Nguruve namaapuro
Yakabikwa muchoto
Kwema 6 servings of dish:
• 1.5 kg yenguruve yepurupa neganda
• munyu "pasi mutsvuku
• 6 mababu
• tafura 2. tablespoons oiri yemafuta
• maapuro 8
• mitsvuku 6 ye thyme
• 1 bazi reRomaryary
• 125 ml ye cider
Kugadzirira
Ikoji inopisa kusvika 180 °. Shamba nyama woiisa. Pamusoro peganda, ita zvinonongedzwa nenzira ye rhombuses. Pamativi ose tsvina nyama yacho nemunyu uye uise pasi pepuru tsvuku. Gadzirai anyezi uye ucheke muzvimedu. Svetesa mafuta emafudzi muhombodo uye fry nyama yakanaka kubva kumativi ose. Wedzerai anyanisi uye uise muvheni kwemaminitsi makumi matatu. Maapulo anofanirwa kushambidzwa, akaomeswa uye akacheka muzvimedu zvakakura. Rosemary wash, dry, add to meat with apples, pour in cider and put in the oven for another 1.5 hours If necessary, add a little water. Akapedzisa kudya nyama uye akashanda namaapuro, anyezi uye muto. Kugadzirira: 2 maawa 25 maminitsi, 1 chikamu 710 kcal. 49 g puroteni, 46 g emafuta, 24 g emahydrohydrates
Mbatata masakake nemaonikisi
Yakashanda nemaapuro akatemwa
4 servings of dish:
• Tafura 4, zvipukiso zvemuti wemamu
• 1 pinch sinamoni
• tafura 3. makapu eshuga
• 500 g emaapuro
• 1 kg yematata
• 1 maonikisi makuru
• 75 g yefurawa
• 1 yolk
• 5 tafura. spoon yefuta ye-sunflower
Kugadzirira
For apulo sauce lemon juice rinonatsa 100 ml yemvura, add sinamoni uye shuga, uuye kumota. Cheka maapuro uye, mushure mokubvisa demo, turai mumakumbo. Isa maapuro murasirasira uye gadzira kusvikira yava pedyo. Bvisa kubva kupisa uye bvumira kuti utonhorere. Peel mbatata uye geza. Gadzirai anyezi uye gadzirai mbatata pane grater yakawanda. Zvadaro, tambanudza kunze kwehuwandu hunoguma, funganisa upfu uye yolk. Munyu uye pepper. Paridza punikesi yehave pane ganda rinopisa, zvinyoronyoro pasi uye fry kumativi ose maviri kusvikira ndarama yakaonda. Yapedza mazambiringa anochengetedza kusvikira ashandiswa patafura muvheni inopisa. Kugadzirira: 1 h. Muna 1 vanoshumira 480 kcal, 18 g mafuta, 70 g gorohydrates.
Pear carpaccio
Nembudzi cheese uye walnuts
4 servings of dish:
• 1 peari
• Mafupuni maviri emutimu
• munyu
• 300 g yembudzi cheese
• tafura imwechete. a spoonful of butter
• 50 g yemavnuts akachekwa
• 40 g yakaoma cranberries
Kugadzirira
Shamba pear, shandura nemapuleti mashomanana uye pakarepo unosasa neramu remisi. Zvadaro wedzisa munyu woenda kwemaminetsi gumi nemashanu. Durai mbudzi chese nemakumbo. Ovheni kupisa kusvikira 160. Mapeari kuti aome zvakanaka. Muchiri rinopisa, kuputsa mafuta uye kudzima mapeari kwemaminitsi 2-3 kune rumwe rutivi. Zvadaro uise muhutu uye uparidze cheese kumusoro. Bika kwema 5-10 maminitsi. Carpaccio yakasaswa nemiti yakakangwa uye yakaomeswa cranberries. Kugadzirira: 35 min. Muna 1 kushumira 300 kcal, 14 g yeprotheni, 21 g emafuta, 10 g yemakrohydrates.
