Muhupenyu hwezuva nezuva, zvinomera zvemiti uye michero zvinoshandiswa, kune kusiyana pakati pavo. Mumiti yemiriwo, mashoma e-organic uye vane unyanzvi husingafadzi, asi ane zvimwe zvicherwa zvakadai sodium, potassium, iron, calcium, nezvimwewo. Muchero wemafuta anowedzera caloric, sezvo ane shuga yakawanda, saka anowanzobatanidzwa nemiriwo yemiriwo. Majisi nemakiti - hutano hwavo hunobatsira kana kukuvara? Ngatiedzei kunzwisisa mienzaniso chaiyo!
Apple juice ine minerals akawanda uye mavitamini. Muto mutsva unopfuma mu-carbohydrates, organic acids, fiber, mapuroteni. Iyo inowedzera zvakanaka slag neminyo yematombo kubva pamuviri, sezvo juice yakafuma mu pectins. Juice inobatsira kune avo vanotambura nevanowanzova nehononi, vane matambudziko nemapapu, kusvuta, sezvo inodzivirira kuporesa zvakanaka zvakanaka. Iji ine ine yakawanda yesimbi uye inofanirwa kushaya ropa. Inobatsira ganda, vhudzi uye misumari. Inokurudzirwa kunwa nematambudziko ekudya, kuvhiringidzika, kuitira kudzivirira kutonhora. Mushonga we Apple unodiwa neArthritis, Arthrosis, chirwere chekubatana. Inobatsira zvikuru juisi yevana, vanhu vane gastritis vane low acidity uye vane zvirwere zvepfungwa. Hazvibvumirwi kunwa jisi nemaronda, gastritis yakaoma, pancreatitis.
Pear juice ine zvakawanda pectin zvinokonzerwa uye fiber inovandudza kudya uye utumbo. Inoshandiswa se-diuretic uye ine bhakitiriya yemuviri pamuviri. Pear juice inobatsira zvikuru vanhu vane zvinetso zvepvo uye ropa-circulatory system inowanikwa zvirwere. Juice inokurudzirwa se antipyretic ejenti ye cystitis uye neuritis.
Orange juice ine zvakawanda zvevhitamini C, inosimbisa zvakanaka masvingo emidziyo yeropa, inobatsira muzvirwere zveropa, nehuwandu hwehutachiona, atherosclerosis. Juice inokurudzirwa kusimbisa kudzivirirwa kwomuviri, pakudzivirira uye kurapwa kwehutonho. Inobatsira kusimbisa midzi yeropa uye kubvisa kuneta. Inowedzera hutachiona. Orange juice inopindirana mumatumbo emukati, gastritis ne high acidity, gastric uye duodenal ulcers.
Pineapple juice ine bromelain - chinhu chinovandudza mafuta metabolism, inobatsira pakurasikirwa nekuremerwa kwemuviri. Anosvibisa mafuta uye anoabvisa kubva mumuviri. Juice inonyanya kukosha nokuda kwezvirwere zveAngina uye zvepfungwa. Ananaspipe juice inokurudzirwa kuti thrombosis uye edema.
Jisi remuri rine ine zvakawanda zvevhitamini C, shuga uye potasium. Inobatsira mukurapa zvirwere zvakawanda, kunoderedza kuneta kwemuviri, kunowedzera kugona. Inokurudzirwa kuti beriberi, inowedzera huropi, basa. Contraindicated juisi yemonamu kune vanhu vane gastritis yakaoma, vane zvironda, zvirwere zvepachiviri chepamuviri, uye kuputika kukuru kwehuro nehuro, nepakcreatitis uye nehutachiona.
Kiwi juice inokurudzirwa nokuda kwezvirwere zvemoyo. Iko inokubvumira kupisa mafuta anodzivirira arteriyo uye kuumba ropa. Juice inokurudzira kugadziriswa kwezvinodzvinyirira
Pomegranate juice yakagara yakashandiswa mumishonga yevanhu, ine nhamba huru ye antioxidants, vitamini C uye B, potassium. Inowedzera huwandu hweHemoglobin, inowedzera chido. Inonzi inonzi diuretic, antiseptic, analgesic uye anti-inflammatory agent. Pomegranate juice inobatsira vakadzi vane pamuviri. Juice inopesana negastritis ine high acidity uye zvirwere zveplatin ulcer.
Carrot juice inoshandiswa pamagetsi, inogunzva. Inowedzera hutachiona, hunobatsira pakuona nekusimbisa mazino, nokuti ine zvakawanda zve carotene, vitamin E, calcium, trace elements, magnesium, iron, phosphorus. Inowedzera izwi, inosimbisa hurongwa hwemagetsi, inowedzera kukanganiswa kwemuviri kune zvirwere. Izvo zvinodikanwa kuti uchenese juroti jisi nemarangi kana maapuro. Chikamu chetiroti chinobatsira zvikuru kuvana vaduku, semutivtivitamin.
Tomato juice inobatsira zvikuru mufomu yakasvibirira. Iine zvakawanda zveapuro, citric uye oxalic acid, calcium, sodium, magnesium. Tomato juice inorwisa antioxidant, inowedzera vechiduku, inoderedza nzara.
