Muchero? Hongu, ndiye hukuru hwake Muchero! Iyi ndiyo yakakwana yevhitamisi C, ndiko kuti, kusimbiswa kwehutachiwana, zvinogona kuora simba panguva ipi zvayo yekudya, kunyanya munguva yechando uye nguva dzemazuva. Izvo zvinhu zvinoshingaira zvinokurudzira kuparadzwa kwemafuta. Somugumisiro - wakavimbiswa kurasikirwa kwemahombekombe pasina nzara yekushaya nzara uye vane nzara kudya kudya kutarisa. Rimwe bhonasi yakanaka yeganda! Kugutsikana kwemuviri nemaminerari, uye, zvechokwadi, nemuviri.
Vhiki imwe bedzi, uye iwe uchange uine zvishoma nematatu, kana kunyange makirogiramu mana! Zvechokwadi, kune zvimwe zvisingakwanisi mune zvekudya izvi kukurumidza kuora kurasikirwa. Uku ndiko kurambwa kwema-mioriki nemimwe michero. Vhiki - imwe isina bhanana kana mbatata haingavi mutoro. A kusvuta, mafuta mafuta haafaniri kunge ari patafura yako zuva rimwe nerimwe. Taboo inobatanidzwawo. Asi mukukudzwa kweti (yekuti, yeguru) panzvimbo yekofi. Apple panzvimbo pekudya chero kupi zvako. Uye kubva pane zvinonyanya kukosha, iyo porridges, masupa, nyama (maonda), miriwo nemichero, mazai. Pasina izvo zvakakosha zvitsva, muviri wako haugari! Uye mugumisiro wakanakisisa unovimbiswa kwauri.
Chinhu chinonyanya kukosha usati watanga kudya kwevhiki nevhiki, ndeyekuenda kunotenga kune zvakanakisisa, iyo yakanaka kupfuura mazambiringa. Zvakakosha kuziva kuti chibereko ichi hachina chekurima shure kwekukohwa, saka, tinotora michero yakaibva. Ngatiedzei kusarudza mazambiringa akaisvonaka. Ichi, chokwadi, chibereko chemufananidzo wakarurama pasina kuora. Nyama yemichero iyi yakasununguka. Chinyorwa chiduku: chibereko chinotorwa mumaoko, chinofanira kukakushamisa iwe chiduku chiduku (chirevo pamusoro pe syllable yokutanga) yehukuru nekurema. Pano, iwe wakasarudza mazambiringa akaisvonaka, iwe unofanirwa kuichengeta pane utsi hwegumi kusvika kune gumi nemana.
Iko kune zvakawanda zvakasiyana-siyana zvemazambiringa mazambiringa. Ivo vakabatana nechimwe chinhu: vasati vadya, usakanganwa kudya hafu yemichero yemiti, kana chibereko chose. Kwekudya chamangwanani iwe unogona kunwa jisi reimwe michero.
Zvechokwadi, kana iwe uine chimiro chekugadzirisa mishonga, mararafruit kudya zvinopesana newe. Iva wakangwarira pamusoro peivo, dumbu uye zvirwere zvemukumbo. Usadya zvimwe zvibereko zvemuchero, kuitira kuti urege kuwana zvirwere, kana hypervitaminosis.
Saka, iwe wakatenga chibereko, iwe hauna chirwere chemakumbo, dumbu rinoshanda seawa, uye mberi - zvakananga kumenyu! Iyo, nenzira, inogona kugadziriswa zvimwe, ichifunga zvaunofarira, kusarudza, hongu, zvigadzirwa kubva pane zvakarongwa zvakabvumirwa.
Zvichida, isu tichatanga kuMuvhuro? !! !!
Muvhuro.
Chidya chamangwanani: idya chibereko chemazambiringa kana kunwa jisi rayo, kubika zamai, ita saladhi (zvechokwadi, miriwo), branche (slice), tei (yeuka kuti girasi uye shuga hadzina).
Zvokudya zvinotanga nemapapiro, zvinoteverwa nesadhi yemiriwo, 250 gm (tizadze nemuto wemamuro) kana soup (yeuka kuti mafuta akaderera).
Kwekudya kwemanheru, zviitire iwe nyama. Boiled. Inogona kuva 150 gramu. Haudi kubikwa? Fry on the grill. Kuti tidye nyama, ngatitore saradi nemuto wemamuro. Girazi reii. Kana uchida, shandura nyama yacho neejiji yakabikwa pamvura.
Chipiri.
Chikudya chamangwanani chinotanga newaini, kana juice yeimwe michero, kubika maviri (!) Mazai, kunwa tsvina isina unweetened.
Mabiko anotanga nemichero inodiwa yemazambiringa, tinozozvipira nechepasi-mafuta chesi muhuwandu hwema gramu makumi mashanu, zvichida akavharidzirwa, zvechokwadi, pasi-mafuta.
Kudya kwakamirira kwenguva yakareba (kana kwete?) Ichinofananidzirwa nehove isina kuomeswa, inenge mazana maviri magiramu, kubva pamiriwo miriwo ngatiite saradi uye tiveke nekamon-maorivhi, kugadzira chingwa.
Chitatu.
Zvokudya zvedu zvemangwanani zvinotanga nemuchero wakabikwa kana juice yawo (marapro, zvirokwazvo). Zvadaro 2 tablespoons inobatsira oatmeal. Iwe unogona kuva muesli usina mahwendefa, asi nemafuta akaomeswa uye mamwe marimu. Kune izvi - mafuraji mana emukaka, kana yogurt (asina mafuta).
Kudya. Chibereko chemazambiringa, ndiro ye soup nemiriwo. Sezvo chisarudzo - muto uye 2 rusks.
Kana tichida kudya, tichadya imwe yechipiri mazambiringa asati asara. Mazana maviri magamu emukoko (yeuka kuti haabvambwi). Tinobika ma tomate maviri. Tora girazi rekuteera tei.
China.
Zvokudya zvine mazai eki. Tinonwa tiyi nemononi.
Muchero unotanga kudya kwedu kwemasikati, ipapo karoti saladhi. Sezvakasarudzwa - saladi yemiriwo (gorosi), izere neamoni-maorivhi akafuka. A braninoni chingwa.
Tichadya kudya kwemanheru, zvichida, mishonga yakabikwa (yeuka kuti kwete mbatatisi chete). Tinonwa teji yehute. Usati wasvika pakubhedha udye chibereko chemutiropa kana kunwa jisi racho.
Chishanu.
Kwekudya chamangwanani, saradhi yeapuro, marinisi uye anodiwa mazambiringa. Kusvibiswa kwemafuta chaiwo.
Tine kudya kwemaawa nehombwa imwe yakabikwa. Isu tinogadzira salagi yekate. Usarambidza saladhi kubva kune imwe mimwe miriwo miriwo.
Kudya pazuva rechishanu kunosanganisira hove, zvichida chicken, zvakare isina kukanganiswa uye muhuwandu hwe 250 gramu. Koliflower ichava yechipfuva. Tinopisa tomato kana kunwa tomato juice. Tisati taenda kunorara, tinonwa jisi remuzambiringa mumwe chete kana kudya chibereko chose.
Kwemazuva maviri kubva kune manomwe tinotora mapeji awakada kupfuura ose.
Success!