Puff pastry
Ne peyari, gorgonzola uye anyanisi
4 servings of dish:
• 200 g
• 2 eiii
• 2 tablespoons emafuta emiriwo
• 1 teaspoonful. e spoonful ye shuga
• munyu
• pasi pasi pepuru
• 2 mapeji
• tafura imwechete. a spoonful of butter
• tafura imwechete. supuni yejisi yemamu
• 20 g walnuts
• 80 g yegorgonzola
• 1 teaspoonful. e spoonful yemashizha eRomaryary
Kugadzirira
Pisa ovheni kusvika ku 200 °. Drain the dough. Edzai onion, turai muzvindori uye fry mumafuta ezvipfumwe 8 min. Onion inosasa ne shuga uye caramelize. Munyu uye pepper. Dhawuni rukabuda, bvisa mukati mawo madenderedzwa mana nechiyero chemasendimita gumi nemaviri uye kupararira pairi anyanisi. Isa ganda rakapfigira pane bheka rakagadzirwa nechechi uye isa muchoto kwemaminitsi gumi nemashanu. Mapeari akacheka kuita zvikamu zvina, uye, kubvisa musoro, fry mu butter (4 maminitsi). Pamwe pamwe nemiti, gorgontsola naRomary vanopfeka zvingwa zvakashata. Fukidza nemuto wemamuro. Muna 1 chikamu 440 kcal, 35 gramu emafuta, 24 gramu yemakhahydrates. Kugadzirira: 45 min.
Gwayana rakakangwa rine mbatata muwaini
Kwema 6 servings of dish:
• 1 gumbo gwayana (anenge 1.5 kg)
• munyu
• pasi pasi pepuru
9 clove yegariki
• tafura imwechete. mustard spoon
• 150 g yefurai
• 1.5 kg yediki mazambique
• tafura 4. tablespoons oiri yemafuta
• 300 ml muto
• matafura mana. mahwende akachekwa herbs (marjoram, thyme, rosemary, parsley), 3 tafura, zviputi zvezvokudya
• 400 ml yemukaka
• 200 ml yewaini tsvuku
• tafura imwechete. supuni ye starch
Kugadzirira
Nyama munyu uye pepper. Tora gorofu kuburikidza nemichina, yakasanganiswa nemasitadhi, gadzira nyama uye uende kweawa imwe.Tisai ovheni kusvika 230 °. Sungunusa 50 g yehotela, iparadzise gwayana uye gadzirira kwemaminitsi gumi, kutora 1 nguva. Zvadaro kuderedza kushambidzira kusvika 180 ° uye fry imwe maminitsi makumi mashanu. Mbatatisi Fry mupupa I ini mumafuta ezvemichizha, uwedzere 50 g yehotela. 6 clove garlic kupfuura nepakati pezvinyorwa, zviisei kumazamu, munyu uye pepper. Dururira muto, kubika kwemaminitsi makumi matatu. Iyo yasara yakasara inopfurikidza nemutambo, yakasanganiswa nemashira, breadcrumbs uye yakasara yakanyunguduka mafuta. Gwayana uye mbatatisi akaisa bheka, gwayana rine machero mumafuta uye kubika kwemaminitsi gumi. Muchipupe, umo nyama yakange yakabikwa, kudira muto, waini, munyu uye pepper. Birai. Wedzera starch yakanatswa mumvura. Kugadzirira: 2 maawa 10 maminitsi. Muna 1 chikamu 780 kcal. 36 gramu yeprotini, 47 magamu emafuta, 45 magamu emakrohydrates.
Maapuro akabikwa ane mazambiringa akaomeswa uye nuts
4 servings of dish:
• 4 maapuro makuru
• 50 gramu yemichero yakabatanidzwa
• tafura 4. makapu emazambiringa akaomeswa
• 30 g ye shuga yakawanda
• Tafura mbiri, zviputi zveuchi
• 50 g yemamanda emuorivhi akachekwa
• 1 pinch sinamoni pasi
• 70 g yehotela
• 150 ml yejusi remazambiringa
Kugadzirira
Ikoji inopisa kusvika ku 200 °. Maapulo anofanirwa kushambidzwa, akaomeswa necheputi chepurasi uye yakagadziriswa nechepamusoro pejira rejira. Nebatsiro re groove, nyora zvakanyanyisa ganda nembeu. Maapuro akazvigadzirira anoisa fomu inopisa moto yekubika. Muchero wakagadzirwa zvakanaka, wakasanganiswa nemafuta akaomeswa uye akaomeswa, shuga, uchi, amamondi akachekwa uye sinamoni yevhu. Kuzadza kunozozadza maapulo. Pamusoro nechitsvuku chebhotela. Dururirai mumiro yemuchero wemuzambiringa, isa muchoto uye gadzirira kwemaminitsi makumi matatu. Takagadzirira kudya maapuro pakarepo patafura. Kugadzirira: 45 min. Mune imwe kushumira kcal 450. 4 g yeprotheni, 22 g emafuta, 52 g emahydrohydrates
Puff ane pears
Inonaka kwazvo necocoa kana chocolate yakatsva!