Beetroot juice ine zvakawanda zvehuga, iron, mavitamini, iodine, amino acids, manganese. Juice inochenesa itsvo, chiropa, nduru, mishonga yeropa, inovandudza kuumbwa kweropa, inosimudzira lymphatic system, inowedzera kushorwa kumavirusi, inodzorera simba. Nekushandisa nguva dzose yebeet juice inovandudza metabolism, inosimbisa muviri, inochengetedza hutsva hwechiso. Juice inovandudza chiyeuchidzo, inoderedza midziyo yeropa. Inoshandiswa kuwedzererwa kwehutano, nekushaya hope uye nerve. Beet juice yakavhenganiswa nehafu nemon uye uchi inodhakwa nehutachiona hwehutano nemafuta. Inokurudzira kuwedzera kurapa kuporesa nekunze kwekushanda. Juice inobatsira kune vanhu vane atherosclerosis, uye yakawedzera utachiona hwebasa, nehosha dzinobatana nemoyo wekushungurudzika kwepfungwa.
Pombi yepumpkin ndiyo inoshandiswa kushandiswa kune zvirwere zveprostate, chiropa, zvinetso uye zvinetso zvemagetsi.
Mune vitamini C juice, vitamini C inowanikwa kaviri zvakadai semutarin uye mandimu, uye simbi inowanikwa 5 kusvika 10 zvakapfuura. Kalina juice inoshandiswa nehutonho, kuwedzerwa kweropa, kushaya musoro, kupiswa kwechirwere, nekubatana nouchi, kubata maronda, kupisa, chiropa uye zvirwere zvebiya.
Cranberry juice neuchi inofadza kutora ne angina, kupisa, hypertension. Juice inodzima nyota munguva yefivha, inoshandiswa kuporesa kuputika kwepvo, inoderedza hurumende yeprothrombin muropa.
Nectar inogadziriswa, michero yakagadziriswa uye maji ejikijiti, kushandiswa kwaro mumamiriro ayo chaiwo kwakaoma nekuda kwerudo rwayo runopinza, high acidity uye zvakasimba kusagadzikana. Nectar ichitoro chezvibereko. Kana ukanwa zuva rimwe nerimwe girasi rekwani kwemakore mazhinji, unogona kuwedzera hupenyu hwako nekudzivirira zvirwere zvakawanda, kuva nemafungiro akanaka, vivacity, kunaka uye utano.
Banana, pear, apricot uye peach - idzi maketeni ane zvakawanda zvevhitamini, zvokudya zvinotapira, shuga, mapuroteni, maminera anodiwa mumuviri wedu. Vamwe vakapfuma mumu apricot nectar, ine saridhi ye-organic acids, iron, yakawandisa ye carotene, kutevera zvinhu. Mubhanana uye peach nectars, pane zvakawanda zve potassium uye phosphorus.
Apricot uye peach nectar zvakakosha pakudzivirira uye kurapwa kwekukurudzirwa kwemuviri wezvirwere uye zvirwere zvepfungwa. Inobatsira zvikuru iyo nectar ye osteoporosis.
Apricot nectar inokurudzirwa kushaya njodzi, chizungu, kuderedzwa kwakakwana. Inobvisa kushungurudzika, kunogadzirisa mafungiro uye inonzi inoratidzika.
Banana nectar inodiwa kune vanhu vane mwoyo kusakundikana uye vanotambura zvirwere zvepfungwa. Iyo inofungidzirwa kuti inonwisa kwazvo, saka zviri nani kunwa pakati pekudya.
Plum nectar inobatsira zvikuru kune vakwegura, avo vanotambura nekuzvimba, zvinowanzoita zvinopararira zvegumbo remimba.
Iyo mango michero yekiti ine beta yakawanda ye-beta-carotene uye fiber fiber, iyo inovandudza maonero uye inobatsira kushandisa metabolism. Nectar inowedzera mu vitamini C, iyo inowedzera kumira kwemuviri kune zvirwere.
Necherechedza kubva kumucheka mutsvuku, cherries, nectar kubva kuchokeberry ne apuro , ivo vane mutsvuku-anotapira kunonaka. Iva nemavitamini akawanda PP uye C, mapuroteni. Necherechedzo dzine simba rinobatsira mumuviri, pane manzwiro ehutachiona uye epiratory. Zvakanaka kudzivirira kubva kumapfudze.
Majisi nemakiti - hutano hwavo hunobatsira kana kukuvara? Ichokwadi kuti hatigone kukundikana kutarisisa zvinokonzera majeti uye nectar pamuviri wedu. Majee makuru uye nectar anofanira kupedzerwa pakarepo, sezvo kunyange nguva shomanana yekuchengetedza inokura nekuvirisa kwechigadzirwa. Majee ayo anotengeswa muzvitoro anowanikwa kubva pakufungisisa nekuwedzera mvura, pamwe ne ascorbic acid uye flavorings. Nectar imwe kunze kwe30 - 50% yakanyanyisa juice ine mvura, shuga, berry purees, zvinonhuwira uye mavara. Kwapera mazuva masere mushure mekushandisa majisi matsva, mashizha echisikigo anooneka pamatama, kufema kunowedzera, kurara uye chido zvinodzorerwa.