1. Sheya
Anotitengesa pakutanga. Iko kune zvisingatauri mafuta - sezvikonzero, ganda remutsipa rinokurumidza kuoma uye rinopera. Mukuwedzera, nekufamba kwenguva, mishonga inowedzera uye inogumira kuchengetedza ganda rinopesana. Anosungirira uye nekurasikirwa nekukurumidza kwekurema.
Nzira yekurwisana nayo: Kana tikadzivirira chiso pagungwa nekisiki ine chinhu chema 30 kusvika ku50 SPF, ipapo mutsipa unowanzosvika, 8 kusvika ku12 chete. Asi mushure mezvose, une chikamu chakanyanya chekuchengeteka nekuda kwechimiro chezvinhu, naizvozvo, pasi pemagetsi e-ultraviolet, inokurumidza kupera, rinorasikirwa nekusimba kwayo, rinofukidzwa nemavara e pigment uye mambure emakwenzi, uye kubva kune iri rose rakanaka kerubhi pakukura, zvakare, rinowana zvakawanda. Ganda remutsipa, sechiso, rinofanira kuchengetedzwa zvakajeka. Munzira yekuchengetedza musha kunofanira kunge iripo zvinyorwa kubva kumiti (zvinyorwa zve soy, hops, ginseng, horsetail, aloe vera, jojoba mafuta), pamwe ne collagen, marine elastin, mavitamini A uye E. Kubvira pamakore makumi matatu kusvika kune makumi matatu, izvi zvigadziro zvinofanirwa kutsigirwa nemararamiro e salon : kufungidzira, kusimudza, mesotherapy uye biorevitalization. Uye tarisa mutsipa iwe paunenge uchidya. Deredza uremu zvishoma nezvishoma kuitira kuti mishonga inogona kubata.
Izvo hazvizove zvisinganzwisisiki uye zuva rega rega rinomiririra mutsipa, izvo zvichasimbisa mitsipa.
2. The Decollete
Munharaunda iyi, ganda rakapfava, rine zvinyorwa zvishoma zvisingabatsiri, saka zviratidzo zvekukwegura zvinotanga kuonekwa kunyange kare kupfuura pane zviso. Kukuvadza kudya kwake uye bra rakasimba. Kubva kunopisa kwezuva kune mavara ane mavara uye mapapiro emakumbo. Mukuwedzera, kuwedzerwa kwehuwandu kune dzimwe nguva kunokonzerwa nekuchinja kwemashure panguva yekuzvitakura. Kazhinji, ganda rinofanira kudzorerwa pacharo mukati mehafu yegore mushure mokuberekwa, asi nekuda kwekuvhiringidzika mu endocrine system, mavara akavezwa akagara anogona kugara kwenguva refu.
Nzira yekurwa nayo. Nokuda kwenharaunda ye decollete uye yakanaka mucheche mukukura, unotanga kutanga kutarisa kubva pamakore makumi maviri nemakumi maviri nemashanu. Isa chibereko chakatevedzerwa nekunyoroka kwekutama kubva pasi kusvika kumusoro uye pasina mhaka usaisa rubisi zvakasimba. Pano ganda rinonyanyisa, saka zvinokosha kuzvikwanisa pachako kune pats patsva yemapadhi. Sarudza zvipfeko, zvinosanganisira retinol, gungwa regungwa, zvinomera uye mafuta anokosha (karite, macadam, jojoba, gorosi germ).
Topless sunbathing inofanira kuraswa. Uye muzuva kunyange mukati meguta kuti uzvidzivirire nekamuti chaiyo (panguva imwechete ichakuponesa kubva kune "mushandi-ane simba" tan, kana chete nzvimbo iyo iri mucheka webusiki inosviba).
Zvakakosha kupfekedza bhora nguva dzose, kuitira kuti usasimbisa kuwedzera kweganda nemisungo, asi kwete zvakanyanya. Mukuwedzera, iwe unofanirwa kutarisa kumira kwako: kana tikaramba tichifamba, uye nokufamba kwenguva, mapfupa pakati pemabere anogadzirwa. Nenzira, vanooneka uye kana iwe ukarara pamativi ako.
Kuti zvive zvekuchengetwa kwemusha zveganda rakanaka pakukura, zvakakosha kuti ucherechere nzira iri nyore uye inobudirira - mukana wemvura kana douche. Kuzadzisa maitiro aya kunofanira kugara uchichenesa. (Ndizvo chete zvinopesana nematambudziko ane chirwere chetachiona).
