Inobatsira zvinhu zve burger
Mune mukaka wakamukira-mukaka unenge nhamba yakakura yezvinhu zvakakosha kumunhu. Asi pane imwe nzvimbo mumukaka wakaviriswa, iyo inokosha zvikuru uye inosanganisira muchokwadi kuti inoshandiswa nyore nyore nemuviri womunhu. Iyo yakagadzirwa mukaka wakabikwa wakabikwa muhuwandu hwakawanda inosanganisira phosphorus uye calcium. Nekushandiswa kwezuva nezuva kweyzhenka, kushanda kwepurogiramu yemagumbu kunowedzera. Inobatsira yakabikwa uye basa rinowanzoitwa neitsvo. Uyu mukaka wakamukira-mkaka unofadza kunakidza uye yakakwirira caloric zvakagadzirwa.
Paunenge uchitenga chigadzirwa ichi, iva nechokwadi chekutarisisa musi wekugadzirwa, sezvo hutano hwechazhenka hunoenderana nehutano hwahwo hunobatsira. Mukugadzira mukaka wakaviriswa, mavara uye magadzirirwo emagetsi haashandisi, uye chete mabhakitiriya e-acticia anoshandiswa, izvo zvinoita kuti mukaka wakasviba wakagadzirwa usingabatsiri. Ryazhenka ine kamu cream, yakafanana nemukana wemukaka wakanyunguduka, asi burger yakabikwa haifaniri kuva nemakumbo. Bhizinesi yakabikwa yakashata yakashata-mukaka inonhuwira. Uyu mukaka wakaoma-mukaka unogona kupedza zvachose nyota yako nenzara. Kana iwe mushure mekudya kwemanheru kana kudya kwemanheru uchinzwa manzwiro ekudya, zvino inwa girazi reyizhenka, iro richadzorera kubatana kwemuviri, kubvisa kunetseka, kubvisa kusuruvara kunofadza kwekuwanda.
Ryazhenka inobatsira pakudya nehutachiona, atherosclerosis, zvirwere zvebazi rebiliary, nhengo dzomukati.
Ilya Mechnikov, nyanzvi yezvinyorwa zveRussia, akasimbisa kubatsirwa kwezvinhu zvakakonzerwa nemukaka wemukaka, achikakavara kuti kushandiswa kwavo nguva dzose kunotsigira utano.
Vanhu vazhinji vainyanya kukoshesa zvishamiso zveyizhenka uye saka vane mazano avo akafanana nawo, uye saizvozvo vane mazita avo: Ijipiti Leben, chiArmenian matsun, chiGeorgia matzoni, chiTatar kumis, chivigiro chekuNorway chinoviga.
Panharaunda yeRussia mbiriso inokosha inoshandiswa, inonzi "Bulgarian wand". Zita rembiriso inokonzerwa nekubudirira kwevagari veBulgaria, vanorarama kwenguva refu, sezvo vanhu veBulgaria vakatanga kushandisa mukaka wakaoma kubvira paudiki.
Ryazhenka, kana kuti panzvimbo iyo inobatsira, akawana nzvimbo yavo mune cosmetology. Vakadzi vazhinji vanoshandisa irizhenku pamadziro emvura, ayo ane zvinobatsira paganda, inosimbisa hurongwa hwekutya, relaxes. Isu tinoshambidza pamusha - girasi yakabikwa yakabikwa inowedzerwa mumvura (inopisa mvura inofanira kuva 38-42 o ), uye tinoshambidza kwemaawa gumi. Kakawanda iwe uchaona kuchinja. Nokuda kwechiitiko chakanaka, "kushambidza" kwakadai kunofanira kuitwa kwemwedzi umwe.
Isu tinosimbisa vhudzi nekubatsirwa kwejezhenka. Kuti tiite izvi, muhuwandu hwakaenzana tinotora mafuta akazora uye mafuta uye tinoita masikisi, izvo zvatinoshandisa kusveta bvudzi, kuisa miviri midzi, kugovera masikiti pamwe nehurefu hwose hwebvudzi redu, kuisa cellophane uye kuvhara musoro nemucheka kwemaawa maviri. Mushure mekushambidza masikisi, iwe uchashamiswa nemugumisiro.
Izvo zvinofanira kuonekwa kuti nhasi mararamiro emishonga emukaka akawandisa. Vamwe vanosarudza gorosi yakadyiwa yakagadzirwa, dzimwe dzakawanda. Chero mamiriro ezvinhu, pasinei nokuti ndeupi rudzi rwewaini inosarudza iwe, sarudza marongerwo akaoneswa kuti urege kukanganisa. Unyanzvi yakhenka maererano nemutauro weRussia unofanirwa kuva nesingapfuuri 107 cfu / g. Vagadziri vemukaka uyu wakamukira mutengo wekugadzirwa kwayo vanoshandisa mukaka wakaoma uye pfumbi yakaoma, iyo inofanira kuratidzwa pane iyo.