Zvichemo uye Zvipo
Miorivhi inobatsira hutano hwehutano hwemwoyo. Mafuta e-monounsaturated mumafuta eorivhi anoderedza huwandu hwehupenzi husina kunaka (LDL), pamwe chete nawo, pasina hunoita nenzira ipi zvayo (HDL) - cholesterol yakanaka, iyo inonyanya kukosha nokuda kwekusika midziyo yakasimba. Iyo polyphenol iri mumiti yemiorivhi inodzivirira kusikwa kweropa ropa mumidziyo.
Miorivhi inobatsirawo pamapfupa emapfupa. Ndinoda kusimbisa kuti calcium mumiti yemiorivhi inotsigira uye inosimbisa mapfupa emapfupa, ayo ane chokuita nokusika kwemajoini.
Miorivhi inobatsirawo paganda. Vanhu vashomanana vanoziva kuti yakanga yatova kare kare yakabvongodzwa mukati meganda kuwedzera kwairi chinhu chinoshamisa uye chisina kuchena. Tsvakurudzo yemazuva ano yakasimbisa kuti kushandiswa kwayo nguva dzose kunodzivirira ganda, zvakare, kubva kune zvinokuvadza zvezuva. Iyo yakakosha yevhitamini E inokosha mumafuta emuorivhi inonyatsobatsira kurwisana nekuumbwa kwemasimba ekudzivirira, akasarudzwa nekukwegura kweganda.
Maorivhi mukurwisana nekenza yengamu. Izvo zvinofanira kuonekwa kuti kuwedzerwa kwamafuta eorivhi kuchidya nguva dzose nekusvika 45% kunoderedza dambudziko rekudzivirira chirwere chemafupa chinouraya. Izvi zvaitaura kwemakore akawanda eongororo, uye zvinyorwa zvemuorivhi zvinoshandiswa zvakabudirira mukurwisana nekenza.
Miorivhi inobatsirawo pakugadzira muviri. Ivo pachavo vanonyanya kunyorerwa nemuviri wedu, uye kuburikidza nehupenyu hwavo hwepasi hunova nemigumisiro inobatsira mudumbu, mukuwedzera vanodzora kunwa kwesaini nemafuta.
Fatty acids, iyo iripo muhutano hwemafuta omuorivhi, kurwisana nekuumbwa kwemakumbo mumatumbo omukati uye hahupi kupa mukana wekugadzira kakatovepo. Panguva imwecheteyo, mafuta emuorivhi ane unyoro hunokonzera dumbu.
Maorivhiwo anobata musana wavo. Kupera kwehutano hwemitsipa kunobatsira kurwadziwa kwemashure, kushandiswa kwemafuta omuorivhi pamwe chete neakisi yakanyungudzwa kunobatsira kupukunyuka kurwadziwa uku.
Nokuti bvudzi, maorivhi uye mafuta emuorivhi zvakarewo chinhu chinokosha. Ubuvakwa cheItaly uye cheSpanish hunozivikanwa nokuda kwebvudzi ravo rinopenya uye rakanyorova, iro rinotarisana zvakananga mukuonekwa. Uye mune izvi vakabatsira, kunyanya, mafuta omuorivhi, mavitamini A uye E anopa vhudzi kusatidzika kusingatenderwi uye humwe simba.
Zvibereko izvi zvinogona kuwedzera mukono wevarume uye kurapa zvirwere zvepfungwa. Kunyangwe madzitateguru edu akazviona ivo chishamiso chikuru, uye mafuta akadanwa kuti apore mweya, uye kukurudzira simba revanhu. Mukuwedzera, maorivhi anobatsira pakuita pamuviri.
Miorivhi inobatsira kweropa system. Nemhaka yehuwandu hwakawanda hwevhitamini A, D, E uye K, iyo chinhu chinoshamisa uye chinobatsira chinotungamirira kugadziriswa kwepafupa, izvo zvinoita kuti kurasikirwa kwe calcium, uyewo kusimbise uye kusimbisa mapfupa emapfupa evanhu vakuru nevana.
Mafuta omuorivhi anoderedza kushandiswa. Teerera nguva dzose iyo inenge yakakwana yose yezvibereko zvinobatsira nekuderedza kushandiswa kunoitwa pamusana pemashizha anobatsira emuorivhi.
