Zvinosuruvarisa, kushungurudza mwoyo ndeyemunowanzoita shamwari yepamuviri chero upi zvake, uye kune zvikonzero zvakasiyana zveizvi, nokuti muviri wako unosangana nehutoni uye hwemuviri kuchinja. Iyo penteka inotanga kubudisa hormone progesterone, iyo inofanirwa kuti igare yakasununguka misumbu yakateteka yechipfuva, uye valve iri kuparadzanisa sopu kubva mudumbu inodzokorora nayo. Zviri mukati momuviri zvinokandwa kumashure, uye zvinopinda mukati, zvakakosha pakugadzika kwezvokudya. Mukuwedzera, progesterone inopedzisira ichingoderedza kushandiswa kwekudya. Mwana anokura anowedzerawo kubudiswa kweasiti - kuwedzerwa kwechibereko chekuberekwa mukati memakumbo akawanda. Uye kana amai vakamangwana vachidya chimwe chinhu chinopesana nehutachiwana hwehutachiona, kuora mwoyo hakugoni kudziviswa!
Anokurumidza kukugumbura, achitaura kuti kubvisa chinokonzera kushungurudza hakushande ... Nokuti chikonzero chikuru ndechecheche anokura uye anokura mukati. Saka zvii zviyero zvisingatori zvingatorwa pamusana pekushaya mwoyo?
Kushungurudza kunokonzerwa nekugadzirisa chirwere hakusi pangozi, naizvozvo kuchinja kwekutanga kunogadzirwa zvakananga munzvimbo yekudya zvinovaka muviri:
- Usafara nenzara kana kudya zvisina kufanira zvachose. Nharo yekushaya nzara ingangokuvadza kurwisa kwekurwadziwa, asi zvakare haifaniri kudyiwa.
- Zviri nani kudya kazhinji uye zvishoma nezvishoma. Idya zviduku zviduku 5-6 kakawanda pazuva. Tambanudza zvaunofarira. Idya nemufaro uye tsvina zvakakwana, zviri nani kuti zvokudya zvitsvake, nguva shomanana iyo ichagurwa mudumbu.
- Usakotama usati waenda kunorara. Zviri nani kuronga kudya kwemanheru pasina nyama yekudya 3-4 maawa asati avata. Batsira chikafu kuti chibudirire chinangwa.
- Mushure mekudya kwega kwega kwemaminitsi gumi nemashanu, mirai kana kugara, kuitira kuti zvokudya zvikurumidze kubva mudumbu. Muzviitiko zvakanyanya, zviite iwe wakasununguka, asi usarara pasi! Usabvisa zvinhu zvinodyiwa zvinokurudzira kugadzirwa kwehydrochloric acid: kubika, chingwa chitsva, nyama yakawanda nehove.
- Kana zvichibvira, rega kubva yakabikwa, mafuta, soro, zvinoputa, zvinodhaka zvinonhuwira uye maswende. Deredza kushandiswa kwemiriwo ine coarse fiber (white cabbage, radish, anyanisi, garlic) uye izvo zvakanyanya kudyiwa (mushwa, chingwa chine tsvuku, chokoti).
- Edza kubika, kubika steamed uye zvigadzirwa zvewaini, uye kubika kana kubiya miriwo. Uyai nemishonga yenyu yezvokudya zvinodzivirira kuumbwa kwekumbirwa, semuenzaniso, kubika beet uye prunes.
- Inwa sekofi shoma, yakasimba yeti, maji anobva mumucheka wakaoma uye majikiji. Usabvisa zvinokonzera carbonated, uchisarudza mineral mvura isina gasi, mishonga yemasera. Izvo zvakasimba dumbu rako rakanyanyiswa, zvinowanzova kuti kusagadzikana kuchabuda.
- Kupfekedza kusununguka uye kusununguka zvipfeko, chenjerera kuti hapana chinomanikidzira chirwere chako. Kana paine kusawirirana, kurara pamusana wako, kusimudza mubhedha uri pamusoro kana kuisa mimwe miviri yakawanda.
- Usaita zvidzidzo zvemuviri izvo zvinomesa musikana wepamuviri, asi makirasi e yoga, kune rumwe rutivi, anogona kubatsira. Edza kupfugama zvishoma, uye apo iwe unoda kusimudza chimwe chinhu kubva pasi kana kusunga shangu dzako - usatsigamira pamakumbo akajeka, zviri nani kupwanya pasi.
Mubatsiri Products
Mukurwisana nekumwa kwepfungwa, rubatsiro rubatsiro ruchakubatsira iwe. Zvinosuruvarisa, hapana imwe iyo magic dish iyo inobatsira vose vakadzi vane pamuviri vasina chaipo. Asi mushure mokuedza zvishomanana, iwe une chokwadi chekuwana chimwe chinokubatsira.
- Mineral water
Mvura ine mineral ine gesi inogona kukonzera kushungurudza, asi kazhinji inosangana neCoca-Cola neyemonade, asi "Narzan" kana "Essentuki" (№4 ne №17) inogona kuunza rubatsiro rwakamirira kwenguva refu, usakanganwa kumwa mvura mugirazi uye kumirira kusvikira kubva ipapo kuchabuda magasi.
- Misi
Kana iyo mineral yemvura ichiita seinosemesa iwe, zvakadini negirazi yemukaka wakaora mafuta? Misi, kufanana nemichero yakawanda yemishonga, inopisa zvokudya - inobata mararita uye inokurumidza kugadzirisa uwandu hwe acidity.
- Food antacids
Mukuwedzera, sanganisira omelets, nyama yakabikwa, huku uye hove, mafuta uye mazai emafuta muzvokudya zvako - izvozvi zvinotaridzirwawo kune antacids.
- Amamondi
Edzai zvishoma nezvishoma tsvina mhando mbiri dzemarmond.
- Karoti
Iwe unogona kubatsira zvishoma zviduku zvakagadzirwa zvaroti.
- Ruskary
Chikwata chemapuranga kana chipfeki chiri nyore kutakura.
- Uchi
Kana iwe usingawanzogadzirisa zvirwere, edza uchi muuchi. Chenga chiduku chiduku, se chewing gum - panguva ino sopu ichafukidzirwa nefirimu yakisi. Iyo chete inopupurirwa zvinoreva, kubvisa zvose kunze kwechimwechete vanaamai vanotarisirwa kubva pakugumburwa, kusununguka. Pane chivimbo chekuti kana amai vane ramangwana vane kuora mwoyo - bvudzi recheche rinokura. Ichokwadi, haufaniri kuitora chaiyo. Kana iwe uri kunetseka pamusoro pekurwadziwa - hazvirevi kuti panguva ino matamba ari kukura bvudzi kana misumari, asi zvinoreva kuti mwana ari mukati mako ari kukura. Anoda kuberekwa mukuru uye akasimba, haazive kuti kukura kwake kunokutambudza, saka iwe unofanirwa kuidzidzira. Iye zvino tinoziva kuti chii chinogona kuva kurapwa kwepfungwa munguva yekuzvitakura.