisana nekubudirira kwehutachiona, kusimbisa mapfupa. Saka, zvisinei nekuti black tea uye green tea ichiri kubudiswa munyika yedu, nhamba inowedzera yechizvarwa chechidiki inozivana nemhando dzeimwe teas dzisingasviki, uye zvichida dzinobatsira muviri wedu.
Tea Pu Er.
Ichokwadi chokuti Pu Er chai yakabatsira yakange ichizivikanwa kwemazana emakore akawanda. Ichi chinwiwa chinwiwa chinobatsira basa redu rekudya, kuderedza cholesterol, kunopa hutano hwakanaka uye kunobatsira kumakore akawanda ehupenyu. Tea Pu Er anobaya muviri wedu nesimba, inouzadza nezvinhu zvakakodzera. Ichi chinwiwa rudzi rwehuti yeOolong. Zita rokuti Pu Er rakagamuchira iyi inwiwa nekuda kwezita renharaunda iri muChina, uko yakakura. The best tea type Pu Er inobudiswa muruwa rweYunnan. Tea Pu Er ndiyo mhando dzakasiyana-siyana. Semuenzaniso, mamwe marudzi eiyi anounganidza achiripo mavara uye achangotengeswa, i.e. iyo inopera kuti haipindi kuburikidza nekugadzirwa kwemhepo kusvika pakuguma. Mamwe marudzi ePu Er chai, kune rumwe rutivi, anogona kumira nguva yakaringana yekuti apedze chirongwa chekuvirisa. Aya ndiwo marudzi akakura yePu Er chai, ayo akafanana nehausi yakasvibirira pane yakasvibirira. Ndiyo iyi yePu Er chai iyo inofanirwa zvikuru. Saka, iyo inobatsira yeiyo Pu Er inosanganisira zvinotevera: teji Pu Er inogadzirisa chirwere chekudya; zvinowanzoita kupararira kweropa; inobatsira kurwisana nekurema kwakanyanya; anobatsira kubvisa tsvina kubva mumuviri; inoderedza cholesterol; ine kudzorera kwemuviri; inorwisana nekugadzirwa kwemasero emukenza; inobatsira kutsungirira marwadzo emhando dzakasiyana.
Ginseng tea.
Zvichida, mumwe nomumwe wenyu akambonzwa kamwechete nezvekubatsira kweii kubva ginseng. Zvichida hapana mumwe wenyu akaedza, asi zvandakanzwa ndezvechokwadi. Ginseng teyi inonzi ndiyo yakanakisisa yetii chai kubva kumatai ose anozivikanwa, asi kunze kwekutengesa zvinhu, ine zvimwe zvinhu zvinobatsira: inowedzera kushanda kweuropi; inovandudza chiyeuchidzo, inokurumidza kupindura; inobatsira kurwisana nemhepo; inowedzera hutachiona uye kupikisa kwehupenyu kune mabhakitiriya uye mavairusi. Nokudaro, mukupindura mubvunzo uyu: iyo inobatsira yeguruvara, yakasviba neyemishonga yemiti, tinoona kuti pane dzimwe mhando dzeizii dzisinganyanyi kubatsira kumitumbi yedu.
White tea.
White tea yakaonekwa munhoroondo yevanhu kwete kare kare. Sezvazvakazoitika, tei chena haifaniri kuburikidza nekuvirisa sendiro munharaunda, iyo inoita kuti ive yakakosha zvikuru kumitumbi yedu. Iine zvinhu zvakakosha uye zvinhu nekutsvakurudza zvinhu kupfuura kunyange muhuteti chaiwo. Ichokwadi ndechokuti mashizha ehena machena akaomesa zvikuru kwazvo, izvo zvinoita kuti zvive nezvakazara nema antioxidants uye zvinhu zvinobatsira. White tea ndiyo yakasvibirira mashizha egwenzi risati rajeka, ndiyo iyo, kana yakabhurwa, inodonha kunhuwirira kwemaruva. Zvinoshandiswa zvakagadzirwa nemucheka chaiwo zvinosanganisira: white tea inorwisana nezvirwere zvepfungwa dzemwoyo; kunoderedza kushanda kwepfungwa, kunovandudza kushanda kwemasayeri; anosimbisa mapfupa; inoderedza cholesterol; kuvonga kwehuwandu hwehupenyu hwe antioxidants hunobatsira kurwisana pasina radicals.
