Maapulo akaomeswa akachengeterwa kwenguva yakareba uye anochengetedza mukati mavo zvinhu zvakawanda uye zvinobatsira zvemaapuro matsva, zvinonaka uye zvinobatsira. Pamusoro pekuoma maapuro, zviri nani kusarudza zvakasimba muto-muto kana mutsva, zvichida yezhizha kana yekubvumbi. Somuenzaniso, Titovka, Antonovka. Rongedza maapuro, ugeze mumvura inotonhorera, udire kunze kwemvura, uye usiye michero mumhepo kuti uome. Zvadaro turai mutsara wemapuro uye muchekere michero kubva kune peel. Zvadaro tema maapuro mumatombo kana zvimedu zvine masendimita masere uye uapinde mumvura yemunyu (20 g munyu pa 1 l wemvura) kwemaminitsi mashomanana, izvo zvichachengetedza mumvuri wakajeka weapuro.
Maapulo anogona kuomeswa muchoto kana muzuva. Kana ukasarudza sarudzo yekutanga, isa maapuro akachekwa patiyake yebibi uye uapise muchoto muchitonho che 75 ° -80 ° kwemaawa 6-8, nguva nenguva uchizununguka kuti uone kuti yakafanana yakaomeswa. Kana iwe uchida kuoma maapuro muzuva, wovaisa panzvimbo yakaoma (somuenzaniso, pamatanda) pazvakarurama kumangwanani ezuva uye kuvashandura zuva nezuva. Kana mamiriro okunze akanaka, maapuro anogona kuomeswa kwemazuva maviri kusvika ku4. Iwe unogona kuisa maapuro pamatare, segamba. Kana maapuro asina kuomeswa, edzai pamusoro pesefu kana muovheni.
Kana maapuro akaomeswa zvakanaka, anofanirwa kuve akareruka uye akasununguka, ave nemuvara wekrisitiki. Zvakakosha kuziva kuti 10 kg yezvibereko zvitsva, anenge kilogiramu yemichero yakaomeswa inowanikwa. Maapulo akaomeswa anofanira kuchengetwa muzvigadziko zvakavharwa, ipapo achave akakodzera kudya kwegore rinopfuura. Maapulo akaomeswa anokwana nokuti anowanikwa muwomu wakaoma, uye iwe unogonawo kuita compotes.
Chii chinobatsira maapuro akaomeswa? Nekuchengetedza kwenguva refu, maapuro matsva anorasikirwa nechikamu chikuru chevhithamini uye zvinhu zvakasiyana siyana zvinobatsira muviri wedu. Maapulo akaomeswa anoramba zvinhu zvinobatsira zviri mukati mazvo kwenguva refu, ine zvinhu zvakawanda zvisingabatanidzwi nekupisa kwekupisa. Mune maapuro akaomeswa mavitamini akawanda: B1, B2, B3, B4, B5, B6, C, E, K, zvinyorwa zvakawanda zvezvinhu zvakasiyana-siyana zvinobatsira: potasium, sodium, phosphorus, magnesium, calcium, iron, manganese, copper, selenium, zinc, iodine nevamwe. Uyewo, maapuro akaomeswa ane fiber, maprotheni, akasiyana-siyana, acate, catechins, mafuta anokosha, phytoncides, flavonoids, fiber zvinodya, pectin nezvimwe zvakadaro.
Kutenda kuumbwa kwakakosha, maapuro akaomeswa anofadza kuchinja maitiro akasiyana-siyana mumuviri, chirwere chekudya, chirwere, chirwere chemhepo, chinokurudzira mastabolism.
Maapulo anobatsira pakuumbwa kwebhakitiriya anobatsira mumatumbo, izvo zvinovandudza mararamiro ayo. Maapulo akaomeswa anobatsira nekuputika kwemutsipa mukuru, nekudzivirira. Uye zvose nokuti mumapulo akawanda ane fiber, anowanzosimudzira kudya, anobatsira kubvisa zvinhu zvinokuvadza kubva mumuviri. Pectin, iri mumapulo, inoderedza zvinyorwa zvinokonzera cholesterol muropa, risingatauri maitiro ane chepfu. Maapulo akaomeswa anewo mamwe mahara, anobata zvakanaka basa reimpso, chiropa, chiropa.
