Saladi neiyo pancake Saladi ndiyo inofarira kudya, iyo inogamuchirwa pamasikati uye pamazororo. Kana mapadi akaparadzaniswa kuva masculinti kuti vanwe - kudya, yakakosha uyekadzi - chiedza uye pasi-calori, ipapo zita rehadhi rinotaura pacharo. Chimwe chishuvo chisina kujairika chechiradhi ichi chinopiwa mazai evha. Kana iwe uchizogadzira saladhi yakadaro yemabiko apo varume vachave varipo, inogona kunge iri "yakanyanya kuoma", ichitsiva chikafu yakabikwa nehombodo inoputika, tenda ini, haingagumi kuva munyoro kubva nayo!
Zvisungo:- Chicken fillet 500g
- Mazai huku 6 pcs.
- Onions 1 pc.
- Makapu 2 pcs.
- Mayonnaise 100 g
- Parsley itsva 0.5 bunch
- Tafura yewainiki 0.5 tbsp. l.
- Sunflower yakanatswa mafuta yezuva-soro 50 ml
- Danho 1 Kubika iwe unoda: chicken fillet, mazai, cucumber, onion, mayonnaise, 9% vhiniga, mafuta ezvirimwa uye parsley yekugadzira.
- Danho 2 Isa chikwata chicken muguchupu mumvura, mushure mokubikira, nguva nemwaka uye gadzira kwemaminitsi makumi maviri.
- Danho 3 Kuputsira mundiro 1 mazai, munyu. Whisk ne whisk.
- Danho 4 Firai mazai muzinga rinopisa oiled sepakake - kumativi ose maviri.
- Nhanho 5 Uye saka mazai matanhatu.
- Nhanho 6 Zvakanaka usike anyezi uye uidururire nemvura inopisa kwemaminitsi gumi. Zvadaro dhonza uye udururire mvura inotonhora, uwedzere 1 teaspoon yewaini. Mushure memaminitsi mashanu, dhonza mvura.
- Nhanho 7 Eggpakeki dzinodonha zvidimbu.
- Danho 8 Chicken fillet akacheka mu cubes.
- Danho 9 Durai makucheka muzvipembenene zviduku kana makerubhi.
- Nhanho 10 Isa zvinhu zvose muchero yakakodzera uye nguva ne mayonnaise. Shumira nemafuta.