Ndeipi kudya kune arterial hypertension?
Kana munhu ane chirwere chehutachiona, izvi zvinoreva kuti mishonga yeropa rake ine huwandu hwehuwandu hwemvura inoisa kumanikidzwa pamadziro emidziyo. Uine kukwirira kweropa, mwoyo unotakura mutoro unorema, unowedzera huwandu hwemutsipa wemwoyo, uye naizvozvo mwoyo haugoni kungoputira ropa inoputika muzvikamu zvakasiyana-siyana uye mishonga, zvichidaro zvinokonzera kuvhara uye kusagadzikana kwekuwedzerwa kweokisijeni nemimwe michina.
Uye kana munhu ane huwandu hwehuwandu, zvino izvi zvinorema pane izvo zvatove zvisingakwanisi, mwoyo yemavhu. Ndezvipi zvinorumbidzwa? Kushandiswa kwepfungwa kunogona kuderedzwa zvakanyanya muitiko apo panotangira danho rehutachiona hwehutachiona huri kuderedza kudya kwetafura yemunyu kana kuti kunyange kuramba zvachose. Iwe unogonawo kushandisa kushandiswa kwechiedza. Kuti abvise kuwedzera kwakanyanya kunogona kuburikidza nekushandiswa kwekudya kwakakosha uye mabasa epanyama.
Mitemo yezvokudya zvinokonzerwa nehutachiona
Chikafu chakakosha chinosanganisira mitemo inotevera:
Mutemo wekutanga ndewokuderedza kuwedzerwa kwemunyu kune zvokudya. Munhu ane utano zuva nezuva anodya magiramu gumi etafura yemunyu, ane huwandu hwehutachiona hunofanira kuderedzwa kaviri, kureva kuti, zuva rega rega hunofanira kuva 4-5 g Uye zvakare, zvakakosha kuderedza mvura yakadhakwa (1.3 l pazuva, kusanganisira yekutanga ndiro).
Mutemo wechipiri: iwe unoda kurega kudya kwezuva nezuva izvo zvinogadzirisa kuwedzera kweropa: tei, kofi, kusvuta uye zvinonaka zvekudya, uyewo zvinwiwa zvinenge zvakanyanyisa doro.
Mutemo wechitatu: iwe haugoni kusvuta, nokuti iri kusvuta kunotungamirira kukudzivirira kwemitsipa yeropa, nekudaro nekukwira kwakasimba kwekumanikidza kweropa.
Mutemo wechina: Vatachiona vane hutachiona vanoda kutarisira huremu hwavo, nenzira ipi zvayo yekudzivirira kuwedzera kwayo kwakanyanya. Iwe haugoni kudya ma carbohydrates, ayo anonyanya kudyiwa, (confectionery), zviri nani kuvatsiva nemafuta emakrohydrates, anowanikwa mumiriwo, michero uye zviyo. Izvo zvinokosha kuti urambe kubva kumafuta ezvipfuwo, uchitsvaga mimwe yemichero. Vamwe vanachiremba vanokurudzirawo kutsanya (kudya kwenguva pfupi yekudya yemichero).
Mutemo wechishanu: Vatachiona vane hutachiona hunofanira kubhadhara zvakanyanya kune zvigadzirwa zvealkalini: miriwo, mukaka, chingwa chakawanda, mazai, mupunga.
Mutongi wechitanhatu: varwere vane huwandu hwehutano hwepamusoro ndivo vanoda chaizvo potassium (bhanana, kabichi, apricots akaomeswa) uye magnesium (walnuts, karoti, beet, zviyo).
Mutongi wechinomwe: unofanirwa kugovera zvakakwana kudya kwezuva rose. Chikafuro - 1/3 yezvinyorwa zvezuva nezuva zvezvokudya, masikati - pasi pehafu, kudya - 1/10 chikamu.
Kudzivirirwa kwezvirwere zvakadaro kunowanikwa zvikuru munyika yose. IAmerican system yekurudziro pamusoro pehutano hwehutano (DASH) yakasikwa zvakananga nekuda kwechinangwa ichi. Zvinonyanya kukosha zvinoratidzira mitemo yepamusoro inorongwa yehutachiona hwehutachiona.
Zvakakosha kudya zvakafanira, kudya kunofanira kuva nehuwandu hwakakwana, mapuroteni, makhahydrates uye mafuta.