Zvikamu 8 zvedha:
• zvikamu zvina zvemafuro echando
• 4 mapeari
• tafura imwechete. supuni yejisi yemamu
• 1 pinch yegated lemon yakagadzirwa
• tafura imwechete. e spoonful ye shuga
• 1 egg yolk
• 3 teaspoonfuls. mapuni wepuni yehupfu yakasviba
Kugadzirira
Dhawuni. Mapeari anoshambidza, akaoma, peel, cheka imwe neimwe muhafu uye bvisai nheyo nembeu. Vhura muhomwe duku, tsvina 125 ml yemvura, wedzera 1 tafura. e spoonful ye shuga, jisi remonimu uye zest. Birai kwemaminitsi gumi nemana. Ikoji inopisa kusvika ku 200 °. Hura inobviswa uye inodzwa mumakwere nechepakati pe12 cm.Kumwe nechimwe chengetai hafu yeperesi kurutivi rwezasi. Dururirai bundu rakapoteredza mapeari neaii yolk uye musasa 2 mashupuni. zvipukanana zvehupfu hweupfu. Isa pakabhengeni bhizha uye bheka kwemaminitsi makumi maviri. Kugadzirira kwakagadzirwa kunogona kusaswa neshuga yehupfu uye inoshandiswa, yakashongedzwa nesinamoni matanda. Kugadzirira: 45 min. Muna 1 chikamu 290 kcal, 3 g yeprotein. 15 gramu emafuta, 33 magamu emakrohydrates.
Pancakes nemaapuro
Izvo zvakasikwa zvinogona kugadzirwa nemaperesi
4 servings of dish:
• 150 g yefurawa
• 225 ml yemukaka
• 1/2 teaspoonful. lemon peel spoons
• mazai mana
• maapuro maviri
• tafura 2. tablespoons butter
• tafura imwechete. e spoonful ye shuga yakakoswa
• tafura imwechete. e spoonful ye shuga
Kugadzirira
Kubva pupfu, mukaka, mandimu, zest uye mazai, bfukanya hupfu uye muende kwemaminitsi makumi maviri. Peel maapuro uye ucheke muzvimedu zviduku. Mune mapairi maviri anopisa, tafura yekupisa 1, spoonful mafuta, isa maapulo uye fry kwemaminetsi maviri. Fukidza neshuga yakasviba, tendeuka uye udururire pamusoro pehupfu. Fry kwemaminitsi matatu, tendeuka uye fry kwemaminetsi maviri. Fukidza neshuga usati washumira.
Kugadzirira: 50 min. Muna imwe kushumira 350 kcal. 14 g yeprotheni, 13 g yemafuta, 45 g emahydrohydrates.
Maapulo muhomwe
Yakashanda nemuchero muchero
4 servings of dish:
• 175 g yehotela
• 200 g yefurawa
• 100 g ye shuga yakawanda
• 1 mazai
• munyu
• maapulo mana
• tafura 2. makapu emazambiringa akaomeswa
• tafura 2. mahwende emonamu juisi
• tafura 2. makapu ezvokudya
• 1/2 teaspoonful. mapuni pasi pasi sinamoni
• tafura 2. zvipuka zvezvibereko uswasi
Kugadzirira
Slices of butter (125 g) yakasanganiswa neupfu, 50 magamu emugorosi ushuga, mazai neminwe yemunyu. Kneadha ipurasitiki yepurasitiki ndokuiisa pafriji kweawa imwe. Ikoji inopisa kusvika 180 °. Maapulo anofanirwa kucheneswa, iyo nheyo inobviswa nembeu uye inosaswa nemuconi wemamu. Tora mukanwa ugocheka zvikwere 4. Pakati pega roga uise apuro, uzadze nemafuta akaoma uye kuvhara muhadha. Bika kwemaminitsi 25. Mafuta akasara anonyungudutswa, akanganiswa ne breadcrumbs, sinamoni, 50 g shuga uye sirasi. Maapulo anotora kubva muchoto ndokudururira neuce. Kugadzirira: 2 maawa 10 maminitsi. Muna 1 chikamu 690 kcal, 8 g yeproteiniti, 37 g emafuta, 76 g emahydrohydrates.
