Iwe uri chikungu kana chirwere here? Ichi ndicho chronotype yako, haugoni kuchinja ...

Iwe wakamuka mambakwedza, uri kuputika kushanda, asi chikamu chako chechipiri chawakaroora chichiri chakafa kunyika ... Kunwa kofi yemangwanani inowira iwe pachako. Asi manheru, paunenge watotaurira "kudzoka!" Iawa uye iwe unenge uchitema pamhino, iwe haunzwisisi, uye unoshamiswa nekushaya kwako kugara kugara kusvika pakati peusiku. Kwemazuva mazhinji, kupatsanurana kuva mavavha, avo vanosarudza kuenda kunorara uye kunomuka zvishoma, uye kumalarks, anenge atove pa 5 am "akagadzirira basa uye kudzivirirwa," yakarongedza chete chronotype yevanhu kuitira kuti inomiririra kushanda kwayo panguva imwe chete yezuva.

Asi zvidzidzo zvemazuva ano zveEuropéan vezvechiremba vanoita kuti zvive nyore kutarisa kuonekwa kusingafungi mune chido chechimwe chikwata chevanhu kare pa9: 00 masikati kuti "kubvisa kurota kwakafa" uye imwe inotanga kushanda nesimba mushure memasikati. Migumisiro yavo, kune rumwe rutivi, yakasimbisa kutenda kwakatogadzwa kuti zvinhu zvose zviri mumuviri womunhu zvinotungamirirwa neawa remukati, zvive chero maitiro ehomoni kana kushandiswa uye kuvhara kwechiitiko cheimwe geni. Uye kune rumwe rutivi - manzwiro! Icho chinotarisa kuti munhu anonzwa zvakakwana mumamiriro ekumutsa kwenguva yakareba nekuda kwejena rimwe, rakasarudzwa Period-3 kana Per3. Iri jena rinosarudza kuti ndeupi wehunhu, uye ndiani anokora. Zvinotaridzika kuti zvinhu zvose zvakajeka: kune maviri akasiyana ePer3 gene - yakfupi uye yakareba. Mune masero evanhu pane mabhuku maviri ejena rimwe nerimwe, saka mumwe nomumwe wedu isu zvitatu zvakasiyana-siyana zvekubatanidzwa kwemapepa zvinobvira - kwenguva yakareba uye yakareba, pfupi uye pfupi uye kwenguva refu uye yakareba. Larks vanhu vane rurefu rwemajini, makungu - ane pfupi.

Sezvo biorhythmic yedu inoratidzirwa nehutachiona hwezviratidzo, ndiko kuti, isu takagara takagadzirirwa kuti tive chizive kana chizoro, hazvisi pachena kuti haungapoteri kana kudzidzisazve munhu. Iko kupatsanurwa kwevagari vayo kuva mazuru nemakumbo muEurope kwakaitika munguva pfupi - mumakore makumi manomwe ezana remakore rapfuura. Asi panguva iyo kusawirirana kwebiorhythm kune vakaroorana vakada kufananidzwa nemubhedha wemufananidzo: murume ari pamubhedha, mudzimai anomurova padama uye anoti anomhanya kumvura kwemaminitsi mashanu. Maminitsi mashanu gare gare iye adzoka, asi iwe haugoni kumutsa mudiwa kubva pfuti - iye chirema, chii chaungaita. Mangwanani, pa5: 00 mangwanani, kuedza kunatsiridza kugadzirisa chikamu chake kunotadza kukundikana, nokuti mudzimai ihove, uye haamurovereri musati yagumi. Muhutano, maererano nehuwandu, pasi redu pamusoro pe40% yehuwandu hwevanhu vanowira pasi peshoko re "mashizha", 25% - mahara, mamwe - hutano hwepakati, hwakatumidzwa njiva. Izvo ndeyvenyama yakavhenganiswa, kureva kuti, inogona kuva nyuchi nemarara. Uye enda kumubhedha njiva pavhareji paawa makumi maviri nemaviri. Nguva yekuenda kunorara, mune mamwe mazwi - nguva yekumuka, uyewo kutanga kwemangwanani zuva rekushanda rinoshanda, zvingava pa5 mangwanani kana masikati, izvi zvose zvinokanganisa zviratidzo zvedu zvehutano.

