Plum ine mavitamini B, potasium, phosphorus, manganese, zinc, mhangura nezvimwe zvinhu zvinobatsira.Kuwedzera, kune mashoma emakirori mumvura, saka unogona kuzvidya panguva, usina kufunga kuti iwe uchakuvadza mufananidzo wako.
Panguva yekushandiswa kwechigadzirwa ichi, iwe uchavandudza chiyeuchidzo, kudzorera zvakakwana metabolism, kusimbisa mitsipa yako, uye hapazovi nemamiriro ekuzvidya mwoyo uye kuora mwoyo. Apo ipums inowira mumuviri wemunhu, iyo inotanga kubvisa kutapukisa kwakanyanya kubva kwairi, uye kusungawo mafuta mafuta.Zvino iwe zvechokwadi unonzwisisa kuti kudya kwepamu hakusi kungoshanda chete, asi kunobatsirawo kune utano.
Zvakanakisisa kuchengeta simba rakadai sechirimo muzhizha, apo iwe unogona kuwana huwandu hwehutano uye hupenyu hweplums. Muzhizha, michero yakazadzwa nezvinhu zvakakosha uye zvine utano.
The Plum Diet Menu
Zuva roga roga iwe unogona kudya kwete kupfuura kilos maviri. Mukuwedzera, iwe unogona kuita kuti uwedzere kudya kwaunoita zvisingagumi zvemvura yakachena uye yakachena isina-carbonated. Zvimwe zvose zvinogadzirwa iwe unogona kukanganwa nezvezuva.
Kunyanya kudya kudya ndeyekuti kunyange iwe usingakwanisi kudya zvimwe zvekudya, pane zvakasiyana-siyana zveplums zvinozarurirwa kwauri. Iwe unogona kudya zvose zvayo zvekuti iwe unogona kusiyanisa kudya kwako uye kutora kunzwa. Zvechokwadi, maikemikoromendi emadzika achave akasiyana, asi izvi hazvina maturo pane zvinobatsira. Ivo vari mumichero yese yeiyo mhuka.
Plum inokwanisa kukonzera utumbo uye kuparadza masero emukenza Saka, vakadzi avo vakamboedza kamwechete kudya uku, gore negore, vadzokorora zvakare, pakarepo nguva yeplums inouya.
Yechipiri menu menyu
Pamusoro pekutsanangura mhando yezvokudya, uko iwe unongoda kudya plums, asi hapana munhu anoziva kuti pane imwe sarudzo. Pano iwe unozviitira mapeji, asi unamatira kune mitemo inokosha zvikuru:
- kukanganwa nezvemafuta ane nyama uye chero ipi zvayo zvokudya zvakakora
- pasina shuga
- usafari munzira ipi zvayo
- edza kusadya chingwa kana iwe usingakwanisi, ipapo chikamu chako chikamu 1 pazuva
- Idya zvigadzirwa zvemakaka zvakaderera chete
- kwete kubika, sweets uye ice cream
- hapana chokudya mushure memadekwana matanhatu, muviri unofanirwa kupora.
Usati wadya, iwe unofanirwa kunwa 200 ml plum, iyo ichaita kuti uwedzere kuora.
Contraindications kune plum diet
Iwe haugoni kushandisa nhamba huru yemadheni:
- vakadzi vane pamuviri, pamwe chete nevaya vanoyamwisa
- varwere vane chirwere cheshuga mellitus
- vanhu vanotambura nezvirwere zvemuviri wepamuviri.
Usati watanhira kune simba rakadaro, enda kunechiremba kuti uone kuti hauzove nematambudziko nehutano hwako.
Vanhu vazhinji vanofarira kudya uku, nokuti inonaka uye inobatsira, asi pane zvishoma. Izvo zvinodiwa kuti uwane kudya kwakadaro apo iwe haufaniri kuenda kune rimwe basa kana rimwe bhizinesi. Nokuti hura huchave hwakachena. Mukuwedzera, vamwe vanhu havabvumi nemanzwiro ekuneta mukati mudumbu panguva yekudya.
Muzvinyorwa, kudya kune amateur, asi vakadzi vanoda kutungamirira mafomu avo nenzira yakakodzera, vangave vasina kukanganisa kwemazuva mashoma. Edzai!