Munhu anofanira kuzvibata sei mumwedzi wokutanga wekudzivirira kuti ave nechokwadi chekuvandudzwa kwekuberekwa kwe fetal mumwedzi mitanhatu inotevera ye intrauterine kukura? Zvaunogona kuita, iwe unofanirwa kuzviita, uye chii chakanyatsorambidzwa, tichakurukura munyaya ino. Kana kutakura kuri kumirira kwenguva yakareba uye kurongwa, saka, zvichida, mukadzi anotungamira mararamiro ane hutano uye anoita zvose kuti ave nechokwadi chokuti mwana wacho akachengeteka uye akachengeteka. Nokudaro, kuronga chinhu chinonyanya kukosha munguva yekusununguka kose munguva yemberi.
Saka, kana iwe uchifungidzira kuti pamuviri kana kuti kuenda kumwedzi zvinoshamisa kunonoka, saka, pakutanga, unofanira kutenga mimba yekuedzwa. Sezvo mutemo, miedzo yakawanda inoratidza chikonzero chakavimbika chiripo mumazuva okutanga ekuderedzwa, apo nguva yekubata muviri inenge mavhiki maviri. Kunyange zvakadaro, kuenda kunekadzi kubvunzurudza chinhu chinonyanya kukosha pakuongorora kwekutanga uye kuenderera mberi kwekutarisira kwekuita pamuviri, uye hazvidikanwe kuidzorerazve kune imwe nguva inotevera. Kunyangwe nechitarisiko chezviratidzo zvekutanga zvekuzvitora, chiremba anofanira kugumisa nezvehutano hwako. Chero chiremba anokwanisa kupa zvidzidzo zvose zvinodiwa, tsanangura chirongwa chekutevera, uye ezvo upindure mibvunzo yako yose maererano nenguva yekudzivirira. Ndinokurudzira kuti unyore mazano ose echiremba pakarepo muhofisi, sezvo zvose zvakanganwika nokukurumidza, pakarepo paunobva kuhofisi. Mukuwedzera, zvakakosha kunyora pasi mibvunzo yose yaunofarira kuti iwe unoda kukumbira chiremba kuitira kuti panguva yehurukuro iwe usakanganwa chimwe chinhu chakakosha.
Zviratidzo zvekutanga zvekuzvitakura
Zviratidzo zvekutanga zvepamuviri ndezvizvi zviratidzo zvinotevera:
- kunonoka pakuenda kumwedzi;
- kupesana kwechido;
- nausea;
- kushaya simba uye chizoro.
Izvi zvinofanira kurangarirwa kuti zviratidzo izvi zvinogona kuitika kwete panguva yepamuviri chete, asi panguva imwechete inogona kunge isipo zvachose pakuberekwa. Chikwata chekutenga pamuviri chakatenga chichakubatsira kunyatsofamba nenzira yako "chaiyo". Kunyangwe chikwata chechipiri chisina simba pamuedzo chinoratidza kubata pamuviri. Kana iwe uchiedza kuenzana nekushisa kwepasi, ipapo, sekutonga, panguva yekuzvitakura iyo yakakwirira uye inoramba iri pamwero unopfuura 37 degrees Celsius.
Kutanga kwokutanga kwevakadzi kubvunzurudza
Paunoshanyira gynecologist, iwe kazhinji unofanirwa kupindura mibvunzo yakawanda:
- vakatambura zvirwere zvakakomba uye maitiro, zvirwere zvisingaperi;
- mishonga yawakashandisa mumwedzi wapfuura kana kushandisa ikozvino;
- zvinokonzera kugadzikana kwomuviri;
- Nhoroondo yemhuri: zvirwere zvisingaperi, zvirwere zvepabonde, zvirwere zvepabonde, etc ;;
- tsvakurudzo yemagariro: zera, tsika dzakaipa, basa;
- kuvhenekera gynecology: makore ekutanga kwekutanga kokuenda kumwedzi, nguva yekutenderera, nguva yenguva yaro, nguva dzose; akapfuura mashoma, kutora pamuviri, kubvisa pamuviri;
- hupenyu husina kunaka hunozokanganisa nguva yekuzvitakura.
Kunyanya kuongorora mishonga
Apo kuongororwa kwe "pamuviri" kunogadziriswa, mukadzi anopiwa chirwere chakazara chekurapa. Inosanganisira:
- kuongorora mwoyo, mapapu, nhengo dzemimba;
- chiyero chekureba nekurema;
- chiyero chekushandiswa kweropa;
- kudzora uye kuongororwa kwechirwere chemuviri wekunze;
- kuongorora mukati memukadzi nemukirini uchishandisa girazi;
- Fungidzira uwandu hwemapapiro ako;
- kuongororwa kwenhengo dzepachiviri nemaoko maviri.
