A "mararamiro" mavhitamini anowanikwa mune zvigadzirwa zvepanyama, unofanira kutarisira, nokuti "anobata" mumuviri zvakanyatsobudirira kudarika ma pharmacy mavitamisi ekugadzirira.Chiiko chinobatsira zvipo zvepanyama zvekuvhura kwevana? Tose tinoremekedza mbatata ... ... kana Kugadzirisa mitsetse yaro, kuiverenga, Vladimir Vysotsky, unoiona, inopisa, ichibika, inonhuwira.Iyo mbatata, kunyange zvazvo inotengeswa kubva kuAmerica, yakava chinhu chinonyanya kuzivikanwa kwatiri.Kunyoro rwehutori (83 kcal ne 100 g yezvigadzirwa) hazvizobvumi kune zviyo, kubva kusvika ku80% yenyaya yacho yakaoma, kusvika inodyiwa pane starch, uye pakati pemiriwo kune hapana yakakosha zvachose.Microelements uye mavitamini, uye zvinyorwa zviri mumitambo - nyaya yenyaya yacho.
Mbatata isina kuipa
Mutsika, mbatata yakasarudzwa maererano nemhando dzakasiyana, asi iye zvino vanhu vakawanda vemunharaunda havana maitiro akadaro. Usatendeuka michero tubers, usatende dema pakarepo mushure mokubika, hausi kutorwa ne phytophthora - uye yakanaka! Tuber ane mapepa emuchero anokanda kunze, asingatauri. Vakaunganidza solanine, chinhu chinotyisa. Zviratidzo zvehupfu ne solanine - kuora mwoyo, kurwadziwa kwepamuviri, dzimwe nguva kurutsa uye kurarisa kunogona kuonekwa maawa matanhatu mushure mekudya mbatata yakasvibirira. Ne mbatatisi, unogona kuwana kuwedzera kwe nitrate, iyo inowira muvhu nevhuta, kana ikaiswa pasina chiyero. Izvi zvinogadziriswa sei? Edza kusatenga miriwo munzvimbo dzisina kumira, mumigwagwa. Mumusika, kumbira mutengesi kuti abudise risiti, iyo inoratidza zviri mukati me nitrate mumiriwo. Mune ma laboratori akawanda emisika, kunyange zviduku, zvidzidzo zve nitrates zvinotenderwa.
Kupfuura iyo inobatsira
Mukuwedzera kune chikafu, mbatatisi inokosha mupamusoro pe potasium. Izvi zvinonyanya kukosha kune vana vane tsika yekuchengetedza mvura mukati memuviri, mumamiriro ezvinhu ekuwedzera kusagadzikana, pamwe nemamwe marudzi e diathesis. Kuti uchengetedze potasium, mbatatisi zviri nani kubika muchoto kana grill. Pfuma inokosha kupfuura dzose yemapatatari inowanikwa mavitamini C. Ichokwadi, mumhando yakasvibirira isu hatidi kudya mbatatisi, uye pamatambo ehutema vitamini C inotanga kuputsa. Nzira yekubuda nayo ndeyokubika mbatatisi mune peel, ichiisa mumvura inodzika. Apo mbatata yakabikwa yakabikwa, vitamini C inogadzirirwawo zvakanaka kana ichiiswa mumvura inotonhorera uye yakabikwa muvharo yakanyatsovharwa, kunze kwekuti pane hutengo hwemhepo pakati pevheji nehupamhi hwemvura. Saka unogona kuchengetedza kusvika ku 93% ye vitamini C. Asi kana mbatata yakanyungudzwa iine zuva mumvura (soak), kurasikirwa kunofanira kuwedzera imwe 20% yevhitamini, uye potaziyamu ichaderedzwa muhukuru. Yakabikwa zvakanyanya, inotyisa mbatatisi zviri nani pakudya kana kushandisa muto: kana yakabikwa inosva mvura, isina kumira, uye kukosha kwayo kunopera.