Nyama pizza nemapuropiti nematato, mozzarella uye basil
4 servings of dish:
• 100 g yechingwa chena
• 4 tomato
• Podhi imwe yeronda tsvuku, tsvuku uye yakasvibirira
• 2 tsvuku eiii
• tafura 2. tablespoons maorivhi omuorivhi
• munyu
• pasi pasi pepuru
• 2 clove garlic
• 100 g ye mozzarella cheese
• 800 g ye nyama isina kudya
• mazai maviri
• 1 teaspoonful. spoon ye thyme yakaoma uye oregano
• mashizha akawanda ebasil itsva
Kugadzirira
Chingwa chinonaya mumvura inodziya. Shambai tomate uye mucheke muzvimedu, kubvisa tsvina ye peduncle. Mazai eitapira kuti ashambidze, akacheka hafu, bvisai nheyo nembeu uye mucheke. Onion peel uye ucheke muzvindori zvidete. Pisai mafuta omuorivhi muhari yekazinga uye musvibisa marin'i eonisi. Wedzerai tomate uye pepper inotapira, fry kwemaminitsi 2-3, munyu uye pepper. Ikoji inopisa kusvika ku 200 °. Garlic yakachena uye yakanaka yeka. Cheka mozzarella mucheka tete. Chingwa kuti chidimbure, kusanganisa nyama yakakangwa, mazai, garlic, thyme yakaomeswa uye oregano. Munyu uye pepper. Ipa mufananidzo wakasvibiswa uye uise pamusoro wekubata bhadha. Zvinyoronyoro. Kubva kumusoro, gadzira miriwo yakagadzirirwa uye zvimedu zve mozzarella cheese. Iwe unogona kusasa nevhu pasi pepiresi. Isa pavhareji yevhisi yepamusoro uye gadzirira kwemaminitsi makumi mana. Basil kushambidza, kuoma uye kubvarura mashizha kubva kune mashizha. Wakagadzirira kuwana pizza nyama kubva muchoto uye nekunyatsorisa kudiro. Gadzirira nemashizha matsva ebasil. Kugadzirira: 20 min. Muna imwe kushumira 50 kcal. 1 g yeprotein, 3 g emafuta, 3 g emahydrohydrates. Iwe unogona kushumira zvose zvinopisa uye zvinotonhora.
Cheesecakes ne plums
Dumplings on semolina
Kwema 6 servings of dish:
• 200 g yefurawa
• 1 pine yemunyu
• 80 g yeshuga
• 100 g yehotela
• 2 mahara
• 10 kunyura
• 250 gramu yekottage cheese
• tafura imwechete. supuni yejisi yemamu
• 1 pakiti yevanilla shuga
• tafura 2. tablespoons semolina
• 50 g yemafuta emarumondi
• tafura imwechete. e spoonful ye shuga yakakoswa
Kugadzirira
Sakanidza upfu, munyu uye 50 g shuga. Ruramisa bhotela uye fungai ne 1 egg yolk furawa. Knead the dough, kuuputira mufirimu woiisa mufiriji kwemaminitsi makumi maviri. Plum kugadzirira, kutema nepakati uye kubvisa mapfupa. Cottage cheese inosanganiswa nemuto wemononi, 30 gramu ye shuga, vanilla shuga uye manga. Pisa ovheni kusvika 180 °. Mucheka wakakonzerwa mumakona mana uye akaupwanya mumakwere matanhatu nemativi ane masendimita 12. Isa zvikwereti mudiki-molds nechepamita 10 cm. Itai mitsetse kumativi akazara nejaskiti uye musasa maarmonds uye shuga yakakoswa. Bika kwemaminitsi makumi matatu, kubvisa uye kunotonhora. Kugadzirira: 1 awa 30 maminitsi. Muna 1 chikamu 440 kusvika cal. 12 g yeprotein, 21 g emafuta, 50 g emahydrohydrates.