Kutariswa kwema saloni kunosanganisira kugadzirwa kwegorgen uye nzira yekuenzanisa, meso-therapy, medial uye zvipfeko zvepamusoro, biorevitalization, kuiswa kwezadza mujinga rakadzika, injin ye botulinum toxin mumakona matatu emakakatani pakati pezvipfuva, laser nzira dzekuvandudza. Zvose izvi zviyero zvinowedzera kushandiswa kwemasabolism mumasero, zvinokurudzira kugadzirwa kwegojene yavo, inogadzira kushayikwa kwe hyaluronic acid, kubvisa ruzivo.
3. Maoko
Vanotaura kuti zera remukadzi zviri nyore kuronga nemaoko. Matambudziko anowanzoitwa - ganda rakasviba, rakaoma, maronda emakumbo, mavara eve pigment, keratomas.
Nzira yekurwa nayo. Mukuchengetedza kunaka kwemaoko, kudzivirira kunonyanya kukosha. Zvakakodzera, dzinofanirwa kugadziriswa nekisi mushure mekushamba kwega. Vanotamburawo nemvura inotonhorera uye inopisa, mweya wakaoma.
Kuti abvise huwandu hwezera hwekuchinja hunogona kuburikidza nekubatsirwa kwekugadziriswa nekushandiswa kwekupedzisira kwemafuta-based cream neparafini kwemaminitsi makumi matatu. Iyi nzira yakaoma ichaita kuti ganda rive rakanyatsobudirira, ribvise masero akafa, uye inopisa kubwinya kwepamusoro pepakati peganda, "kuchinja" mhepo kubva pakadzika. Nokuoma uye kurasika kwezwi, mesotherapy yakakwana. Mavara ane mavara anosiya mapepa epakati. Inofanira kuitwa 2 kusvika katatu pagore.
Imwe dambudziko rinowanzokonzera vakadzi vemazera avo mhemberero dzakatenderera (tsvina dzakatenderera pamakumbo). Muchiitiko ichi, unogona kukurudzira jira ra Restylane Vital - mumazuva mashomanana "zvishongo" zvichanyangarika zvachose. Asi kuti zvive nemigumisiro inogara kwenguva refu, imwe nzira yemitambo ichadikanwa nehuwandu hwevhiki mbiri mbiri kwemwedzi 4-6.
Nokufamba kwenguva, nekuda kwemafuta mashesi atrophy, mishonga pamaoko inowedzera kuonekwa, ganda rinorasikirwa nekusimba kwayo. Kushandiswa kwezadza ne hyaluronic acid pamwe chete nekusikwa kunobatsira. Mhedzisiro yacho inokurumidza uye inoguma kusvika kumwedzi mitanhatu. Imwe nzira - kubva kumunda wezvenyekodhe cosmetology - lipofilling. Uyu mujenya pasi peganda remufumi wacho. Izvo zvinoitwa pasi peaneshesia kana kuti aneshesia. Chigumisiro chinopfuurira kwemakore.
4. Nzvimbo inoputika yomukati yesimbi (triceps)
Pamusana pokuti hatina kushandisa masero aya muupenyu hwezuva nezuva, nekufamba kwenguva vanorasikirwa ne tonus uye vakaipa.
Nzira yekurwa nayo. Kurumidza kuunza nzvimbo iyi yeganda rakanaka muhukuru mukuronga ichabatsira pasi pemvura ye hydromassage (iyo nzira umo muviri wakashambidzwa unosanganiswa nejet yemvura mune dzimwe nzvimbo dzemuviri), pamwe chete nemastimulation. Iyo yekupedzisira inonziwo gymnastics yevakasviba - hausi kufamba, asi misumbu yako inomanikidza magetsi ekugadzira. Somugumisiro, kupararira kweropa uye lymph flow inovandudza, uye metabolism inowedzera kushanda. Zvisinei, mhedzisiro ichave yakagara kwenguva pfupi. Kana iwe usingadi kumanikidza mishonga kuti ishande, ichadzoka zvakare. Saka pasina maminitsi gumi ekudzidzira ne dumbbells uye push-ups 2 - katatu pavhiki haagoni kuita. Imwe nzira yekuramba yakagadzikana ndeyokuita flamenco kana kumitambo yekumavirira.
5. Zvisungo pamapanga
Dambudziko guru ndiro rakawanda grey-ashy ganda uye makwenzi akaoma. Dzimwe nguva nzvimbo iyi inogona kuve yakasviba kudarika imwe yose yeganda nekuda kweruva rwemafa akafa.
