Makatekiti - iro rakakodzera chikafu chinodyiwa
Inosanganisira kunyanya mvura nemvura yezvokudya. Izvi zvinomerawo zvine mavitamini uye zvinotevera: B, C, PP, potassium, phosphorus, iron, iodine mavitamini. Mune magiramu 100 emucucu ine 14 kcal chete. Ichi chigadzirwa hachisi kukonzera mishonga uye hachina kupindirana. Nokudaro zvinofanirwa kugumiswa kuti kudya kwekukomba kwakachengeteka, asi kunoshanda.
Chinokosha chikuru chekudya kwekukomba ndechekuti iwe unofanirwa kudya kubva kune imwe nehafu kusvika mairi kilograms emakucu pazuva. Usanetseka, chimiro chacho hachisi chinotyisa uye muhope dzomumoto iwe haungarota nemiriwo. Pamusoro pemakwenzi, zvakasara zvinogadzirwa zvinofanira kunge zvichinyanya kudyara-uye zvinowanikwa kune boka rezvakagadzirwa nema carbohydrates. Nhamba yavo yekoriori yakakwana haifaniri kudarika 800 Kcal.
Tinokupai manheru ega ega ega kubva pane kudya kwekudya:
Muvhuro
Gorosi yegorosi, makombi maviri
Mushonga wegorosi (karoti, tomato, anyanisi, kabichi), rimwe apple
Makatekiti saladi, parsley uye kabichi, yakagadzirwa nemafuta
Chipiri
Mbewa yakabikwa, makombi maviri
100 gr. yakabikwa chicken fillet, yemiriwo saladhi
Saladi yemakucheka uye grated karoti, yakagadzirwa nemafuta
Chitatu
Gorosi yegorosi, makombi maviri
Saladhi kubva mumiriwo (tamati, makomkeri, parsley)
Nyuchi yakabikwa yehuku, makombi maviri
China
Miti yemichero (karoti, mushroom kana zucchini), yega yega
Vegetable soup, 20 gr. cheese kana cheese
Saladhi kubva kune sauerkraut uye makomkomere, yakagadzirwa nemafuta
Chishanu
Makombikiti maviri, toast ye rye nekisiki omunyu
100 gr. yakabikwa chicken fillet, saladi yegroti karoti uye cucumber
50 gr. cheese kana brynza, makombi maviri
Mugovera
Mbewa yakabikwa, rye gorosi, imwe cucumber
Miti yemichero (kubva zucchini kana tomato nejaroti), 20 gr. cheese kana cheese
Yakabikwa nyama (huku kana nyama), makombi maviri uye apulo imwe
Svondo
Makombikiti maviri, toast ye rye nekisiki omunyu
Vekudya saladhi (makomkete uye sauerkraut), 100 g. boiled chicken fillet
120 gr. low-fat cottage cheese, imwe cucumber
Pakati pezvokudya, iwe unodawo kudya mickoro kana kunwa cucumber cocktails. Heano chidimbu cheimwe yei: miviri miviri yakasikisa uye boka duku redill rinopera ne blender. Mushure meizvi, wedzerai imwe yepuniki yejimu remuoni uye mapeji maviri easy sauce. Inofanira kunge isinganzwisisiki muchimiro chechikamu chekamu.
Kuongorora nezvekudya
Valentina:
"Pazera rangu (uye ndine makore makumi matatu nemashanu), vakadzi vanowanzove vasina hupenyu huzhinji hwehupenyu, asi kilogram ye 5-10 mamwe mapaundi." Ini ndakanga ndisiri zvimwe chete, ndaidya zvinhu zvose, basa rakanga riri roga uye raitya. kuti nditaure, ndakanyaradzwa, saka ndakaedza kuzviponesa, saka ndakaedza kuzviponesa, ndakasarudza kuchinja chimiro changu kune zviri nani uye ndakasarudza kunatsiridza chimiro changu nenzira iri nani uye, senzira yekurasikirwa, ndakasarudza kusarudza kudya kwekukomba, handingadyi makuchere kwegore (ndakapedza kudya navo) izvo zvavakaita nemafomu angu chimwe chinhu! Minus 5 kilos muvhiki imwe chete! uchibata, kwete kare, jaya aida kusangana neni ... "
Nadia:
"Mukomana wangu akanga ava kuda kudzoka kubva kuhondo, kumumirira asingashiviriri, asi patakanga tiri kure, handina kuenda kune imwe nzvimbo kunze kwechikoro." Zviri pachena, kusava nechikafu chakakodzera, mitambo uye kusagutsikana kwehupenyu hwangu kwakaita basa ravo - ini Ndakanzwisisa zvakakwana kuti ndakanga ndaparadza mufananidzo wangu, asi ini ndakanga ndisingadi kuenda kunodya, ndichitya kuti gastritis yangu yaizotanga kufambira mberi, asi ndakawana kudya kwekucumber kwemazuva manomwe paInternet, kwaive chiri chirimo, cucumber yaiva gungwa, hongu uye kudya pachako kwakanyanyisa kuva mudumbu. kwaive nevhiki - chiitiko chacho chaishamisa kwete chete avo vaifambidzana naye asiwo munhu aizodzoka kubva kuhondo.Ndakarasikirwa maikiramu mashanu ekurema.Iyo yakagutsikana nezvinoonekwa zvino muchionioni ... "