Plum mini-cupcakes neine nyoro uye inokurudzira sinamoni takura
Zvikamu 12 zvedha:
• 200 g yemadzika
• 300 g yefurawa
• 2 teaspoonfuls. makapu ekubika kubika
• 1 teaspoonful. chipuni chinokonzerwa nesinamoni
• 1 mazai
• 100 g shuga
• 80 ml yemafuta emichero
• 250 mm buttermilk
Kugadzirira
Pisa ovheni kusvika 180 °. Shamba plums uye, mushure mokubvisa mapfupa, fodya yakagadzirwa. Sakanidza upfu neupfu hwebiki uye siminoni yevhu, tsvina pamwe chete. Mune imwe ndiro, funganisai mazai, shuga, mafuta emafuta uye buttermilk. Sungai neupfu musanganiswa uye simbisai kusvikira pakaoma zvigadzirwa zvakasanganiswa. Nyora mu plums yakatswa. Kuwedzeredza bhayiki yekubika kubika makateke uye kuzadza nehupfu, kwete kusvika kumativi 1 cm. Cupcake bhaka kwema 25-30 maminitsi, ndokuzorora, kunotonhorera uye kushanda neguti.
Kugadzirira: 50 min. Muna 1 kushumira 200 kcal, 4 g yeproteiniti, 8 g emafuta, 28 g yemakrohydrates.
Plum casserole ne meringue
Iwe unogona kubika mune imwe fomu huru
4 servings of dish:
• 400 g yemadzika
• tafura 4. spoons ramu kana almond liqueur
• tafura 2. makapu eshuga
• 1 lemon
• 1 protein
Kugadzirira
Iyo plums inosuka uye inobvisa mapfupa. Isa mubhokisi, dururira rum uye usanganise nehafu yeshuga. Kupararira pane 4 mafuta akazora. Nemon peel uye squeeze juice. 1/2 chai. Spoon the peel of the coest, put the rest of the juice in the molds over the deep. Pisa ovheni kusvika ku 200 °. Purotini whip ne 1 pinch yemunyu nezvose zvakasara, zvishoma nezvishoma kuwedzera shuga. Beez kuisa mupuni muzviputi, kubika kwemaminitsi gumi. Kugadzirira: 30 min. Muna 1 kushumira 140 kcal, 2 g yeprotheni, 1 g yemafuta, 24 g emahydrohydrates.
Mbatya dzemazamu ane plums mumafuta emakungwa
Zvikamu 12 zvedha:
• 400 g mbatata
• 100 g yefurawa
• tafura 2. tablespoons semolina
• 170 g yefurai
• 1 yolk
• tafura 2. makapu eshuga
• munyu, 12 plums, zvikamu 12 zvemashuga, 100 g ezvokudya
Kugadzirira
Birai mbatatisi mune yunifomu, tsvina uye bvisa. Mbatatisi yakakanganiswa neupfu, mango, tafura imwe, kiyi yehotela, yolk, shuga uye munyu. Dhavhara uye uende kwemaminitsi makumi maviri. Isa chidimbu che shuga mu plums. Dura hlama muzvikamu 12 zvakaenzana. Akaapfekedza muchingwa, kuisa hovha uye kuumba dumplings. Kneadli kubika mubiya mvura pamusoro pomoto muduku kwemaminitsi makumi maviri, kusvikira ichikwira. Mafuta akasara anofanirwa kuputika mumoto wepando uye fry chikafu chechingwa mairi. Isai dumplings mune gango rinopisa uye mupinde mukapu yemafuta. Kugadzirira: 1h 05 min. Mune imwe kushumira 250 kcal, 2 g yeprotein, 24 gramu yemakhahydrates.
Crispy plum keki nemarmonds
Pfumbi inonaka uye kuzadza mutsvuku inoshamisa.