Muhomwe yebhodhoro mushure mekubika, 50% yevhitamini inoramba iripo, uye kana muto wakagadzirirwa ukamira kwamaawa maviri padhifu, zvinyorwa zvayo zvinoderedzwa kusvika 30%. Mushure memaawa matanhatu ekuchengetedza kubva ku vitamini C, zvinosuruvarisa, pachava neyekuyeuka ... Muchidimbu chakadikanwa chemazamu, anenge 70-75% yevhitamini inoramba iri, muzvinyorwa - 20% chete yemari yaive iripo mumiti yakasvibira. Mumapatata akasvibiswa, achangobva kugadzirirwa, zvinyorwa zve vitamini C zvinoderedzwa ne80%, saka zviri nani kugadzirira puree chete kune muduku pane imwe nguva, uye pane dzimwe nguva. Boka mbatata yakanyanyisa. Vana vaduku zvikuru mukugadzirisa kutora zvidimbu zvinopisa neruoko uye kuvatsvaira vachishandisa gums, matama uye rurimi.
Mbatatisi yakakanyiwa
Inonyanya kubatsira kana mwana akarayirwa mbhota yakabikwa semuviri we potassium. Tora:
♦ 3 mbatata tubers
♦ 1 tafura, mupuni wehuta
♦ 1 egg yolk
• Matafura mana, zviputi zvemukaka
♦ 1 teaspoon biscuits
♦ 3 tafura, zvipukisi zvekamuki
♦ parsley uye dill magidhi
Kugadzirira:
Gadzirai mbatata yakabikwa muchoto, bvisai pamusoro peiyo tubers uye bvisai mapira kubva pakati nepasipuni. Nyama yakadyiwa: 3/4 yenyama inopukunyuka kuburikidza nesheve, kuwedzera mafuta, mbishi yolk uye mizambiringa yakasvikwa. Bvisa uwandu nekuwedzera mukaka wakatsva. Zadzai mazambatane nekatsika, nzvimbo munzvimbo yakatsvaira, shandisa kirimu yakasvibirira, usase ne breadcrumbs uye bika pahupamhi hunopisa kusvikira uine kuchena.
Uye inotapira, uye inobatsira
Karoti haisi yechinhu chinonzi dainty delicacy, inonaka kwazvo, inopenya uye inonhuhwirira. Gnomes, vagari vepasi pevhu, vanonamata chikamu chekaroti iyo yakadzika muvhu. Uye ivo vanodya kakawanda mavara akabuda kunze kwemuti wezvirimwa - kune zvakawanda zvehuga uye carotene mairi. Nhasi, vafudzi vanoteerera kutarisa kwechitsvuku. Iyo ine pigment apigenin, iyo inobatsira kubvisa kuneta uye kusimbisa mwoyo musumbu. Makaroti - ose anozivikanwa mhare pakati pemiriwo yezvakanyorwa zve carotene. Izwi rokuti "carotene" iro pacharo rinotorwa kubva kuRatin karoti zita, Daucus carota, nekuda kwehuwandu hwevhitamini iyi, karoti haina kuenzana pakati pemiriwo. Zvose 20-30 g zvezvinonaka izvi zvinopa mwana mwana carotene kwezuva rose. MunaJanuary, zvinyorwa zve carotene mumidzi zvirimwa zvakaderedzwa. pasi pezvakachengetedza zvakanyanya kuchengetedza, kusvika ku 90% ye carotene inowanikwa mumakroti kwemwedzi 7, carotene inokosha pakuona, ganda uye mucous membrane, uye nekurwisana kwemuviri kumapfupa ekufema. Beta-carotene inowedzerawo anti- Sezvo carotene iri nyore kusanganiswa mumafuta, zvinonzwisisika kutora karoti nekisiki yakasvibirira kana mafuta emafuta. Isai karoti mumaspusi musati mave nemaminitsi mashanu usati wapera kubika, uchiyeuka kuti kugadzikana kwevhitamini A kubikira hakusi zvisingagumi. karoti dzine zvisingasviki gumi nemaviri mamwe mavitamini, uye pakati pavo zvakadai seB2 nePP, inobatsira ganda, midziyo uye uropi hunoita.