Mukuwedzera, gynecologist ichakupa huwandu hwakawanda hweongororo yeongororo:
- kutsunga kweboka reropa uye Rh factor kana kuongorora uku kusati kwamboitwa;
- general analysis of urine;
- kuongorora ropa kweropa uye AIDS;
- miedzo yekuvapo kwechirwere cheshuga.
Chiremba anokwanisawo kupa chirongwa chekuvanzwa TORCH zvirwere.
Zvinotarisirwa kuva vakagadzirira kwekuti mabhuku eongororo inotarirwa kwete chete pakushanyira kwekutanga kuvadzidzisi vevakadzi, asiwo mukushanyira kwakatevera - kubva pamwedzi kusvika pamwedzi.
Nguva dzose kana chiremba achishanyira kadhi rokubata, nhamba inotevera inowanzopinda nguva dzose: kuchinja mumuviri wehutatu hwemukadzi, kuwedzera kweropa, kureba kwechimiro chechizvaro, ukuru uye chimiro chechibereko, nemigumisiro yeropa neropa.
Iye zvino zvichave zvakakodzera kushanyira chiremba wechikadzi nguva dzose. Kakawanda kwekushanya kwakadaro kunoratidzwa nachiremba. Sezvo mutemo, muhafu yekutanga yekuzvitakura mukadzi anoshanyira mahofisi ekuberekwa kamwechete pamwedzi, uye kusvikira mavhiki 32-34 ekudzivirira kuwandisa kwekushanyira kunowedzerwa kamwe kamwe mumavhiki maviri, mumwedzi wapera wekudzivirira mukadzi anosvika kune gynecologist vhiki imwe neimwe. Kana pane zvinetso pahutachiwana, huwandu hwechiremba hunoshanya huchiwedzera.
Relaxing Exercises
Mukadzi ane pamuviri kubva pamazuva okutanga emamiriro ake matsva, asi asina kujaira, anofanira kutarisira hutano hwake, zvose mumuviri nepfungwa. Relaxation maitiro anobatsira kudzikama, zorora uye usava nekutya. Kune yose yoga complexes yevakadzi vane pamuviri. Ndinokurudzira kutanga nekunonoka nemimhanzi yakanyarara, se "inzwi rezvisikwa". Zvakakosha kuti ugare pane zviri nyore, tanga mimhanzi inonakidza, svinudza meso ako uye uzorore. Zvishoma nezvishoma unofanirwa kuporesa matese emuviri wako, kubva patsoka kusvikira pamutsipa uye chiso. Tinofanira kufema zvakadzikama uye zvakashata, kuburikidza nemhuno, funga nezvechinhu chinofadza, fungidzira kuti mwana wako anokura sei uye anokura. Ramba uchiita basa iri kwemaminitsi gumi nemaminitsi makumi maviri nemasere kubva panguva imwe chete pazuva.
Zviratidzo zvinoda kurapwa kwekukurumidzira
Nezvekuita maitiro mumwedzi wokutanga wekudzivirira, uye mumwedzi yose inotevera, chiremba achikutarisa unofanira kutaura. Kubva pamazuva okutanga iwe unofanira kuzvipa iwe uye mwana wako nemararamiro ane hutano, tatarisira kudya kwakakodzera.
Dzimwe nguva, zvikurukuru pakutanga kwekuzvimba, pane zvakasiyana-siyana zvisingafanoonekwi zvinoda kurapwa kwakakurumidza. Chinhu chikuru mumamiriro ezvinhu akadaro hachisi chokutyisidzira, kuitira kuti usanyanya kuwedzera mamiriro acho ezvinhu. Kero yakakodzera kune chiremba kakawanda inobatsira kugadzirisa mamiriro acho nemugumisiro unofadza.
Kurapa kwakakodzera kwekurapa kunoda zviratidzo zvinotevera kubva mumuviri wako:
- kusvibiswa kweropa kana kusununguka kubva kumudzimai;
- kurwadziwa mukati mamuviri, kunyanya kana kuchienzaniswa nekubuda ropa, kuora mwoyo uye / kana kurutsa;
- kunhuwa kwemvura inobva kumudzimai;
- ruvara ruzhinji kubva kumudzimai, kunyanya kuenda pamwe nemarwadzo mudumbu kana kumashure;
- kurira kwechiso nemagumo;
- misoro yakasimba, pamwe nekuputika kwechiso nemaoko;
- chills, fever, kurwadziwa shure, kurwadziwa uye kutsva kunzwa kana uchikwira;
- utera uye uchezi;
- chills uye fevri pamusana wekupisa kupfuura 39ºC;
- kusvetuka kunotyisa mumutambo wekutanga wekuita pamuviri;
- kamwe-kamwe kuwedzera kuwedzera kwehutano hwemuviri, kupfuura 1 kg pavhiki;
- hapana kuora kwekutora kufamba kwemarefu kwenguva refu kupfuura masikati, mushure memakore makumi maviri ekuberekwa, kana kusvitsa kwegumi kweawa imwe mushure memasvondo makumi maviri nemasere.