Rooibos tea
Rooibos teiwo, seyei thena, inozivikanwa munyika yose kwete kare kare. Zvinokurudzirwa kunwa kune avo vanotambura nemusoro, kusuruvara, kuora mwoyo, nerve, kushungurudzika kwekutya nedzimwe zvirwere zvehurongwa hwemagetsi. Ichokwadi ndechekuti Rooibos teyi haina kateine, inogadzirisa munhu. Kuumbwa kweiii Roibush kunosanganisira zvinhu zvepasmolytic zvinodhaka, izvo iwe unogona kurwisana kunyange nekunzwa kunorwadza vana, ne colic mudumbu. Mugirazi reRoibosbos teyi, kune tsika yakasikwa ye manganese, calcium uye fluoride, mune rimwe shoko, izvo zvinonyanya kukosha zvebasa remuviri wedu, kusimbisa mapfupa. Uyewo, Roibush tea ine zinc, iyo inobatsira zvikuru paganda redu, uye magnesium, iyo inobatsira pakushanda kwehurongwa hwemagetsi. Roybush tea ine simba rakanaka pane dambudziko reganda, rinobvisa kuvhiringidza, rinobatsira kurwisa eczema, kunoderedza kubwinya uye kuchenesa. Rooibosch tei ichinwiwa chinongonaka. Mumangwanani anosimbisa, anobatsira pazuva kuti awane simba, uye manheru anozorora, anobatsira kurara.
Herbal tea.
Mishonga yemishonga inomiririrwa nemhando dzakasiyana-siyana. Kune zvakawanda zvakakura zvemishonga yemashu. Iyi tei inogadzirwa kubva kumamomile, jasmine, ginger, lime, basil uye mamwe mishonga yemishonga. Mishonga yemishonga inoshandiswa kurapa zvirwere zvakawanda, zvisinei, sekurapa kwose, usashandisa zvisina kunaka teji inwa, unofanira kunyatsodzidza mirayiridzo nekuitevera. Kana matema, mavara, machena, mavara akanaka pamusana pedu, zvino, mishonga yemishonga inowedzera kurapwa kwezvirwere, ndicho chikonzero nei zvichikosha kunyatsotarisa kuti zvakanaka sei. Nokudaro, mukupindura mubvunzo uyu: iyo inobatsira yeguru, yerima uye yeruba chai, tine zvakawanda kupfuura kupindura mibvunzo miviri yokutanga, kunyange zvishoma, ikozvino ndiyo nguva yekuudza zvakawanda zvakadzama nezvemishonga chaiyo. Ichokwadi ndechokuti mishonga yetiyo ine zviratidzo zvakananga zvekushandiswa, saka havafanire kushungurudzwa. Saka, ngatitarisei zvinobatsira zvemashizha akasiyana-siyana.
Chamomile tea
Cheomile chai inozivikanwa kune vakawanda sehutano husinganzwisisiki kune inenge zvose. Cheomile chai inowanzoshandiswa mukurapa kwekudzivirira zvirwere zvakasiyana-siyana. Kunyangwe muEgypt yekare, maharahara uye vanhu vanofungidzirwa vakashandisa teti chamomile yekurapa zvirwere zvakawanda. Saka chii chakakosha iyo chai ye chamomile, iyo inobatsira zvikuru mumuviri wedu? Zvinoshandiswa zvizere zvekomomile teyi: chamomile teyi inotsigira maune immune system; inobatsira kurarama nekutambudzika kwekutya; zvinowanzoita basa rematumbo; kunotungamirira kurwadziwa kwepanguva uye kushungurudzika kwemasuru; kunoderedza marwadzo kumashure; kunoderedza kurwadziwa mukurwiswa kwerheumatism; zvinowanzoita chiropa basa; yakakodzera vana vanenge vachangoberekwa nokuda kwekubviswa kwecolic. Mukuwedzera kune izvo zviripo zvinobatsira zvekamumile tei, zvakakosha kuziva kuti chamomile tei haina zvisingabatsiri. Zvisinei, zvidzidzo zvinokosha zvinofanira kuonekwa. Saka, chamomile tei hakurudzirwi muhuwandu hwekunwa pamuviri, usanwa chamomile tei, pamwe newaini uye sedatives. Mune zviitiko zvisingawanzoitiki, tea chamomile inogona kukonzera kugadzirisa kwehutano. Hazvina kudikanwa kuinwa panguva imwechete nevamwe vashandi vanodurura ropa. Uyewo, cheomile teyi haifaniri kupiwa zvakawanda kwazvo kuvasikana, nokuti, mumitumbi yavo, kuchinja kunogona kuitika kunobata maitiro ekubereka. Chero zvazvingava, usati waita tea chamomile, nyatsodziverenga tsanangudzo iri mubhokisi uye iyo yekudhakwa kweiyi mune zvinorayirirwa kana pane zvirwere zvakasiyana. Yeuka kuti panguva yekugamuchira tambo ye chamomile iwe unofanirwa kutevera mazano, uye mushure mevhiki mbiri uchitora nguva. Mushure mezvose, chamomile tei imishonga inodhaka.
Jasmine tea.
Sezvo mutemo, hapana jasmine chai muhupenyu hwakachena. Inowanzodhakwa sekuwedzera kune yakasvibirira kana kuti gorosi chai. Somugumisiro, iyo inobatsira yejasmine chai inopesana zvichienderana nerudzi rweii rwakange ruchivhenganiswa. Chero zvazviri, jasmine tea ine zvinhu zvinotevera zvinobatsira: jasmine tea inotipa utano hwakanaka; kunodzivirira kukura kwemasero emukenza; ndiko kudzivirira kwezvirwere zvepfungwa; rinodzora kubudisa insulini; ine zvinhu zvekudzivirira; kunetseka nekuremedza kwakanyanya; kurwisana nemajeremusi nemavhairusi. Pamusana pekuti jasmine tea inenge isisamboshandisi muhupenyu hwayo yakachena, hapana mimwe migumisiro kubva kwayo.