Zvidyo kubva kune karoti yevana
Mwana wako kwemwedzi mitanhatu? Edza kubika karoti puree nokuda kweganda. Nekurapa (thermal) kurapwa, kubviswa kwezvinhu zvinowanikwa zvakanyanya. Juice inomanikidzwa zvakasununguka kubva kune makaroti mavara, uye zviri nani kupa mwana mwana mwedzi 8-9, kutanga ne teaspoon isina kukwana. Kuisa karoti mumusungo kunogona kunyanya kunyatsochenjerera, uye mbatata yakashambadza. Zvinokurudzirwa kubika mhuri yose.
Chikoro uye mupunga soup puree
Tora:
♦ 0.75 malita emukaka
♦ 4 karoti
♦ 1 tafura. e spoonful ye rice
♦ 20 g yehotela
♦ 1/2 mukombe kamu
♦ 1 egg yolk
• Munyu kuti unye
Kugadzirira:
Bvisai karoti, zvisinganzwisisi kuirira nekabhokisi kadiki, rodira muto, wobva wawedzera risi yakashambidzwa uye kubika nemusehwe usina simba kwemaminitsi makumi mana. Wedzera iyo yakapwanyika yolk. Bvisai mazai akapedzwa, iyo yakagadziriswa yakachena inonatsa muto kune kusagadzikana kwevhu, kuzadza namafuta. Iwe uchasimbisa hutano hwemwana, kana kubva gore nehafu kana maviri iwe uchamupa kari karoti kadiki, kakagadzirwa nemazuva ose. Uye pakarepo kana mitswanda ichikura mazino avo, regai zuva roga roga mushure mekudya kwekudya kwekudya kwekudya vadye idya hafu yekoroti yakasviba.
Señor tomato
Munyori weItaly Gianni Rodari akanyatsodana kuti iyi yemiriwo ishe, anowanzotarisa akachenjera, anokosha, sekunge akabatwa. Uye kuvhiringidza tenzi wedu nechimwe chekuzvikudza, dzimwe nguva inongonzi tomato. Asi kubatsirwa kwetamato kubva pane izvi hakusi kuderera. Kunyanya kakawanda carotene mu tomato, iyo inokwereta mutsvuku wake kana ruvara rwemuchero. Panewo chinhu chinokosha chinonzi carotin-soro muLycopene, ine simba rinopikisa antioxidant, iyo inobatsira pamagetsi. Mune tomato, kunyanya pasi, vazhinjiwo mavitamini C - 25 mg pa100 g yeppp. Nhamba yevhitamini C inobatsira zvikuru, nokuti chibereko ichi chinowedzerawo mune simbi, uye chinosanganiswa ne ascorbic acid mumutumbi zviri nani zvikuru. Tomato inoonekwa seimwe yenzvimbo dzinonyanya kukosha shilenium, iyo inewo antioxidant. Kune vamangwana amai, inonyanya kukosha. Vakawanda vanotsvakurudza vanoti kusakwana kweSenienium, panguva yekuzvitakura kunounza kutyisidzira kunotyisa. Mukuwedzera, selenium inotsigira kubatana kwevechidiki kwemasumbu, izvo zvakakosha mukugadzirisa kubereka uye munguva yekudzoka mushure mokuberekwa kwechecheche. Zviri nani uye zvinoshanda zvakanyanya tomato matsva muchimiro chawo chepanyama kana sechikamu chinokosha chese saladhi. Uye, cherechedza kuti iyo inobatsira zvakaenzana uye inonaka, yakaita svuku, uye inopenya uye yakatsvuka. Uye mu vitamini C yerinki uye yepini pane zvimwe zvinopfuura zvitsvuku. Asi kunyange nekubika, zhinji ye carotene inochengetedzwa uye inogadzirirwa zvakanaka. Zvokudya zvizhinji zvinopa tomato kunakidza piquancy uye acuity.
Tomato neuchi
Torai matata (mukuverenga - imwe tomato pamunhu mumwe nomumwe), uchiita mukati rimwe nerimwe, dururira uchi mukati imomo uise maawa gumi muchitonho. Shandira pa letesi mashizha.