Kwema 14 servings of dish:
• 200 g yehotela
• 150 g ye shuga yakawanda
• 200 g yefurawa
• 1 isina kukwana chai. spoon yekubheka poda uye siminoni yevhu
• 150 gramu yemarondi emuvhu
• 50 g yemamanda emuorivhi akachekwa
• tafura imwechete. supuni ye starch
• 500 g yemarara
Kugadzirira
Pisa ovheni kusvika 180 °. Ikabiki yekubheka uye yakakura ye 26 cm yakakanyiwa nemafuta kana yakabatwa nechechi. Butter iyo bhotela uye ucheke mumakumbo uye usanganise mugirazi yevhenganisi ne shuga yegranulated, upfu hwakatsetseka, hupfu hwebibiki, sinamoni nemarumondi ari pasi kuti aite zvakagadzikana. Zvadaro, kubva pane izvi zvinoputika, pakarepo unyura chidya chinotonhora nemaoko anotonhorera uye uise 3/4 muchiganda. Gadzirisa uye kudhinda. Fukidza nemaaramondi akachekwa uye starch. Shamba plums, ucheke hafu uye ubvise ibwe. Halves inoshandiswa pedyo pedo nemumwe pakuedzwa. Iyo yakasara bundu inonyangarika pa plums uye muzinga. Ike keke yakabikwa kwemaminitsi makumi mashanu. Zvadaro kubva muchoto uende kunze, uchitonhorera pajiki yekicheni ugozviisa kunze kwechidhindo uende mudiro. Kana zvichidikanwa, pie inogona kusaswa neshuga yakakanyiwa yakasanganiswa nesinamoni pasi. Shumira nemapurogiramu akarovererwa. Fukidza keke nehuga usati washumira. Kugadzirira: 1 h 20 min. Muna imwe kushumira 300 kcal. 4 g yeprotheni, 20 g emafuta, 25 g emahydrohydrates. Nenzira, maitiro madema-bluu-plums anoshandiswa pakuzadza uye pamba yakadai, asi unogona kuedza michero, semuenzaniso, mirabel kana cherry plum.
Yeast dough cake
A spoonful yekrimu yakasviba haakuvadzi!
Kwema 20 servings of dish:
• 200 ml yemukaka
• 20 g yakachena mbiriso
• 120 g shuga
• 75 g yehotela
• 400 g yefurawa
• munyu
• 1 mazai
• 50 g zvinyorwa
• 2 kg yemadhine
• 1/2 teaspoonful. mapuni pasi pasi sinamoni
Kugadzirira
Ikosi inopisa muhomwe yekunaya kusvika kunenge 40 °. Mumukaka unotonhora unopwanya mbiriso, wedzera tafura imwechete, spoonful ye shuga yakakanyiwa uye usvike nemhepo. Dhavhara opara nemaputiki uye uisiye iyo kwemaminetsi gumi nemashanu kuti iite. Sungunusa british uye uite kuti itonhore zvakare. Mubhokisi remusanganisi wokudira mu 200 г furawa, 1 pinch yemunyu, 80 g ye shuga yakagadzirwa uye kushandura mazai. Sakanidza mumusanganisi ane opaque, uwedzere zvishoma nezvishoma. Zvadaro uwedzere magiramu 200 eupfu muzvikamu uye ufukidze hupfu. Kufukidzira nechekiki yakarukwa uye uende munzvimbo inotonhora kwemaminitsi makumi mashanu, kuitira kuti iwedzere muzwi. Pisa ovheni kusvika ku 200 °. Gadzira bhakani yekubheka kana kuisa iyo nepepa yekubheka. Pamusoro pebasa rakasvibiswa, hupfu hwakanaka zvakare hwakakoshwa uye hwakasungirirwa. Ita panzvimbo yakadzika yokubika kubika, zvichiita mapfupi madenga kumativi ose. Dhaka inosasa ne mkatecrumbs kuitira kuti kuzadzwa kusaputika, kuvhara nevhaputi uye ngachidzoke zvakare (15 min). Shamba plums, ucheke hafu uye ubvise mabwe. Kunyanya kudonha pamuedzo pamutemo wepakisi yakasungirirwa. Ike keke yakabikwa kwemaminitsi 45. 1 tafura. A spoonful ye shuga inokanganiswa ne 1 pinch yemasitoni pasi. Dhonza chikafu kubva muchoto uye utonhorere zvishoma. Dura muzvidimbu uye ushumire ushamwari kana kutonhora, kusaswa neshuga nesinamoni. Chidimbu chimwe nechimwe chiise pepuniki yekisiki yakasviba.
