Yaimbova iyo kuneta kwevana chinetso cheAmerica chete. Chokutanga pane zvose, izvi zvaive zvichienderana nekushamwaridzana kwevanhu vokuAmerica kwekudya kwekutsanya uye kudya kwakashata. Zvisinei, nhasi dambudziko iri rinoshamiswa uye vanachiremba veRussia. Maererano nehuwandu, nhamba yevana vane uremu hunodarika huwandu hwehutano hwehutano, huri kuwedzera gore negore. Saka chii chinokonzera kuwedzera kudarika kwevana?
Mafungiro akaiswa kubva paucheche
Chimiro chekare uye chekare ndechekudya zvose, kusasiya chinhu pahote. Ichi ndicho chikonzero chekutambudzika. Hazvisiko kudyisa vana kuburikidza nesimba, kunyengetedza uye kunyange zvakanyanya kutyisidzira. Iwe haugone kudzidzira mwana kune zvikamu zvakakura, izvi zvinotungamirira kune chokwadi chokuti mazwi "ane nzara" acharasikirwa nezvaanoreva.
Kuwedzera kwehuputi semugumisiro wehutachiona chirwere
Maererano nevepfungwa dzepfungwa, kuzadzwa kunogona kuva mugumisiro wekunetseka mupfungwa. Kushungurudzika kunoratidzwa mune kutya, zviitiko, matambudziko emhuri nekushaya rudo uye kutarisirwa, zvakavanzika uye zvakajeka zvisinganzwisisiki - izvi zvose zvinokanganisa mupfungwa-mupfungwa dzomwana uye zvinogona kuchinja zvakananga kuoma kwake.
Panyaya iyi, vanoona nezvepfungwa vanokurudzira kakawanda kurumbidza mwana, kusimbisa kuvimba kwavo mune mano avo, matarenda. Udza vana kuti vanodiwa, vakasiyana, vakasiyana.
Vana vane uremu hunorema vari kuwedzera
Maererano nekucherechedza, uwandu hwevana vanotambura nekurema, hunowedzera pakufambira mberi kwejemiometri. Nhamba dzinoratidza kuti kubvira kuma90. muboka revana vane makore 2 kusvika 4-4, kupera kwemuviri kwemuviri kubva kune dzimwe nhamba dzinowedzera kaviri. Muboka revana 6-15 makore - katatu. Nhamba idzi dzinoita kuti tifunge nezvehutano uye hutano hwehupenyu hwevana vedu.
Mamiriro ezvinhu anowedzera kuoma nekuti vamwe vabereki havaoni kukanganisa kuvana vavo, uyewo mavari. Vana vakawanda vanotarisa zvakanyanya uye zvakakwana mafuta, saka zvakaoma kuongorora kana ane uremu kana kwete. Muchiitiko ichi, chiratidzo ndicho chiyero checheche yemwana. Kana ikasimudza zvakasimba uye ichiita seyakanyanya kudarika kupfuura mazamu ekukura uye musoro mutsara, zvino izvi zvinoratidza pachena kuti mwana anokura kuneta.
Saka, zvikonzero gumi zvinoita kuti uwedzere kuwedzera muvana:
- Sweets. Kuwedzerwa nyore nyore kwakagadzirwa nemakhahydrates kunopa simba zvakanyanya kudarika mwana anogona kushandisa. Simba rakawanda rinochengetwa mumuviri nenzira yemafuta.
- Overfeeding. Usamanikidza mwana kuti adye zvinopfuura zvaanoda, zvisinei kuti zvinotyisidzira kudarika overfeeding.
- Mafuta akanaka uye carbonated zvinokonzera nokuti ane chizhinji cheshuga.
- Kutaura nezvokudya zvinokurumidza uye zvimwe zvokudya zvakakwirira-koriori. Usafambisa zviputi uye kutinhira kwemwana, kana zvinoda chiziviso chakashambadza asi chinotyisa chehutano hwake. Dzorera pfungwa dzake kubva pakushambadzira kwakadaro.
- Kunetseka mamiriro ezvinhu. Chinofadza, uye kazhinji chikafu chinotapira chinobatsira kukunda kushungurudzika, nokuti ndiyo inotora hormone inofadza.
- Kusava nehope ndeimwe chikonzero chinotungamirira kukurema. Kusava nehope, iyi inomanikidziro yemuviri, iyo iyo mwana anoedzawo "kubata".
- Kufamba nemotokari. Vabereki vanoendesa vana vavo kuchikoro pamotokari dzavo, nokudaro vachidzikisa kufamba kwavo. Kufamba kuduku ndiko nzira yokuderedza.
- Iyo kombiyuta neTV ndiyo muvengi we # 1 mukurwisana kwemararamiro ane hutano, kusanganisira kuwedzera kuwanda kwevana.
- Genetic predisposition kusvika pakuwedzera. Zvakanga zvaratidzwa kuti kurema, iyo yakakwana kusvika pakuzara inogadziriswa. Kugadziriswa kwehutano uku kwakagarwa. Kuti udzivise mamiriro ezvinhu aya, munhu anofanira kutora zvakakomba munzira yavo yehupenyu.
- Kuita zvechisimba mu endocrine system - nehutano hwakadaro iwe unoda kutsvaga rubatsiro kubva kune vadzidzisi uye unoenda mune imwe nzira yekurapa.
Kana chikonzero chekureruka kwakanyanya kushaya simba kwemahomoni mumuviri wemwana, ipapo pasina rubatsiro rwakakodzera haugoni kuita. Muzvigadzirwa zvekudya nguva dzose achakwanisa kusarudza kudya kwakakodzera kumwana: kuenzanisa zvikafu nehuwandu hweprotheni, mafuta, makhahydrates. Uye izvi zvinokosha kwete kungobvisa kuwedzera kwakanyanya, asiwo kuti uchengetedze pane imwe nhanho.