Gore roga roga vanhu vanowedzera kunetseka pamusoro pekuonekwa kwavo, kuti vangachengetedze sei muhupenyu pasina humwe humwe hunodiwa. Uye anenge munhu wese anoda kuve nechimiro chakanakisisa, asingashandisi kune chero, zvakanaka, kungoita titanic, kuedza. Zvechokwadi, vazhinji vedu tiri vakaoma zvikuru mushure mekushanda kwezuva rakaoma, kuzvikumanikidza kuita gymnastics kana kuzviramba isu imwe nyama inonaka, kunyanya kana nzara mushure mushure mekushanda zuva hazvikudziviri kuti usadya. Pasina mubvunzo, zvishamiso hazviitike, asi zvisinei kuti kuitira kuti urambe uchizvitsigira uri muchimiro, iwe unongoda kubatsira muviri wako kukurumidzira matanho emagetsi. Uye kuitira kuti uite izvi, haufaniri kuzvipfeka kunze kwenguva yakareba mumakwikwi ezvemitambo uye kuzvikurira iwe nechepasi-koriori kudya. Kuti zvikurumidze kushandiswa kwemagetsi mumutumbi, unogona kuedza kuchinja tsika dzako zvishomanana.
Kukurudzira kushandiswa kwenyika kunobatsira green tea. Scientifically provened that if 3 times a day to drink green tea, the process of metabolism is rapidly accelerated, so those who want to lose weight or just keep their shape should go to green tea. Mukuwedzera, kana pane nguva yakaipa yekushaya nguva yekuita muviri, iwe unogona kungoita zvidzidzo zvishomanana zvishoma pazuva, kunyange pamabasa panguva yezvokuzorora, zvakadai sokugara-ups, kusvetuka kwechiedza, kuenderera mberi mberi 10 nguva patsika. Nditende, munhu anoda muviri wekurovedza muviri, kunyange mumufananidzo uyu. Zvichavawo zvakakosha kufamba netsoka, asi zvichinyanya kubatsira nguva nenguva kusimbisa danho, kuitira kuti iwe unogona kudzorera nzira dzekugadzirisa zvirwere.
Inofanira kuonekwa zvakare kuti kushayikwa kwevamwe mavitamini nemaminerari mumitumbi yedu kunotadzisawo kushandiswa kwemasabolism. Semuenzaniso, kusina kwesimbi mumutumbi kunodzivirira kushandiswa kwemasabolism, saka mukudya kwedu kunofanira kugara kuripo zvinhu zvakadai semapurosi epeputi, chiropa, black currant, buckwheat, apricots akaomeswa, prune, nyemba, veal, uye, zvechokwadi, vitamini uye mineral complexes zvichabatsira kupa muviri wedu nemitemo inodiwa. Izvo zvichiri kudiwa kuti ugare uchidya mishonga yemakese yakashata, iyo inovimbisa kudya kwe calcium mumuviri, uye iyi mineral inodiwa kuitira basa rinowanzoitika mumuviri wedu wegadziriro yekupisa mafuta akawanda. Zvinonyanya kukosha kumitumbi yedu yemaminerari zvichaitawo kuti kushandiswa kwehove. Hove inofanira kunge iri patafura yedu kanenge katatu pavhiki.
Kunyangwe nemuviri wedu, mvura yakadzika inokosha zvikuru, inongoda kuchengetedzwa. Saka, zuva rega roga unofanira kunwa 2 litres emvura, kana kuti 1.5 litita. Kushandisa huwandu hwemvura hunodiwa mumuviri, isu tichamubatsira kupisa makoriri akawanda, uye kuyerwa, panguva iyi, kuchaderera. Kana iwe uchida kuora muviri kana kutsigira muviri wako, unofanirwa kurega doro, izvo zvinoderedza metabolism, nekudzvinyirira hutachiona hwehurumende.
Uye, zvirokwazvo, unoda kuedza kudzivisa kushungurudzika, nokuti, zvinonzi, "stress hormone" inokurudzira kudya, inokurudzira kuunganidza mafuta mukati mechipfuva chemuviri, kunonoka metabolism. Nokudaro, iwe unofanirwa kunetseka zvishoma, zvibvumira kuti ugare wakasununguka kazhinji, edza kugamuchira kubva muupenyu huwandu hune mafungiro akanaka, nguva nenguva udzikinure hukama hwemukati. Zvakakosha kuti munhu ararame, saka unoda kudururira, nokuti muviri wakaneta hauna simba rakakwana kuti uite mabasa ake akadai, uye kunyanya kupisa makoriro.
Uye kuti urambe uine uremu hunokosha, iwe unongoda kuva nezvokudya zvekudya zvakanaka. Kudya kwekudya kwemazuva kunokurudzira hupenyu hwehupenyu, asi kazhinji iwe unoda kutora kudya kanomwe pazuva, uye pakati pezvokudya hazvifaniri kuva maawa mana.
Kutsigirwa nyore kune chimiro chakakwana
See also
Zvokudya zvekudya zvakanaka kwekurasikirwa kwekurema
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Iva nemafungiro kunyange mumazuva masikati
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