Fairy-tale turnip
Ngatiyeukei mukadzi weNekrasov, uyo akazvifunga somunhu anofara zvikuru, nokuti aive netipikiti yakanaka mumunda wekicheni: "Iyo turnip inonaka, iyi turnip inotapira!" Nekunakidza kwakadaro, kuchava nemiriwo ine utano uye vana vedu, kana tisingaparadzi tambo dzavo tora zvakasiyana "pechenyushkami" uye mamwe gastronomic "pranks". Asi tadzokera kuduti redu. Chibereko ichi chinonyanya kuine mavhithamini. Zvimwe maipiripu akabikwa kana abiki zvinogona kubikwa nemazamu akanaka akafukidzwa. Nzira, puree yemazuva ano turnip inosanganiswa nouchi (1 tefu yefuraji yemasitata mashed uye 1 teaspoon mvura yakasvibirira), ichava yakanakisisa kudzivisa kurwisana nemafuta (zvirokwazvo, inogona kupiwa kune vana vasina mishonga yeukama kusvika pauchi.) Ichokwadi, havasi vana vose vachava nekunakirwa uye kutsamwa kwekudzoka nguva dzose, uye kutapira kwakanaka kwe turnip kunewo kukosha uye yakawandisa yakawanda ye turnip mukati maro sukari uye pasi pekororiki zvinogadzirwa.Zvino, marudzi akanaka uye ane jira asina kushungurudza uye akacheka mafuta anokosha, zvokudya zvinodyiwa, ari kuwedzera kukurumbira, sekunge kuti akaitirwa vana vaduku. Kubvira panguva yakadaro, miti inonaka uye ine mineral-rich-vegetable decoctions uye mbatata yakasanganiswa inowanikwa.
Turnip, yakabikwa nemaapuro nemazambiringa akaomeswa
Tora:
♦ 150 g turnips
♦ 1/2 tafura. tablespoons butter
♦ 1/2 aporo
♦ 1/2 tafura. makapu emazambiringa akaomeswa
♦ 2 tafura. njiko dzeuchi
Kugadzirira:
Ita pepipe turnips slice, kubika kusvika hafu yakabikwa, uye wobva wawedzera maapuro akachekwa, wakashambidza mazambiringa uye auye kugadzirira. Pakarepo uzadza namafuta nouchi (kana wakasimuka muhudyu uswa).
Sweet pepper
Zvakaoma kutaura kuti ndezvipi zvinobatsira zvechimiro ichi zvakakosha. Kunwa, kupisa kunobwinya, juiciness, kupenya kwemuvara? Asi kunyanya kwezvose tinokoshesa vitamini uye zvicherwa. Kunyange zvazvo humwe unhu hunokosha zvakare. Zvakakosha kuwedzera mutsvuku wepepuru yakagadzirwa soro, mabiko kana zvimwe zvidimbu maminitsi 3-4 vasati vagadzirira, sezvo chikafu chisingogadziriswa chete nemavhitamini nemaminerari anokosha, asiwo inowana zvinoshamisa zvinotapira zvinonhuwira uye zvinonaka zvinonaka. Pepper inofanira kuwedzerwa 3-4 maminitsi isati yagadzirira, kwete yapfuura, zvisingaiti hazvizo "kurega" kunhuhwirira, nekupedza nguva refu, kunhuhwirira uye kuravira zvakanyanya kurasikirwa. Uye mavhithamini akachengetedzwa zviri nani, uye pepper inotapira ine marudzi mazhinji, saka vanopa mazita akasiyana, maMoldovan gogoshars ane michero yakapfava, mapepa akaumbwa nemapurisa, ovoid, uye kunyange makungwa-akadzikidzwa .Ruvara rwemuchero wepepuru inotapira inogona kunge yakapfuma sezvinoita murara-ruvara, ruvara, ruvara, ruvara rwemaruva.
"Kutsanya" beetroot soup
Tora:
♦ 2 beet yakabikwa
♦ 400 gramu yemiriwo yakaoma
♦ 2 yakabikwa mazai mazai
♦ greenery
♦ 2 bay mashizha
♦ 1 clove yegariki
♦ munyu uye mukisi wakaoma
Kugadzirira:
Gadzirai bheti yakabikwa, uiise mumoyo unobikira munyu. Paunenge uchibika, wedzera mimwe miriwo, leaf leaf. Mushure memaminitsi mashanu ndiro ndiro inogadzirira. Nyaya ne grated garlic, inenge iri muhote kuwedzera zvimedu zveii yakabikwa, zvinopwanyika mazambiringa uye mukisi wakasviba.