Nzira yekurwa nayo. Izvo zvakaoma zvehutano hwekutarisira zvirairo hazvidi kushanda zvakaoma, sezvo zvisingakodzeri kuitwa kakawanda. Mitemo yakangofanana neyechiso: exfoliation nekatsva kana kuvhara, kuchenesa nekudya. Zviri nani kuita izvi mushure mekugeza kana kushambidza, apo ganda rinonyanya kunetseka nemishonga yekugadzira. Iwe unogona kuchenesa zvidzitiro zvako nekisiki yegruzi.
Ganda rakaoma kana rakapwanyika munzvimbo ino rinogona kuva nemigumisiro yekushaya mavitamine A uye E. Unofanidza kubvisa zvipfeko zvako 1 kusvika kaviri pavhiki nemusanganiswa wemafuta e-avocado namafuta anokosha, akadai semandarin uye sandalwood. Ganda racho richabva rava kusununguka, uye kuputika kuchaporesa. Iwe unogona kudzorera ganda munzvimbo ino nerubatsiro rwejojo ye hyaluronic acid.
6. Knees
Zvisikwa hazvina kugovera zvipembenene zvakawanda zvekushungurudza. Nokudaro, nekufamba kwenguva, kuchena kweganda kunoderera, kukwikwidza kunowanikwa pasi pekubatana. Mukuwedzera, nekuda kwekukurumidza kuchinja kuchinja, ganda pamabvi rinogona kumira.
Nzira yekurwa nayo. Kushanda pamabvi zvakare kunowanikwa pamutemo: kuchenesa-kudya-humidification. Ichenesa - chete neyemhando dzakanaka dzemapuranga kune ganda rakaoma uye rakaoma. Zvimwe zvinhu zvakasikwa hazviwanzowaniki muzvitoro, saka unogona kushandisa mazamu echiso chako. Semuenzaniso, kusveta nemukaka thistle, mupunga uye michero acid. Ita izvi nenzira inoshandiswa kamwechete pavhiki: kana zvakare kutakurwa, kuchave kuonekwa. Ipapo ikamu inoshandiswa nemafuta yemafuta, mavitamini A uye E. Nesimba rakasangana nemakore, ganda rino "revitalizes" ganda rine biorevitalization.
Kubvira pamapapiro akawandisa pamabvi ako, nzira yeParafango ichakubatsira kubvisa. Iyi inoputira kupisa neparafini, dope regungwa, kelp uye mavitamini. Kupisa pasi, parafini inoderera muhutano uye yakaoma kunomesa ganda. Somugumisiro, iyo yakasimbiswa uye yakarongedzwa. Iyo nzira inotungamirirwa nedzidzo ye10 - 15 masangano pavanowanzoita 1-2 pavhiki.
7. Inobata padumbu
Chikonzero chacho chinogona kuve kurasikirwa nekurema, kuberekwa, makore kuchinja.
Nzira yekurwa nayo. Nzira yakanakisisa yekudzorera mishonga yechipfuva chemuviri uye kubvisa ivhu rakawandisa - iyo nzira yekugadzirisa (15 - 20 nzira, nguva - 2 - katatu pavhiki). Kuti uwane chigumisiro chinowedzera, kusanganiswa ne wraps kana ne lymphatic drainage massage kuchabatsira. Uye imwe chidimbu: kana iwe uchida kusimbisa musanganiswa wemarbby, pakarepo mushure mekugadzirira, zvakakosha kutora zvokudya zvakapfuma muprotheni, somuenzaniso, cottage cheese kana nuts. Kana chinangwa chiri chakasiyana, uye iwe uchida kubvisa mafuta, ipapo zviri nani kuramba pane zvokudya zvakakomba mukati maawa maviri mushure mekupedzisira.
Ruponeso kubva ku cellulite padumbu ndezone ozone-oxygen therapy. Penguva iyo nzira, chiremba anokonzera majekiseni e ozone pasi peganda, iro rinoparadza envelopu yemafuta capsules. Kuvhiya uku kunobatsirawo kusanganisa nemisasa. Pamusoro pemigumisiro yakawanda, zvidzidzo gumi kusvika ku15 zvinodiwa.
8. Ganda remuviri
Nezera kana nekuda kwekuchinja kwehomoni, inowedzera yakaoma uye flabby.
Nzira yekurwa nayo. Kurumidza kudzorera ganda rekudzivirira richabatsira pasi pemvura ye hydromassage pamwe chete nehogijini (pearl) mabhati, pamwe nemhando dzakasiyana-siyana dzekusimudza uye salon wraps (zvikurukuru nekushandiswa kwegungwa, izvo zvinokurudzira kupararira kweropa uye kushandiswa kwemasero, kubvisa slags). Inofanira kuitwa kaviri pagore.