Kugadzirira: 2 maawa 45 maminitsi. Muna 1 kushumira 180 kcal. 4 g yeprotheni, 4 g emafuta, 31 g yemakrohydrates. Bhokisi rakakosha zvikuru rine gorameri caramel, matavi eRomary and berries achapa mafungiro ezuva kunyange pamusi wezuva rakaoma.
12 kushandiswa kwehupfu;
• 200 g yefurawa
• munyu
• 1 mazai
• tafura 3. zvipukanana zvegranulated shuga
• 1 teaspoonful. spoon ye grated lemon zest
• 1 pinch yevanillin
• 100 g yewaini yakaoma
For cream cream:
• 1 litre yemukaka
• 1 pinch sinamoni
• girasi yakagadzirwa nemaroni 1
• grated 1 peel orange
• 1 bazi reRomaryary
• 1 sprig of lemon balm
• 200 g ye shuga yakawanda
• 8 majeka
• 40 g yefurawa
Kukomba ndiro:
• 150 g ye shuga yakawanda
• mahokwekiti mazhinji
• 1 bazi reRomaryary
Kugadzirira
Sakanidza upfu ne 1 pinch yemunyu, shuga, zinemon zest, vanilla, onai chilled bata, diced, uye bvisa. Dhaira muvha uye ufukidze hupfu nokukurumidza nemaoko anotonhora. Ita bhora kubva pairi, uriputire mufirimu yezvokudya uiise mufiriji kweawa imwe.Tisai huni mu 200 °. Dhaka kuti uwane kubva mufiriji, bvisa firimu rekudya, uzviputire paupfu hwepamusoro kwebasa rinoshandiswa mukati mehutete hwe 1.5 cm masikati uye ucheke denderedzwa uchishandisa 20 cm yakakura bheji. Isa iri mune imwe mafuta yakaoma kana kuti mamwe mafuta uye uise maminitsi gumi nemashanu mumoto. Zvadaro bvisa chibato kubva muchoto uye ureke keke kuti itonhore zvakakwana. Muchikwata chiduku chinodurura mukaka, shinamoni, salmon uye orange peel, rosemary uye bazi remon. Isa moto, uuye kuzobikira kamwe chete, chivhara uye rega uimire pamba yakatsva kwemaminitsi mashomanana. Zvadaro zvinotapura nepurasisi yakanaka. Sakanidza shuga muhomwe huru yakakura neyakisi uye upfu. Zvishoma nezvishoma funganisa mukaka wakagadzirwa wakachena. Kupfeka moto uye nekuramba uchikurudzira kugadzira kirimu. Bvisa kubva kupisa, isa kamukamu pakeke, muzinga uye uite kuti ifare. Pisa ovheni kusvika 180 °. Shuga jecha ine nguva dzose inokurudzira inotungamirwa mune frying pan. Dururira pane pepa rekubika pepa kana kubika uye bvumira kuisa. Zvadaro woisa mu blender uye usunge mujinga. Isa pani yakakanyiwa nekabika pepa uye nzvimbo muchoto, kuitira kuti caramel chips inoputika uye inogadzikana. Bvisa kubva muchoto uye bvumira kuti utonhorere. Kushandura kwekaka kubva kubundo kusvika kune huru huru. Ikoji yeblackberry, ugeze uye uome pamutsara wepapepa. Rosemary rinosuka uye, richizunungusa pamvura, yakakamurwa kuva mashizha maduku. Yakagadzika keke yekukomberedza nehuyo huchiita shuga chips, macheri, rosemary mapazi uye kushumira. Ground sinamoni mukamu, kana zvichidikanwa, inogona kushandurwa nevanillin kana vanilla shuga: keke ichava "yakanaka", inonhuwira.
Kugadzirira: 2 maawa 10 maminitsi.
Muna 1 kushumira 380 kcal, 8 g yeproteiniti, 16 g yemafuta, 50 g yemakrohydrates.