Cellulite ine zvikamu zvina, zvakatarisana, kunyanya zvinhu zvose zvakatangwa, zvakanyanya kuoma kukunda dambudziko iri. Nzira dzemazuva ano dzokurwisa cellulite, dzakatsanangurwa pano, dzakakosha kune avo vane yekutanga, yechipiri. Kana iwe uine chechina, usaora mwoyo, nokuti, muviri uye ganda revanhu vose ndevamwe, uye iwe unogona kunyatsobatsira mazano atakandipa. Kana zvisingaiti, kana kuedza kukundikana, ndichakuudza kuti uende kupi nedambudziko iri. Uye chii chinokonzera cellulitis, kazhinji? Pano, munoziva? Zvokudya zvisina kunaka, mararamiro ehupenyu? Asi kwete, maererano nemasayendisiti mazhinji, chikonzero chekuonekwa kwe cellulite chinonzi kushungurudzika. Kunyanya kunetseka, mupfungwa kana mumuviri. Somugumisiro wenyika yekutya, hormone inonzi catecholamine inobudiswa mumuviri wako, iyo inotungamirira pakuonekwa kwe cellulite. Kana basa rako richida kushanda nesimba, mitsipa, iwe uri mukutambudzika nguva dzose, unofanira kuita yoga, kwaunogona kuwana rugare rwepfungwa nerunyararo. Chimwe chinokonzera mukuonekwa kwe cellulite ndiyo hormone estrogen. Kuwedzerwa kwei hormone mumuviri wako kunogara zvichiita kuti iwe uve neramende peel papa uye netsoka dzako. Sezvo zvisingaiti tsitsi, asi mune zvakawanda zvekudzivirira pamuviri iyi hormone inowanikwa. Uyewo, kuonekwa kwe cellulite kunoshungurudzwa ne: kusagadzikana, kusagadzikana kwekuita muviri, kushaya hupenyu hwehupenyu uye nezvimwe zvakawanda. Ndicho chikonzero, cellulite kurapwa haigoni kufungidzirwa pasina nzira yakazara: kuvhara, nzira, kuisa muviri, kurovedza muviri, kudya uye chido chakakura chokubvisa "unovhenekera" unovengwa.
Nzira dzemazuva ano dzokurwisa cellulite hazvigoni kufungidzirwa pasina nguva huru inokosha: zvakakosha kuchinja shanduro yezvokudya. Kana iwe ukanyatsotevedzera mitemo inotevera, iwe unobvumirwa kuti unokwanisa kuvandudza chitarisiko chako uye kurarama ne cellulite. Nokuti kutanga, zvakakosha kunwa mvura yekunwa. Mvura yakachena, isina tei, hapana kofi, hapana cola, iyo ndiyo mvura. Kuti uwane mugumisiro unobatsira zvikuru, zvinokosha kunwa zvinenge magirazi zana emvura pazuva. Mvura inobatsira kubvisa tsvina kubva mumuviri wedu, zvakanaka inobata hupenyu hwakanaka, pane hutano hwehupenyu hwose hwakakwana. Rega doro, kofi uye fodya. Zvose izvi zvinokuvadza, kwete kungova nemigumisiro yakaipa pane utano hwako, asiwo kunonoka kudarika kushandiswa kwemasabetism. Saka, rega kusvuta, usanwa kofi uye usashatisa doro. Ichi chichava danho rako rokutanga pakubvisa cellulite.
Nekuda kubvisa cellulite inondivengwa, zvakare kunokosha kuti usabvisa mafuta anokanganisa kubva pane zvekudya zvako, achiita kuti ave nehunobatsira. Inogona kuva mafuta omuorivhi, salmon, nuts, avocado. Nenzira, zvikafu zvakawanda zvakagadzirirwa kurapa cellulite zvakakosha zvemazuva ano musikana anoshingaira. Asi, kunyange kana iwe usina chido chekucherechedza zvakajeka zvauri kudya, edza kuti uchenjere kuchengeta mitemo iri nyore yandakanyora pamusoro, uye iwe uchakwanisa kurarisana ne cellulite. Uyewo, usakanganwa kuti tose takasiyana chaizvo. Nhengo dzose dzinoderedza ure nenzira dzakasiyana, mumwe munhu ari nani ane mapuroteni, mumwe munhu makhahydrates. Unonzwisisa sei izvi? Kungoti mushure mekushanyira chiremba kana nemari yekuedza.