Peppermint tea.
Peppermint tei inogadzirwa kubva kumashizha akaoma emuti uyu unonhuwira. Yakagadzirwa peppermint chai yakakosha kune zvose zviri kutonhora nekudziya kwemamiriro okunze. Peppermint tee yavo haina hunova caffeine, inofadza uye inogadzirisa purogiramu yemagetsi, iyo inonzwika uye inokurudzira. Zvinobatsira zveii kubva peppermint zvinosanganisira zvinhu zvinotevera: kununura kurutsira nekunyunyuta; inovandudza chirwere chekudya, kunoderedza zviratidzo zvepfungwa; inobatsira kudzora kushandiswa kwegesi maitiro; rinoderedza mucosal colitis; kurwisana nemaronda; kunoderedza mikana ye hepes; anobvisa marwadzo ehutu hwemhuka yakasiyana; kunowedzera hutachiona hwekuzvidzivirira, kupikisa kwechimiro kune mabhakitiriya; kurwisana nekutambudzika, kuora mwoyo; freshens kufema. Zvisinei, peppermint tea haina kukurudzirwa kunwa kanopfuura kaviri pazuva. Kana iwe usingashandisi tea kubva peppermint, iwe haugoni kuona chero migumisiro yechirwere. Saka, mukupindura mubvunzo uyu: iyo inobatsira yeguruu, yakasviba neyeiyo chaiyo, tinosvika kune yekupedzisira uye tinoratidza zvinhu zvinobatsira zvemarudzi akasiyana-siyana emishonga.
Tea yakagadzirwa kubva mumagetsi mint.
Tea yakagadzirwa kubva muhomwe yemiti yave ichimwa kwemazana emakore akawanda pasi rose. Munhu wese anoziva nezvekubatsira kweii kubva kune mishonga yemiti: tei inogadzirwa kubva mumuchindwe mint inobatsira kutsungirira indigestion mudumbu; kurwisana neuseusea; kunobvisa zvakakwana marwadzo e syndromes mudumbu; relieves heartburn.
Melissa tea.
Tea yaMelissa inowanzodhakwa nenzira yakachena, inowanzosanganiswa nemamwe maruva kuti iite zvakanakisisa. Saka, melissa chai yakasanganiswa ne peppermint ichabatsira nematambudziko nedumbu, melissa chai yakavhenganiswa nev valerian-ichabatsira kurarama nezvinetso zvekutya. Mukuwedzera, melissa chai ine zvinhu zvakawanda zvinobatsira: inorwisana nehope; inovandudza basa reropi; ine zvinhu zvekudzivirira; inovandudza uye inovandudza mafungiro; anobvisa gasi raakagadzirwa. Zvisinei, melissa chai haina kunyatsokurudzirwa kunwa kune vanamukoti uye vakadzi vane pamuviri. Vana vanopfuura mwedzi mishanu vanogona kupiwa melissa chai kuti vadzivise kurwadziwa mumimba.
Ginger tea
Ginger tea inonyanyozivikanwa muChina. Yakanga iripo, kwemakore 2 500 ikozvino, kuti vanachiremba vechiChina nemashizha vanoshandisa ginger chai kurwisa zvirwere zvakasiyana-siyana. Saka, kubatsira zvinhu zve ginger tea zvinotakura zvinotevera: teji ye ginger inotambudzwa nemararamiro anoita; kunoderedza ucheche uye kusuruvara; inobatsira kutsungirira nevaya vanozununguswa mukutakura; zvinowanzoita basa rematumbo; inobatsira kutsungirira marwadzo ezvakabva zvakasiyana; kurwisana nemapfudzi. Ginger chai iri nyore kugadzirira kumba. Iwe unoda mudzi we ginger itsva, iyo inofanira kunge yakavezwa yakanyatsogadzirwa, kana iwe unogona kutenga poda kubva mudzi we ginger. Iwe unogona kuvhara ginger chai nenzira mbiri. Kutanga: isa ginger yakagadzirirwa mu ketheni, shandisa mvura inopisa uye rega mire gumi. Chechipiri: kanda ginger mumvura inopisa, siya moto pamaminitsi gumi, ndokuvhara uye rega kumira kwemaminitsi 5. Ginger tea yakagadzirira kushandiswa.
Saka, mubvunzo wakawandisa: zvibereko zvemavara, mashizha uye mashizha tea, zvinosvika kumagumo. Takawana zvinhu zvinobatsira zvema teas akawanda, kusanganisira mishonga. Mishonga yemishonga inogadzirwa kubva kumarudzi akasiyana-siyana, asi, zvinokosha kuyeuka kuti ichi ndicho chiremba chinofanira kutorwa zvakanaka uye zvakanyatsonaka. Usashandisa zvinodhaka zvemishonga, zvisinei, iwe unogona kuwana mhedzisiro yakasiyana. Iva noutano!