Vanachiremba uye masayendisiti akacherechedza kuti rhythm yemazuva ano yehupenyu yakanyatsogadziriswa kune larks. Mumwe anogona kutaura nekusarura kwekusarura kusarura kwemakungu, nokuti, somuenzaniso, pavanenge vachitsvaga, masangano akawanda ehurumende, mabhengi, polyclinics anenge atovharwa, uye zvikwata zvichanonoka ipapo. Pamusana pekuti zuva rekushanda kwemahofisi nemabhizimisi anotanga mangwanani, "sov" inowedzera "zvisina maturo". Pakupera kwevhiki vatove vatyoka uye vasingatauri, uye basa ravo remanheru harifaniri kuitwa nemunhu wese. Kutyisidzira kwehutano kwehutano hwemakungu kunokonzerwa nemabiko emanheru. Vanodya zvakawanda kwazvo "usiku vachitarisa," uye pavanenge vachitakura kuti varare nechinhu chakaputika mudumbu, vanokurumidza kuwana uwandu hwakanyanya. Kusava nekusingaperi kwehope kunoderedza huwandu hwehomoni leptin, iyo inobatsira kuchenesa ropa rehuga. Somugumisiro, vanotsvakurudza vanocherechedza kuti makungu aya ane mafuta mukati memutsipa wemutsipa.

Ngatitorerei zvidhori zvinosvibisa hupenyu hwezvikara, uye taura pamusoro pemakumbo. Icho chinopera kuti ivo vanowanzoshungurudzwa mune zvakawanda. Chido chekushandura zvikwata kumapuranga zvakaita kuti zviwedzere kusagadzikana kumanikidziro, mukati-kati maawa emakungu akawanda akashandurwa kuchinjwa kupfuura maruva. Nenzira, vanhu vane ruzivo vanoneta nokukurumidza, pakupera kwezuva, apo vanhu vezvizivo "vachangopararira", mazamu, sezvavanotaura, "haasi aiwa". Zviwande mumadekwana, apo iyo yakakwirira yezviratidzo, zvinowedzera simba uye zvinongonakidza kupfuura skylarks. Asi ivo vari pangozi yekuora mwoyo. Asi mahombe pavhareji kazhinji anowanzoshandura uye haafaniri kurova mumwe wako kubva kumarara. Murudo, ivo vanonakidza uye vanoshingaira ...

Zvisikwa "zvakapiwa" unyanzvi hwekuzvarwa kuti uve shiri yekare kana usiku huchi. Vanhu vagara vaisa zvinhu zvose pazvinhu zvinokosha: "Munhu wose anomuka mangwanani, Mwari anopa izvozvo", uye avo vanomuka kare vanoshevedza vanhu vane usimbe, vasingafungi kuti vanoenda kunorara mushure meusiku husiku. Upenyu hwemazuva ano hunoita kuti hurege kufa usiku. Kutungamirira masayendisiti anotaura kuti basa purogiramu yemarangi, sezvazvakagadzirwa kwemazana emakore, hazvina maturo. Ikozvino teknolojia inokubvumira kuti uchinje kugadziriro yebasa rakashandurwa inofanirwa kuongorora nguva yekushanda kwevashandi. Mawungu haafaniri kuzvidzora mumamiriro ezvinhu akaoma zvikuru, saka anokodzera basa revashandi vevashandi, vashandi vekukurumidzira, vanodzima moto, huwandu hwenzvimbo dzehondo. Larks ichaita kuti kugumbuka kweguta uye kugadzirire kubasa renguva yakazara kana musi weSvondo. Uye kune vakaroorana, rimwe rondedzero: nekunzwisisa, tora chokwadi sezvazviri, uye uregerere bhiorhymms yehafu yako yechipiri yakaroorana.