Mushure mezvose, muzera rakadaro "runyoro" mwana asingambodi zvinhu zvinobatsira izvo zvinenge zvikamu zvezvakakomba uye kefir nemukaka wemukaka wakaoma uye mukaka wemwana.
Iko inokosha zvakanyanya kune vana vanotambura nokusagamuchirwa kwemukaka wemukaka wemhou. Mumucheka wemukaka wakamukira, iyi protein (iyo inokosha inokosha amino acids) inowanikwa mu "fomu" yakasvibiswa uye inonyanya kudiwa nemuviri. Uyezve, kushayikwa kwe calcium uye mavithamini (kunyanya vitamini D), iyo inowanikwa mune cottage cheese, yogurt uye yogurt, inogona kukonzera kuderedzwa kwehutachiona (iyo yakazara nehutori hunoramba huripo), kunonoka pakukanganisika, rickets nezvimwe zvinetso nefupa. Mune rimwe shoko, zvikwereti zve "mukaka wakaoma" hazvigoneki, asi mubvunzo unoramba uripo: nzira yekugovera zvakagadzirwa nemishonga inobatsira uye ndeipi iyo inofanira kusarudzwa?
Nguva yemberi ndeyechigadzirwa chechisikigo
Mashefu ezvitoro zvemazuva ano azere nemapuranga emagetsi uye yoghurts: zvakasiyana mukusagadzikana, pamwe nemichero inowedzera uye pasina - zvinenge zvingaita, zvakakwana kungotora mukaka wakasvibirira mutengo nemukaka wemucheche, izvo zvichave zvakakonzera kutora. Kunyange zvakadaro, zvakasiyana-siyana zvejurts, kefir uye mamwe mukaka wakaoma mukaka hwakakosha kune tafura ye "vakuru", asi haisi kutarisira vana vaduku pasi pemakore matatu. Zvokudya zvinowedzera uye zvinodzivirira, izvo zvikamu zvevakawanda "vakura" yogurt uye yakagadzirirwa kudya, zvinogona kukuvadza utano hwemwana. Mhuka yemwana inofanira kunge iri yega michina yemhando yevana, yakashandurwa kune zvinodikanwa zvemuviri unokura. Asi zvakadini kana iyo "yakarurama" yogurt uye yakagadzirirwa kumuduku pane imwe nguva isiri nguva dzose muchitoro, nokuti kubudiswa kwemukaka wemukaka-mukaka usina kukwana kwakagadzirwa?
Nyanzvi dzinokurudzira vanaamai kutora danho mumaoko avo ane hanya uye kugadzirira chigadzirwa chinonaka uye chakaita iwe pachako! Kuti ugadzirire makanda ekugadzira, yogurt kana yogurt, zvakakwana kushandisa yogurt kana thermos bothodhoro, pamwe chete nebhakitiriya bhakitiriya tsika (semuenzaniso, bifivit, vitalact, acidophilus milk, etc.). Hazvitore nguva yakawanda, kunze kwekuti, iwe uchave wakanyatsoziva nezvehutano hwechigadzirwa chamuchapa mwana wako.
Usaita chikanganiso mukusarudza
Vanaamai vazhinji vari kushamisika kuti ndeupi mukaka wakaoma-mukaka nemukaka wemwana zviri nani kushandisa mukugadzira mwana nekudzivirira? Mushure mezvose, "chikonzero" chakarurama hachisi chivimbo chekutenda kwakanaka chete, asiwo chivimbo chehutano hwezvimedu. Kuchenesa mukaka kubva kumarudzi akasiyana-siyana, tinomanikidzwa kuibika. Asi nehutano hwakadaro hwe "hutsinye", hutachiwana hwezvinhu zvinobatsira - mapuroteni, calcium uye mavitamini - anoparadzwa. Mazuva ano unyanzvi hwekugadzira nekuchengetedza mukaka hunoita sarudzo yakanakisisa - mukaka wemucheche mu cardboard aseptic packaging, iyo inoita kuti zvose zvibatsire uye kuchengetedzwa.
Miti yakadai yemukaka-mukaka uye mukaka wemucheche inoshandiswa uchishandisa teknolojia yekushisa-yakadzika-nguva shoma-kutengesa-kutengesa kunobvumira kuparadza mabhakitiriya anokuvadza pasina kubvisa mukaka wezvinhu zvinobatsira, uye imwe purogiramu inodzivirira iyo kubva kumakemikari munguva yekuchengetedza. Misi mukadhibhopu aseptic packaging yakagamuchirwa zvakajeka kubva kune nyanzvi dzinyanzvi dzeSangano reMacrobiology uye Virology: zvidzidzo zvitsva zvakaratidza kuti mukaka wakawanda unotapurirwa wakanatswa zvachose nema microorganisms uye haufaniri kubikwa! Kushandisa iyo, iwe unogona kunge wakanyarara zvachose: imba yakadzika kana yogurt inounza kubwinya kunobatsira.
Gastroenterologists vanokurudzira
Izvi zvinoshandiswa kune zvinhu zvakasikwa (chete yakanakisisa mukaka inoshandiswa), uye kugadzirwa kwezvinhu, uye kutaridzika kwehutano hwechigadzirwa chakapedzwa (an exclusive antibacterial verification).
Zvakakosha kuti mukaka wapedzeswa unochengetwa muhupamhi hwepamusoro, nokuti hahuzobudiswi nemigumisiro yakaipa yemamiriro ekunze (chiedza, mhepo, kunhuwa, nezvimwewo). Yakaratidzwa kuti aseptic carton packaging chete inogona kupa kudzivirirwa kwakakwana kubva kune zvinokuvadza.