Kuvandudzwa kwechiganda cheganda nekuvandudzirwa kwechimiro chayo kunotungamirirwa nekugara uchishanyira sauna. Uye, chokwadi, iwe unofanirwa kushandisa zvipfeko, zvipfeko, zvisikwa uye zvisikwa, zvakagadzirwa nokuda kwemuviri (maitiro asina kukodzera), uyewo kuenzanisa kudya kwako.
9. Zvikwama pasi pemeso
Pakati peganda remajeri uye michina ine micheche isimbi yakanyanyisa. Pasi pemugumisiro wezvinhu zvisingafadzi, zvinenge zvishoma, uye mairi mashomanana akaumbwa, kuburikidza nemafuta aya anobva pasi peganda. Somugumisiro, zvikwama zvinoonekwa pasi peziso. Wedzera kuitika kweedema yakakonzerwa nokuperesa kwemaitiro e-lymphatic fluid.
Nzira yekurwa nayo. Deredzai miviri, usanwa shure kwechinomwe manheru, edza kurara pamusana wako. Mambakwedza kunokurudzirwa kushandiswa muhuwandu hwakanatswa zvidimbu zvine zvinyorwa zve blueberries, masheji, meribheri, elderberry. Mushandi wekuchengetedza saloni inowanzotorwa ne lymphatic drainage nzira uchishandisa nzira dzekushandisa kana yezvinhu (microcurrents, myostimulation, ultrasound). Nzira 4 - 8 masangano 1 - 2 pavhiki. Izvo zvinoita kuti tishandire kubatsiro kwemashetirapi, mune imwe nzvimbo yakakonzerwa nemvura yakasimwa uye yakasimbiswa. Nzira yakanakisisa yekurwisana nemabhasi pasi peziso ndeye blepharoplasty.
10. Nzeve
Vamwe vakadzi vane zera pedyo nenzeve vakaumba makwinya, asi ganda riri pachiso rinogona kutarisa "taut."
Nzira yekurwa nayo. Kururamisa mapanga kunobatsira zvakasiyana-siyana kusimudza masikisi anoitwa pahupenyu hwose. Deep wrinkles inogona kuzadzwa ne fillers.
11. Mufananidzo
Kutaura zvakananga kutengesa, kuti mufananidzo - ndizvo zvose. Kazhinji vakadzi vezera rimwe chete vanopfeka maererano neshoko reimwe nguva. Uye nokuda kwehumwe humwe tsananguro (semuenzaniso, shati iri muchimiro chekipi), unogona nyore kuona kuti makore akawanda akarekadzi.
Nzira yekurwa nayo. Dzinga kubva pamakamuri ako maitiro e "age" mhando uye zvigadzirwa. Nokuti fesheni haizo "ita" chero mukadzi. Uyezve: chifananidzo hachisi chimiro chekufuka. Vakadzi vaduku vanoratidzika sevaya vane zviduku zvakanyanya. Basa guru mukufungidzira kwevamwe vanenge vakatipoteredza ndiko kukanganisa kwepfungwa, nzira yekufunga, manzwiro ekuseka, maonero evanhu, mafambiro ekutendeuka.
12. Kudzokorora
Hapana chichaita kuti Masha aone sekuremekedza "Marya Ivanovna". Haasi ivo chete avo vakamupoteredza vachamunzwisisa se "mupenyu" uye "chiremera" mukadzi, asi iye pachake achaona "kuremekedza". Pamusoro pemafungiro nemanzwiro, uye kuratidzika nokukurumidza "kunokwidza" panguva yakakodzera.
Nzira yekurwa nayo. Tevera mazano aEdita Pieha, uyo akarambidza muzukuru wake Stas kumudana ambuya vake. Munharaunda yemazuva ano, kunyange mutariri haafaniri kudanwa nezita uye patronymic.
13. Mashoko
Iyi ndiyo nyaya apo, kunyarara, chaizvoizvo, ndarama. Hapana chichakupa "nguva ipi kubva iwe", sezivo yakazara yezvakamboitika zvekare. Somuenzaniso, imwe nyanzvi kubva mufirimu "Guest from the Future" yakataura kuti muhucheche hwake mukaka yaitengeswa chete mugirazi mabhodhoro. Chizvarwa chitsva, icho chakakurira nemhando dzakasiyana-siyana, iyo "babamunini" ichakurumidza kuonekwa seanachronism.
Nzira yekurwa nayo. Usaita mafurati kune zvakaitika kare, kana iwe usingadi kukudzwa zvakasimba nekuda kwekutakura kwemakore apfuura.