Kana iwe uri werudzi rwevanhu vanoshandisa chero chikonzero chokudya, saka iwe unofanirwa kudzora manzwiro ako. Hasha, kushushikana, kusuruvara, kusuwa, kusagutsikana iwe pachako, kutya uye kunyange mufaro - izvi zvose zvinogona kuva chikonzero chokurwisa firiji.
Kudya chokoti muffles zvisina kunaka manzwiro, kuzvidya mwoyo kunopfuura, asi zvinongotungamirira kumatambudziko nemufananidzo.
Tsika yeku "jamming" manzwiro inogona kukura kuva kuramba uchivimba, uye iwe uchavimba nezvokudya kunyange iwe uri mune mafungiro akanaka.
Uye iyi ndiyo nzira yakananga yekuderedza. Pashure pezuva rakabatikana, chimedu chekeki chinotsiva vanhu vakadai vane doro rewaini. Ichokwadi ndechekuti sucrose inowedzera huwandu hwehomoni serotonin, iyo inokonzera kufara uye mafungiro akanaka, inoderedza kushungurudzika, kutya, nezvimwewo.
"Akanaka-pfungwa" wepfungwa uye mupfungwa wehupfungwa Olga Tessari anokurudzira kutanga kutanga kudzidzira muviri nguva dzose, sezvavari, kunze kwekupisa makoriro, uyewo inobereka serotonin. Zvisinei, hatifaniri kukanganwa nezvemamiriro emweya. Kumbira chiremba kuti aone kuti ndezvipi zvinokonzera kuti iwe udye, zvichida kuti mararamiro avo akawandisa. Kana iwe uchitove wakawana kuwandisa kwakanyanya, taurirana ne-endocrinologist kana wezvokudya. Zvokudya zvinopikira zvishamiso zvekuora muviri zvinogona kukanganisa kushushikana uye, sechikonzero, kuwedzera kuwanda.
Heano mafungiro ayo anonyanya kukonzera chido chekumhanya kune firiji:
- matambudziko mukukurukurirana nevamwe vanhu
- kunzwa, iwe hausi kudiwa
- matambudziko emari
- kusava nemhuri yekunyaradza
- kusagutsikana
- kugovana
- kuparadzwa kwezvirongwa
- kutya
- kushuva
- kuzvidzora kuzvidzora
- kusuruvara
- kusurukirwa
- kusava nechokwadi
- kushaya tariro
- urombo
Nzira yekugadzirisa sei izvi?
- Dzidza kuzvidzora. Wakambodya munguva pfupi uye uri kufunga nezvokudya chingwa zvakare, sechokoti? Kuvhiringidza, somuenzaniso, kuita mutengo wemaminitsi gumi, kutungamirirwa munzvimbo dzine dambudziko. Chido chekudya chinogona kupera, kana zvisingaiti, idya panzvimbo yekunakidza michero.
- Edza kudya pane mamwe maawa, uchidzora.
- Enda mune zvemitambo. Bata boka reaerobics, mudziva, nezvimwewo. Mukuwedzera pakugadzirisa zvinetso nekurema, kutamba mitambo muboka kunoshandura mafungiro ako epfungwa, kuchava nemafungiro akanaka, shamwari itsva.
- usapinda muchitoro, uchinzwa uine nzara, zvisinei iwe uchazotenga zvimwe zvinhu zvakawanda kupfuura iwe unoda.
Rudo Lyulko
pravda.ru