- majisi anobva mumiti miriwo ine chlorophyll, kunatsa chiropa chedu, uyewo kunobatsira nekenza, iyo inotsigirwa nekutsvakurudza kwesayenzi;
- kubatsira kubvisa tsvina nemamwe zvinhu zvinokuvadza kubva mumuviri;
- miriwo yemiriwo ine mavitamini akawanda, mineral uye nezvimwewo zvinovaka muviri;
- Mimwe miriwo yemiriwo ine mishonga, uye kunyange mishonga inorwisa mabhakitiriya;
Kuporeswa kwemiti yemiriwo kunogona kuverengerwa nokusingaperi. Ndinofunga zvakakosha kutaura pamusoro pezvimwe zvejisi zvinowanzoshandiswa.
Jirati yakakosha inobatsira maziso, inobatsira kusimbisa meno, inovandudza chido nekudya. Iine mavitamini A, B, C, E, K, uye potassium, calcium, magnesium, iron, chlorine.
Mutsutso wekatoriwa wakachena unobatsira zvikuru kumagadzirirwo emagetsi mumuviri. Asi, zvinosuruvarisa, chaizvoizvo tinonwa muto wekatori wekakini, iyo yakarashika imwe yemishonga yayo. Mune jisi iyi mune zvakawanda zve calcium, sodium, magnesium, thiamine.
Mucheka juice ndiyo yakanakisisa yemhuka diuretic. Inobatsirawo kusimbisa meno, vhudzi uye misumari, sezvo ine zvakawanda zve calcium.
Celery juice yakazara mu potassium, calcium, sodium. Iyo inoderedza kushanda kweropa, inobatsira kurwisa migraines, inodzivirira kukura kwekenza masero. Pazuva rinopisa, jira ye celery inodzima zvachose nyota!
Beet juice inosanganisira mavitamini A, C, B1, B2, B3, calcium, magnesium, phosphorus, potassium uye sodium. Inobatsira pakuumbwa kwemasero matsvuku eropa uye inovandudza ropa mune zvese. Uyewo: inobatsira nehosha dzepamu, chiropa, chiropafadzo, kurwisana nekenza uye kupererwa kwemvura, inobatsira kuvakadzi panguva yekushaya kwemwedzi.
Yeuka kuti zvakanakisisa kunwa mvura yakasvibirirwa yemvura yemvura, nokuti mune iyo inotengeswa isu muzvitoro, kune zvatove zvishoma michina, uye, naizvozvo, hakuna mararamiro akadaro!
Julia Sobolevskaya , kunyanya kune nzvimbo