Gorosi Sopu Sopu yakadaro inzira yakanaka kwazvo yekubuda mukati mekupisa kwezhizha. Zvakanaka zvose zvinotyisa uye zvinotonhora. Asi pane madiki mashomanana ekubudirira kwawo - mbiriso, inofanirwa kuendeswa kune soro yakadaro. Vanowedzera zvinonhuwira uye chiedza chinonaka kune chikafu ichi. Heano chidimbu chakareruka chechidimbu chakasvibiswa: cheka chingwa mumakumbo, uwedzere mafuta mashomanana kune gasi rinopisa uye usanganise maItaly kana Provencal herbs, mushure memaminitsi makumi matatu uwedzere chingwa, chengeta kunze kwevhave yegashi, uchisasa nomunyu uye fry kusvikira wendarama yakasvibiswa. Uye mazwi mashomanana pamusoro pemarori, sechinhu chinokosha chembatata-mashed. Nekudya iyi, tora tsvuku tsvuku. Saka, iwe uchapa ruvara rwakatsvuka kune soro yakadaro. Asi nhengo dzemafuti masikati dzakakosha zvakanyanya mumasobho akajeka.
Zvisungo:- Lentils yellow 200g
- Carrot 1 pc.
- Tomato 2 pcs.
- Onions 1 pc.
- Garlic 5 denticles
- Mbatata 3 pcs.
- Bay leaf 2 pcs.
- Pepper tsvina yevhu 3 pinch
- Munyu 1 tsp.
- Sunflower yakanatswa mafuta 25 ml
- Danho 1 Pani yepa 3-litera, tora: girasi yemarori, 3 mbatatata maduku, 2 matata makuru, miviri yakakura uye anyezi, musoro muduku wegariki, jira, bayipi.
- Danho 2 Lentil rinosuka, shandisa mvura uye uuye kumota. Bvisa mutezo uye uwedzere mazai eji uye 4 peeled garlic cloves. Birai kwemaminitsi makumi matatu pamusana wekupisa.
- Danho 3 Karoti inodururwa pane grater yakaoma. Zvakanaka usikei onion.
- Danho 4 Tomato kabati pa grater yakawanda, iwe unogona nepee.
- Nhanho 5 anyanisi uye karoti fry mu pani pamwe nekuwedzerwa kwemafuta kwemaminitsi mashanu.
- Nhanho 6 Wedzera tomate yakabikwa kune frying, kufukidza uye kumira kwemaminitsi 10-15.
- Danho 7 Shandisai mbatatisi uye mucheke mumakumbo.
- Danho 8 Wedzerai tomato kupfeka uye mbatata kune pani. Munyu uye pepper kuti toravira uye gadzirira maminitsi makumi maviri nemaviri. Pashure, bvisa muto kubva kumoto, svina 2 clove yegoriki, chivhara uye usimbise maminetsi gumi nemashanu.
- Nhanho 9 Bvisa jasi rebai kubva muhope uye usike zvinoshandiswa ne blender. Takagadzirira kushumira muto ne croutons.