Nyoka nehombodo Dziri muhuzha hwezhizha, mafuta ezvokudya haasi chinhu chinopesana, asi hachisi chakanaka patafura. Asi marudzi ose ezvokudya zvitsva zvinogamuchirwa. Edza kugadzirira makapuranga akadaro nekottage cheese uye rocket saladi. Nenzira, iwe unogona kuwedzera chero marimi. Coriander, dill, parsley, watercress, basil zvakakodzera. Takasarudza arugula nokuda kwekunakidza kwaro uye kubwinya. Kunyanya iyi simiti, kubva kumhuri yeCabbage, inodiwa muItaly. Inowedzerwa kuvhuzha remaladhi, pizza, mapeji uye sekuwedzera kune nyama. Nenzira, nokuda kwezvokudya zvehutano, rukkola inokosha chaizvo. Inopa manzwiro ekugadzikana, kunomira kudarika, kunomutsa hemoglobin muropa uye kunyange kuratidza cholesterol. Uye vaRoma vekare vaifunga arugula simba aphrodisiac, asi muRussia yakatorwa kunorwa.
Zvisungo:- Makatekiti 200 g
- Crab sticks 200g
- Curd 150g
- Rucola 0.5 bunch
- Pepper tsvina yevhu 4 pinch
- Munyu wechina 4
- Danho 1 Nokudya kwakadaro, tora: masango makuru, shandi, rukola, cottage cheese, pepper, munyu.
- Danho 2 Shamba magidhi uye uomise nemapapkins emapepa. Gadzirai zvakanaka nebanga.
- Nhanho 3 Matanda echibvu akacheka.
- Nhanho 4 Dura mapukisi muzvidimbu zviduku zvakanyanya. Izvi zvinogona kuitwa nevha yekuchenesa miriwo kana grater inokosha.
- Nhanho 5 Muchidimbu, fungai cottage cheese, miti yakasvikwa. Munyu uye pepper kuti toravira. Kurudzira zvakanaka.
- Nhanho 6 Isa imwe kottage cheese uye mbambo dzesango pamucheto wekapu yekomumber. Rongedza mipumburu yecucumber, kutanga kubva pakuguma uko kuzadzwa kuri.