Maorivhi anoporesa locomotor system. Saka, vane mikana yese yekubatsira mukurapa arthritis, gout, osteochondrosis uye musculoskeletal system.
Maorivhi anobatsira nhengo dzedu dzomukati. Mafuta anoderedza huwandu hwegastric acid, iyo ndiyo inodzivirira dumbu kubva kune zvirwere zvakadai sesonda uye gastritis. Pamusoro pezvose, mafuta omuorivhi, kuita kuti kuchengetedzwa kwebivha, kuve nekugonesa kushandiswa kwezvokudya, kururamisa uye kururamisa nzira yekubudisa gorofu, pamwe nekuderedza dambudziko rematombo ipapo.
Zvadaro, chlorine mumafuta eorivhi anobatsira mubasa reitsvo uye, nokudaro, inogadzirisa kunatswa kwemuviri wehupfu. Zvakare zvakare kuti mafuta emuorivhi anobatsira pamidziyo yeuropi.
Mafuta omuorivhi anoshandiswa kuitira kubatsirwa kwemashutu toni. Manganese mumiti yemiorivhi inonakidza inogadzirisa mutemo wematauriri temazwi, inobatsira kushandiswa kwemaitiro ekubatanidza maviri uye inoda kubhadhara masero echetilati yakashandiswa.
Maorivhi se antioxidants for joints. Ndapota cherechedza kuti zvakakosha zvevhitamisi E neC dzinobatsira kukurira zvirwere zvekushandiswa. Kazhinji, rusununguko rusununguko runounganidza mubatanidzwa hwakakanganiswa, uye antioxidants aya mavitamini anorwisana nehutano hwavo.
Miorivhi inovandudza meso, kurapa maronda nokukurumidza. Linoic acid, iri mumafuta emuorivhi, inonyatsopindirana nemoto uye kupwanya. Mukuwedzera, iyo asidi inobatsira kuvandudza kushanda kwekufamba.
Zvirongwa zvevanodya nutrition
Nutritionists inoshandiswa zvakanyanya pakuvandudzika kwekudya kwakanaka kwemaorivhi nemafuta emuorivhi. Izvi hazvishamisi, kubva kumafuta e-polyunsaturated acids muhutano, kuderedza chido uye kukurumidza kushandiswa kwemetabolism, uye izvi zvinobatsira kuderedza uremu.
Nyanzvi dzinotaura kuti maorivhi haagoni kukuvadza vanhu uye hutano hwavo, asi zvakakosha kuziva zvimwe zvinhu zvisina kunaka zvechigadzirwa ichi.
Chokutanga, mafuta emuorivhi ane chirevo che cholagogue effect, saka kushandiswa kwayo kunopesana mu cholecystitis.
Chechipiri, miorivhi, yakagadzirirwa muhuwandu hwezvinonhuwira namafuta, inogona kukanganisa dumbu. Saka, nezvirwere zvegomba rekudya rinofanira kuchengetedza izvi.
Chechitatu, iyo yakawanda kwazvo. Rimwe pepuni rine 120 makoriori!
Kune pfungwa isina kunaka yokuti kana zvipfeko zvakabikwa muorivhi pane nzvimbo yemiriwo, zvino inobatsira. Usakanganiswa! Mafuta ose mushure mekupisa inokuvadza mumuviri, saka kuitira kuti musadya kudya zvinokonzera cholesterol uye makemikari, munofanira kunyanya kuramba kudya zvokudya zvakabikwa.
Munyika yedu, mafuta emuorivhi ave achishandiswa zvakashandiswa chete kwemakore gumi apfuura, kusiyana neveCaucasian, uko kwave ichidiwa kwemazana emakore, saka vane mazhinji akawanda-evhu. Mafuta omuorivhi ndiyo yechipiri yezvishandiso zvishanu, kushandiswa kunoita kuti upenyu huwedzere hupenyu, yekutanga ndiyo mushwa we sheetaki.
Iye zvino unoziva zvinhu zvose nezvemaorivhi omuorivhi, kubatsirwa uye kukuvadza kwechigadzirwa ichi, kunyange, sezvawakatoziva, kunyanya kushandiswa kwekushandisa mafuta ndiko kunowedzera kushandiswa. Chengeta tsika uye unakidzwe nezvinhu zvinoshamisa zvechigadzirwa ichi - hutano hwakanaka hweMediterranean.