Zvinokosha
Ngwarira kunaka kwemvura. Usashamba mumitumbi isina kuchena yemvura nemakungwa akazara.
Kudzivirirwa kusagadzikana
Muzhizha, basa rekuita kazhinji rinowedzera, iro iro vanhu vasina kudzidza vanogona kukonzera kushungurudzika kwemakumbo emhuru. Iyo inonyanya kuipa kana ichingopfuura overfatigue kana hypothermia panguva yekugeza.
Tip
Usati ushambira (bhasikoro kana kufamba kwenguva yakareba) kunyatsodzikisa tsoka dzako: kushambidza mukati uye chikamu chepamusoro che gastrocnemius muscle, chengetedza pakati pepliteal pits. Mumvura, unogona kuita maitiro anosimbisa chifuva, achivandudza maitiro ayo.
Dzidzira
Iwe wakamira pamapfudzi mumvura, isa maoko ako pachiuno chako uye rhythmically utore zvibhenekeri zvose kumashure, uchidzinga chifuva chako. Ita kanopfuura makumi matatu.
MunaJune tinopedza nguva yakawanda kunze kweguta, tichifamba mumatanda, tichiona zvinhu mumasikirwo echisikigo, tichishambira muhova, makungwa uye tichitsvaga ruva rwefern usiku hwaIvan Kupala. Kuvonga mazano ezororo rezhizha munaJune, unogona kuunza muupenyu hwako mazano akawanda anobatsira.
Kufamba
Kufamba musango kune majiki kana kuti "kuparadza" kwepikiniki hakugoni kuunza mufaro chete, asiwo kunetseka kana iwe usingagadzirire.
Isu tinoponeswa kubva kumumhutu
Kutya zvipembenene zvinoshungurudza zvichabatsira kuzvidzivirira kwepanyama - mafuta anokosha ezvigakava, marangari. Isai madonhwe mashomanana pane zvipfeko.
Fukidza musoro wako
Musoro uri musango unofanirwa - pano ndiwo mutemo wekutanga wekupa mazororo ezhizha muna June. Anochengetedza zuva uye kupisa kupisa, zvinomudzivirira kubva pamatambudziko uye kubva kumakiti. Kwemafambi akareba, zviri nani kusarudza zvipfeko kubva kune micheka yakaoma iyo inochengetedza ganda kubva kune kupisa kwezuva uye zvinogona kupisa kunze. Paunopisa June zuva mukati mehlathi, iwe unogona kusangana nenyoka - mwedzi uno ivo vanonyatsoda kumira muzuva.
Paunenge uchipinda musango, pfeka shangu refu nehombodo dzisina kusimba dzakagadzirwa nemucheka wakaoma. Ari muruoko rwake, achifamba mumatanda, zvinobatsira kuchengeta tsvimbo huru.
Kudzidza kuva neshamwari nemhepo yepamhepo
Muzhizha muguta kana mumotokari tinosungirwa nehutsva hutsva, chimwe chacho chiri mamiriro ekunze. Nenguva refu gara muimba yakanyanyisa yakazara nemusoro, mhepo inoputika. Nemhaka yehutu hunopinza hwekushisa, muviri unosangana nechiremera chemunharaunda kana ropa rinodarika, izvo zvinogona kutungamirira kuchizivo.
Usati wasvika kana kuti uchisiya muimba yacho, shandisa zvigunwe zvako zvigunwe pamagetsi anoshanda ari panze kwemaoko kubva pamunwe muduku, mu groove pakati pematoni pakati pepakati rekona. Izvo ndezvemeridian yemwoyo. Dhinda pfungwa imwe neimwe kweminiti.
Chenjerera
Kazhinji kushanda pasi pemhepo inotonhora inotonhora kubva kune fan kana mudzimu, pane imwe nzvimbo yakamanikidzwa, inotungamirira mukurwadziwa mumisungo yemutsipa.
Usefull
Bvisa marwadzo mumutsipa: neminwe mitatu - iyo nhamba, pakati nepamusina-yezvanza zviviri, zvinyoronyoro zvinyoronyoro kumusoro wepamusoro uye, nekuita zvinyoro zvinyoro zvinyoro, fambisa minwe yako kubva pakutanga kwebvudzi rakatsetseka pamutsipa pasi uye uenderere mberi kusvika kune pakati pefudzi, dzokorora kakawanda kwemaminitsi maviri.
Kutsvaga rombo
June 21 ndiro zuva rakanyanya kureba uye usiku hupfupi hwegore ndiro solstice yezhizha.
Kufarira
VaSlavic vakagara vachipemberera musi waJune 24 sezororo rekuchikoro chezhizha, kana Ivan Kupala. Mumazuva aya marefu uye mafupi, manheru machena, ave kwenguva refu akagamuchirwa kufamba zvakawanda, kukurukura nemasikirwo uye kurara zvishomanana. Vakadzi nevanasikana mambakwedza vakashambidza dova, iyo inowedzera simba reSu uye simba remishonga; vaifamba vasina shangu pane sedova kuitira kuti vawedzere kunaka kwavo uye hutano hwavo. Pausiku hwaIvan Kupala pane tsika dzakanaka-kutsvaga fern inokura. Zvinotendwa kuti zvinopera kamwe kamwe pagore uye husiku huno chete. Uyu ruva kune uyo unomusangana naye, achabatsira kuwana pfuma, anounza rombo rakanaka, kuzadzisa zvido. Fern pachayo aifungidzirwa sechinhu. Akaunganidzwa manheru eIvan Kupala, akashandiswa sechitubu, achiunza ruzivo mune zvose.