Munguva yedu, apo mukurima muzinga wehazelnut, marudzi akatevera anozivikanwa: Crimean, inowanikwa munharaunda yese yekurima, yakagadzirwa uye kerassund. Mhando imwe yemhando dzakanyorwa dzakasiyana nehupamhi hwehombodo, asi hutano hwemucheche hunoramba husina kuchinja. Mune encyclopedias kwete kare kare kwaive nemamwe mazita ezvakaitwa: michero yakawanda yehazel, guru hazel, munyu, munyu, lombard nut. Panguva ino, tine ruzivo rwekuti hazelnut yakawanikwa nekuda kwekudzoka kwezvinhu zvakasiyana-siyana zvehazel. Somugumisiro wekuedza, zvakasiyana-siyana neganda rakanakisisa rakabviswa.
Hazelnut: zvinobatsira zvinhu
Uyu muzinga une mazana emakumi matanhatu emafuta, 12% emaprotini, 16% emakrohydrates, 6% emvura, kuumbwa kwekutsvaga zvinhu ndeyehuwandu hwesimbi, calcium, potasium, phosphorus, cyanamine, niacin, uye inewo yakawanda yevhitamini E uye mavitamini boka B, saka rinodiwa kuti huve hupenyu hwemuviri. Kuvapo kwepuroteni yemichero muhutano hwayo kunoita kuti kushandiswa kwechigadzirwa ichi kuchikosha mukugadzirira kudya kwezvokudya.
Uyezve, mishonga yemakemikari inozivikanwa zvikuru. Miti nehazelnut ye potassium uye calcium inobatsira pamadziro emidziyo, iyo inoita kuti igare yakaoma. Maererano nezvinorayira vanachiremba, kushandiswa kwehazelnut mukudya kwayo ndeimwe yevarantiri mukurwisana nerwere (anemia), uyewo mune zvirwere zvakadai sevaricose veins, thrombophlebitis, trophic ulcers, zvimwe zvinetso zvinosanganiswa nemapilisiri mumuviri.
Asiwo muzinga wehazelnut ichabatsira kurarama nezvirwere: kuderedza kwekudzivirira muviri, prostate adenoma. Iyo pfungwa yakanaka kushandisa chibereko ichi chekuchenesa muviri (kusanganisira chiropa). Kune vanhu vanorwara nechirwere cheshuga, zvinokurudzirwa kushandisa chibereko chehazelnut kuti chive zvokudya, sezvo kuvapo kwekawandu kabodihydrates hakuzoiti kuvakuvadza.
Maererano nevasayendisiti 'conclusions, chizhinji che paclitaxel, chirwere chinopesana nekenza, chakawanikwa mumuchengwe wehazelnut. Saka, kutora fetus nechinangwa chokudzivirira kuchakubatsira iwe chete. Kukura uye kukura kwemasisipo mashoma pamwe nekushandiswa kwehazelnut nut inopa humwe hutano hwakasiyana hwevhitamin E mukuumbwa kwayo.
Hazelnut: chikafu uye koriori zvinyorwa
Uyu muti ndiyo inonyanya kukosha yezvose, kunze kwemhando shomanana. Mukuenzanisa nechingwa, zvinyorwa zvaro zvinowedzera katatu, nemukaka - kanomwe, chokoreti-inenge 8 nguva. Asi zvishoma zvidhahydrates muhutano hwayo zvinotungamirira kumiganhu yekutanga muzvokudya, izvo zvinowanikwa kuburikidza nemapurotini nemafuta, ayo ari chikamu chekuumbwa kwayo. Nyanzvi dzakawana izvozvo kwezuva, dzichishandisa mukudya kwe-200 gramu yehazelnut, muviri wevanhu unogamuchira hafu yehafu yekoriori pazuva. Asi ngatirege kukanganwa pamusoro pezvokwadi yezuva nezuva - "Zvose zvakanyatsonaka mukuenzanisa! ". Saka kushandiswa kwe fetus nevana kunofanira kuderedzwa kusvika kudiki, uye vanhu vakuru vane chirwere cheshuga chakakomba uye zvirwere zvisingaperi zvechiropa zvinowanzosiya kunze kwekudya kwavo.
Mazano ekushandiswa
Chimiro chezuva nezuva chekushandisa hazelnut hachifaniri kudarika 30-50 gramu (kuvanhu vakuru). Kushandiswa kusingadzorwi kwemakungu kunogona kutungamirira kumusoro wepamusoro, sezvinopfuura kudarika kunokonzera kupera kwemakamuri emakumbo mukati memusoro wemusoro. Kuti utenge nutswe, shandisa zvakanyatsonaka. Kuruboshwe pasina ganda, muzinga wehazelnut inotanga kuora kwevhithamini nemaminera, izvo zvinotanga munyaya yemaminitsi, zvichirasikirwa nezvinhu zvayo zvose zvinobatsira. Nguva yekuchengetwa kwema fetus haifaniriwo kunonoka. Mwedzi mitanhatu yekuchengetedza ndiyo nguva yakareba yekuwana makorikiti ane utano kubva muchero wehazelnut. Shure kwechando, zvinhu zvinobatsira vanhu zvakaenzana nezero.
Mapeji anobatsira ane hazelnuts
Walnut hazelnut inofungidzirwa sechinhu chinovaka muviri kwazvo, naizvozvo pamwe chete nezvimwe zvikafu unogona kuwana yakaisvonaka yakakonzerwa nemugumisiro. Zvinowanikwa mumusika wekutengesa ndezvokudya zvinonzi "churchchella". Nzira yekugadzirira iri nyore kwazvo: marimu, akaiswa pamucheka, achidonha mujisi remurope, akazadzwa neupfu. A kubata kuti nyika dzose dzeCIS dzakakunda. Jira remuroyi rinogona kushandiswa ne plum kana chero imwe michero yekuravira. Kudya kunodzokororwa kakawanda, izvo zvinopa chimiro chakanaka chekunze chinokwezva mutengi. Asi usakanganwa nezvekakori - shuga yehuga inodarika maitiro ose anogamuchirwa.
Kusanganiswa kwemakungu ehazelnut nemvura uye uchi huchakupai simba rezuva rose. Apo chirwere chekushaya ropa chinorwarisa, zvinokurudzirwa kuyananidza hazelnuts nemazambiringa akaomeswa, uye kana urolithiasis, kusanganiswa nema apricots akaomeswa zvakanaka. Zvibereko zvakasvibiswa zvinotibatsira muzuva rakaoma rekushanda, asi kana iwe ukawedzera zvishoma hazelnut kwavari, ichava "full snack" yakazara.
Cosmetics haina kuramba iri kure. Kubva pamavanga ehazelnut, unogona kugadzirira zvinotevera kuchenesa mask kumba. Tora chetatu chegirazi reapuro peel uye upfuurire nyama yakagadzirwa nemafuta, pamwe nehuwandu huchiita huchibudisa jisi. Halfu girazi remakunguti ehazelnut rakabikwa mumarara, add apple sauce. Uniformity of the mass is brought to the size of the cream, adding juice juice. Iyo yakawanda inogadziriswa inoshandiswa kuti ishandiswe kune chiso, uye kwemaminitsi gumi nemaminitsi makumi maviri nemakumi maviri nemashanu kuti imire isina kushambidzwa. Pakupera kwemazuva, zvinokurudzirwa kushambidza nemvura inodziya uye kupukuta ne tonic. Nekushandisa zvakare, ganda rinova duku uye rakachena.