Dietary okroshka

Kirasi yakajeka yekubika kubika okroshki nguva dzose ramba uri pedyo - hauna kumboziva .. Zvishongedzo : Mirayiridzo

Kirasi yakajeka yekubika kubika okroshki nguva dzose ramba uripo - hauzivi nguva yaunenge uchida? Uye kwete chete nokuti muto iwoyo unobatsira zvikuru kune chimiro, asiwo nokuti inonaka uye inonaka. Kubika sei kudya? Simply! Ndinotaurira: 1. Shandisai mazai. Pakuzorora - tsvina uye kutema. 2. Uye kana mazai akabika, iwe uchava nenguva yekugadzirira zvimwe zvose. Sungai mapukisi uye radish, brashi. Radish cut crescent, makomkoro - maduku mashoma. 3. Dill uye chinyoro chekiiii rinosuka, yakaoma pamucheka wepapepa, yakanaka yekapu. 4. Pasi pehari, isa dill yakagurwa uye anyezi, shandisa munyu nehupuni. Chokutanga, anyanisi haasviki. Chechipiri, ruvara runosiya jisi. 5. Zvose zvinongororwa pamusoro apa zvakasanganiswa muhomwe imwe, pepper, kuwedzera kefir. Dietary okroshka yakagadzirira! Bon appetit uye utano! ;) Shandisa kamukira neshamwari nevasikana, kunyanya nevaya vanoda kushaya uremu. Izvi okroshka ndizvo zvaunoda;)

Kushumira: 4