Nzira dzakasiyana-siyana dzemazuva ano dzokurwisa cellulite hazvikwanisi kuita pasina kushandisa muviri. Kuti unzwisise kuti ndezvipi zvakakunakira iwe, zvakakosha kusarudza izvo zvinogona kupisa mafuta nekuvandudza kupararira kweropa. Ruregerero uye ganda rakanaka iwe uchagamuchira sebhonasi. Saka, nzira dzakanakisisa dzokurwisa cellulite muchimiro chekuita muviri ndezvekuti: kumhanya, motokari, kudzidzisa muviri, kushambira. Inongova mwedzi chete kuti uite imwe yemhando idzi dzemabasa, uye iwe uchaona kuti fomu yako inouya sei pane zvakanakisisa. Usakanganwa nezvekudzidzira kwechiuno, zvigunwe nemativi. Saka iwe unogona kukanganisa zvikamu zvose zvemuviri wako. Panguva yekushandiswa kwe cellulite, usakanganwa pamusoro pezvinotevera: usakanganwa kuita ushamwari, kufema uye usingaomeseri misungo yako panguva yekurovedza, usakurumidza kupedza uye ita nzira dzakawanda kana usina kuzviita kwenguva yakareba.
Mukuwedzera kune nzira dzokurwisana dzakarondedzerwa pamusoro apa, kune anti-cellulite creams uye masheji anoita kuti akubvisei kubva kunze kwekuratidzwa kwe cellulite kwenguva pfupi uye havagone kubvisa mudzi we dambudziko. Zvakakosha kushandisa anti-cellulite cream nguva dzose uye yakarongeka, kubva pamusana pokuti iwe unogunzva mbongoro yako nekamu kazhinji, cellulite haingarasikirwi. Pane imwe nzvimbo isina kunaka, mushure mekugara uye kushandiswa nguva dzose, krisamu inogumira kupa chero chiitiko, ganda rinoshandiswa. Muchiitiko ichi, zvakakosha kudzorera kamu cream kune imwe. Chero mamiriro ose ezvinhu, kuisa ganda pamwe nekisi kunowedzera kuwedzera uye kuwedzera kweganda rako. Imhando inopesana ne-cellulite cream inofanira kuva nezvimwe zvinhu zvinonyanya kuchinja ganda. Kutanga, caffeine. Nekubatsira kwechinhu ichi, ganda rinowedzera uye rakanaka. Caffeine inoparadzira ropa, iyo inodururira mukati, nokudaro ichivandudza kupa ropa. Green tea ine zvinhu zvinobatsira pakupisa mafuta akawanda. Chinhu chisingabatsiri pakurwisana ne cellulite is vitamin A, inomhanyisa nzira yekubatanidza mishonga, yekudzorera kusunungura, inoita kuti ganda riwedzere. Zvimwe zvinokonzerwa nealgae zvinokonzerawo kurwisana ne cellulite, amino acids iri mukati mavo inowedzera zvakanyanya kuitika kwekrimu. Pano zvichida, nguva inonyanya kukosha yekurwisana ne cellulitis.
Mukuwedzera kune pamusoro apa, nzira yemazuva ano yekurwisa cellulite inoshambadza. Iko kukura kwemasimba kunokubatsira kuti utsungirire "pevara reruvara rwemagetsi" papa. Iwe unogona kuzvishambadza nemubatsiro wevanhu vakawanda, makrisamu, uchi, kofi yepasi uye nezvimwe zvakawanda. Sarudza chero iwe waunofarira zvikuru. Nzira yakanaka kwazvo yekurwisa cellulite iri kubvisa ganda rakaoma. Nekubatsirwa kwebrashi yakaoma, ganda rinoputika, ropa rinouya paganda, kushandiswa kwemetabolism kunovandudza. Mukuwedzera pakushambadza, unogona kurwisa cellulite nedzimwe nzira. Zvakadai sekuti, zvinyorwa, majekiseni, laser therapy uye nezvimwe. Iyi iyi nyaya yakasiyana yakasiyana yekutaurirana. Zvakakosha kuziva muvengi mumunhu, nzira dzokugadzirisa nayo, vane chido chakakura, chichava nesimba uye kushivirira, uye ipapo iwe zvechokwadi uchasangana ne cellulite kamwe chete!