Pakutanga kuona, zvinogona kugadziriswa kuti gassing mumatumbo uye, sechikonzero, kubhururuka chinhu chiduku chichapfuura uye hachizoitiki zvakare. Hazvina kudaro. Vakawanda vakatarisana nechinetso uye vanoziva kuti pasina kutora chero zviyero izvo zvichadzokorora zvakare. Kune izvi mune ramangwana hazvina kuitika, unofanirwa kutevedzera mitemo iri nyore yekudya nekubvisa.
Kudya nekubvisa: chii chaunofanira kuisa
Kurega zvinhu zvichienda kune zvavo-kuzviunza matambudziko matsva munguva yemberi. Kakawanda, kunyarara kunobatanidzwa kwehutachiona hwehutachiona hwakanyanya: dysbacteriosis, utachiona hwepamuviri, zvirwere zvepachika, pancreatitis, colitis, cirrhosis yeropa uye vamwe. Mukuwedzera, iyo chiratidzo chekuputsa kwakakomba mu microflora yemutsara wepamuviri. Kudya nekubvisa ndiyo nzira yakanakisisa yekuvandudza utano hwako.
Kwevhiki inouya, bvisai zvinhu zvakatevera zvinotevera:
- Yembiriso: zvinhu zvakabikwa, cookies, chingwa (zvemarudzi ose);
- Zvigadzirwa zvemichero uyewo zvakanyanya-koriori: noodles, vareniki, dumplings, nyama yakakora uye zvimwe zvokudya zvakafanana. Chengetedza zvakanyanya kune zvokudya zvisina kunaka zvinokurumidza, zvakadai sa myvina, shawarma, imbwa dzinotyisa;
- Mishonga ine soy;
- Mbeu (hongu, hongu, mazai ane simba rinokurudzira kugadzikana, iyi haisi nhema);
- Mimwe michero: maapuro, plums, prunes nemimwe michero yakaoma, peaches, apricots;
- Miti: radish, onion uye kabichi;
- Chokoti mabhodhoro, michina yemukaka yakaoma;
- Zvokudya zvakakonzerwa.
Zvose izvi zvinofanira kubviswa kubva paupenyu hwako kwemazuva mashomanana, kuitira kuti kubhururuka kunonoke kupera.
Zvokudya zvinovaka muviri uye kuputika
Kana ukangosarudza zvishandiso kubva pane zvakanyorwa pamusoro apa munguva pfupi unofanira kuwana nyore. Zvisinei, hazvirevi kuti zvose zvakaguma. Kunyarara kune chinhu chine chinangwa, uye kana usingateereri kumwe kudya, kuchabva kwadzoka pakarepo.
Vanorwara nehutano vanopa mavhiki maviri kuti vagare pane zvekudya, zvichibva pane zvichave:
- buckwheat uye rice pariji;
- mabheti, chiedza chemafuta masikati;
- nyama yekudya (chifu chechifu), kunyanya mune imwe yakabikwa, asi pane dzimwe nguva unogona kuzviputira uye zvishoma zvakabikwa;
- wezvibereko zviri nani macrovirrus: mazambiringa, mazairo, mandarin. Saizvozvowo, zvinodikanwa kunwa jisi rearangi;
- mishonga: tamati, makomkeri, magedhi, saladi.
Mukuwedzera kwezvokudya, kuumbwa kwemagasi mumatumbo kunogona kukonzerwa uye kudya. Kurumidza "mhedziso" pakufamba, kubvarura kudya kana kudya kwemazuva mashoma, kuvhara zvidimbu zvidimbu zvezvokudya zvakasvibiswa zvichaita kuti munguva yemberi uende kumativi ose e flatulence anew, saka cherechedza kuchinja purogiramu uye tsika yekudya.
Batsira nekuputika mumatumbo
Usasiya chirwere chacho pachako, tora matanho maviri nekuzvimirira uye nokutaura kune nyanzvi - gastroenterologist. Mumamiriro ezvinhu akadaro, kuongororwa hakubatsiri nguva yakawanda, asi kuchakubatsira kuwana mazano uye urongwa hwemishonga inobatsira kubvisa kubhururuka, zvimwe zviratidzo, uye zvinonyanya kukosha - kurapa nekudzivirira kusangana kwemazuva ano kwe flatulence.