Ndezvipi zvingave zvakakosha kupfuura zvinenge zvichisimwa juice? Zvichida kungofanana nemasikirwo emvura. Chinhu chikuru hachisi chokuva simbe, zviputire nezviyo zvinonwiwa gore rose. Shure kwezvose, zvinosanganisira mavhithamini akawanda, microelements nezvimwe zvinhu zvinokosha semapiritsi e-multivitamin, asi vane ruzivo rumwe-kunakidza kunonakidza. Uye kuvabikira chete! Heano ndiwo mapuropa akawanda e "vitamini" emajisi kubva pamichero nemichero.
"Simba mugirazi"
Gadzira zvakakwana mu blender 2 mashizha e lettuce, hafu yenguruke, chechina yepiresi inotapira uye uidururire nemuto kubva pamatroti matatu. Icho chinoshandura chimbo chakanakisisa chekufara chakaneta uye chirwere chakaurayiwa. Vitamini A inobatsira zvinokonzera ganda uye maziso, carotene inodzivirira kukura kwemamota, uye vitamini C inosimbisa masimba ezvirwere.
Sakanidza 1 bhanana, 2 pineapple zvindori, 3 tablespoons emukaka wekaka mu blender uye wobva wawedzera pineapple juice. Bhanana ndeimwe yemichero shoma ine chrome. Iyi mineral inowedzera kukura kwemasabetism, uye somugumisiro muviri unowana simba rinowedzera. Ipamusoro yepamusoro ye potassium ichakubatsira kutama usina kuneta uye kudzivisa chishamiso chakadai chakadai semasumbu.
"Kuchenesa Elixir"
Fukidza jisi yemakroti matanhatu uye imwe apuro inotapira, shandisai musanganiswa mumumhizha, wedzera ginger pasi pasi pomudziyo uye gweda zvakanaka. Kutapira kwemuti weapuro uye unyoro hwejusi kubva pamiriwo inobatana inobatanidza mune iyi inwiwa ne-spiciness ye spice. Inobatsira kunwa pane isina chinhu mudumbu, sezvo ine chiitiko chinoshamisa chokuchenesa. Pashure pemazuva mashomanana ekushandisa, iwe uchanzwa uine chiedza uye uchinatsire mamiriro ezvinhu ose.
"Orange fire"
Mujisi, inomanikidzwa kunze kwemaaroni maviri, isa ganda re ginger pasi uye siswededzei musanganiswa nemubati. Wedzera hodha shoma soda mvura - uye kunwa kwakagadzirira. Iye achabatsigira muviri wako wekuzvidzivirira nehuwandu hwekukanganiswa kwe ascorbic, uye nekuda kwekuporesa zvinhu zve ginger kuchavandudza kupararira kweropa uye kukufadze iwe.
"Simba Rinomirira"
Geda mu blender 2 kiwi risina kukwana, 2 mapeji, midzi nemidhero ye celery uye udururire puree juice, yakasimwa kubva pamapuro maviri matsva. Iyi inwiwa yemichero nemiriwo itsva inopfurikidza ne vitamin C, ine carotene, vitamin A, folic acid uye potassium. Iyo inewo miti inoshandiswa chaizvo inomunomodulator. Iwe uchanzwa kungoputika kwe vivacity!
"Tropical anofarira"
Mbeu nyama yevanasikana vaviri, chidimbu chemuvhenekeri pasina peel uye mbeu yezuva, inonongedza hafu yemononi uye mashoma emazambiringa sezvinodiwa mu blender. Ichi chinwiwa chinonyanya kuvandudza kupera kwako nemhaka yekuvapo mauri enzyme dzinokosha. Mukuwedzera, ichasimbisa muviri zvakanaka pamitoro yakakwirira. Ichave yakakosha zvikuru kune vanhu vanonyatsopindira mune zvemitambo.
Strawberry Yakashamisika
Geda mu-blender peach, pear, hafu yemononi isina ganda uye 450 g yeSrobberry. Iwe uchanwa zvinwiwa nepamusoro wehupenyu husina rusununguko, antioxidants, mavitamini A, C uye E, izvo zvinokurudzira hutachiona hwako uye kubatsira kurwisa vasingadiwi vashanyi semavarasi. Basa rayo guru nderokudzivirira zvirwere zvakasiyana-siyana. Uyu ndiwo anonzi "chirwere chepanyama" kubva kune zvirwere zvakawanda.
Mango tango
Sakanisa mango yakachena, chiple, hafu-pineapple, 125 g ye-blueberries uye yakaenzana yemaswisiri kune puree nyika, gadzirisa musanganiswa nemusi weapuro. Iyo inwa inonyanya kusimbisa masimba ezvirwere zvemuviri, apo kushandiswa kwechimiro chemuviri wose kunotarisirwa. Iyo inewo nhamba yakawanda yehutachiona uye antibacterial substances.
Kutenda kune idzi mapeji akaoma emajisi akaitwa kubva kune michero nemiriwo, unogona kutsigira zvakasimba hutano hwako, kuvandudza mafungiro ako nekuwana hukama hwemukati. Edzai - iwe uchaona kuti aya haasi mazwi chete.