Mukuwedzera, maapuro anobatsira kubatwa kwe calcium, iyo, zvakare, iyo kudzivirira osteoporosis nezvimwe zvirwere zve musculoskeletal system. Maapulo akaomeswa anokurudzira kukurumidza kudya kwemafuta uye mapuroteni. Iyo inowirirana nenyama nemimwe michina yakawanda. Maapulo ndiwo maitiro akanaka ekudzivirira kuneta. Pamusana pezvinhu zve potassium mavari, maapuro anobvisawo mvura yakawanda kubva mumuviri.
Maapuro anovandudza basa rekuyeuka, njere, kuwedzera hutachiona. Nguva dzose kudya kwamaapuro akaomeswa kunobatsira zvikuru kuderedza ngozi yekunyanya kuora mwoyo uye kuora mwoyo kwepfungwa. Mukuwedzera, maapuro anoderedza dambudziko rekenza. Uyewo, maapuro anochengetedza muviri kubva pakukwegura kusati kwapera.
Apo chirwere chekushaya ropa chinobatsirawo kudya maapuro nekuda kwezvakanyorwa zvesimbi mukati mavo. Maapulo anoshandawo kune thrombophlebitis, kuwedzera kwepisheni. Vanovandudza kupararira kweropa, kuderedza dambudziko rekurwadziwa kwemoyo. Panguva yekuzvitakura uye lactation, maapuro akaomeswa achavawo anobatsira.
Mumapurosi mune zvakawanda zve pyridoxine (vitamini B6), iyo inonyanya kukosha muupenyu hwemuviri. Inodiwa nevanhu vakatora mishonga inorwisa mabhakitiriya kwenguva yakareba, pamwe chete nevakadzi vanotora mishonga yekudzivirira uye varizve vane pamuviri, kunyanya ne toxicosis. Kushaikwa kwevhithamini B6 kunokuvadza ropa kupararira uye uropi hunoshanda. Iyi vitamini ine unhu hwakanakisisa - haikwanisi kutonhora kwakakwirira.
Maapulo ane iodine yakawanda, nokuti inoshandiswa senzira yekudzivirira yezvirwere zvehutano hwetachiona, kunyanya goiter. Iodine inowedzerawo huropi hutano, uye naizvozvo inokurudzirwa kuvadzidzi uye vashandi vepfungwa.
Maapulo akaomeswa achabatsira nekukanganiswa, nehosha dzehutano hwemwoyo uye endocrine. Kana ukadya maapuro akaomeswa zuva rega rega, iwe uchaona zviri nani kuveura bvudzi rako, misumpi uye ganda mushure memavhiki maviri.
Kushandiswa kwemaapuro muchikafu kunovandudza maonero, kunovandudza mamiriro emeno, kunodzivirira caries nekuda kwemaitiro ayo antibacterial. Maapulo akaomeswa angashandurwa, kana zvichidiwa, crackers, chips, sweets, tk. iyo ndeyezvisikwa, inobatsira, haina mafuta, uye ane mazana emakirori, uye akawanda mavitamini. Mukuwedzera, vanonyatsogutsa nzara.
Sezvaunogona kuona, maapuro akaomeswa anobatsira zvikuru. Nyora ruremekedzo rwavo uye zvinhu zvinobatsira zvinogona kuva nguva refu. Vanochengetedza zvinenge zvese zvehupenyu uye huwandu hwehutano hwezvibereko zvitsva, uye hapachina hutachiona hunenge huri kupesana kwekudya maapuro kwekudya. Ngwarira kudya maapuro akaomeswa muchirwere cheshuga. Saka idya maapuro mumaruva maviri matsva uye akaoma uye uve noutano!