Mutauro ndiyo nheyo yenyika yepfungwa yevanhu. Cherechedza, iwe mitauro ipi iwe iwe unoti pazvipingamupinyi zvekutanga mune bhizinesi? Somuenzaniso: "Handigoni kuita chero"; "Ini ndichazviwana."
Muchiitiko chekutanga, iwe watotanga kugadzirira mberi kwekukundikana, kunyange usina kuziva chigumisiro. Muchipiri - iwe dambudziko, iro, sekutonga, ikozvino ne 90% rinotsigira kubudirira. Dzokorora mazwi aya uye uafunge. Mushure mekutaura kuti iwe wekutanga iwe unenge uchinzwa kuputsika uye kusada kuita chero chinhu, shure kwechipiri - iwe uchavandudza mafungiro ako uye iwe uchava wakagadzirira kufamba. Nekubatsira kwekutaura "gymnastics" nezvehutano hwomukadzi, iwe uchanzwa simba remashoko rakakura kwazvo.
Kuchengetedza mumashoko ndeimwe yezvikamu zvehutano hutsva hwekuita muviri we gymnastics, inonzi IntenSati. Iri zita rakaonekwa nekuda kwekutamba kwemashoko: chinangwa chinoreva "chinangwa", uye sati - "pfungwa." Nzira ye gymnastics IntenSati inosanganiswa yekugadzirira kickboxing uye kugadzirisa yoga. Asi yakasiyana nekuti inoshandisa simba remashoko kusimbisa kubudirira kwezviito. IntenSati ndeyekufungisisa kushingaira, kubatanidza mazwi nekufamba, izvo zvinobatsira kuti uve nechivimbo. Maererano nenzira iyi, hapana kufambisa kwakakwana pasina mutsara kana shoko. Vanhu vanoita gymnastics IntenSati, kutanga kutora uye yeuka mutsara nemafambiro anoratidza izvozvi, zvino ita izvi uye utaure mazwi akafanana navo. Saka pane kuenzanisa kwakakwana kwezviito zvekuita zvinobatanidza pfungwa nemuviri.
Iko kusanganiswa hakusi kungoparadzanisa pfungwa dzisina kunaka nemifananidzo, asiwo zvinokubvumira kukura mumuviri.
Rimwe remashoko aya, rinoratidzwa kuburikidza nekufambisa, rinoratidza kuonga kwehupenyu. Anogutsikana nyore: "Rudo nekuonga ndiyo mbeu yemufaro. Ndinofamba zvakanaka uye ndakasununguka, pandinoonga upenyu hwezvose. " Kunyanya iwe unotenda hupenyu nekuda kwehuwandu hwaunoona huripoteredza uye hwaunazvo, iwe unofara uye wakasununguka unonzwa. Ita urongwa uhwu hwekufamba-famba zvishoma nezvishoma, zvimire zvishoma kwemashure mashomanana mune imwe neimwe pose. Taura chirevo kana shoko uye panguva imwechete uite chikamu chakafanana.
Rudo ...
Simuka, uise tsoka dzako kure nemamita 1 kubva kune imwe, masokisi ako anotendeukira kunze. Gara nenzira yakadaro kuti mabvi ako haasi mberi kwemaoko ako ezwenwe. Unganidza chigunwe chechimwe nechimwe nerunyoro rwekunyorera kuitira kuti vagadzire tsamba "O". Bhenekera ruoko rwako rworudyi ugosimudza pachipfuva chako. Isa ruoko rwako rworuboshwe mberi. Tarisa tsamba iyo "O" yeruoko rworuboshwe.
Ndatenda ...
Simuka, makumbo pamwe, masokisi mberi. Zvishoma nezvishoma simudza rutsoka rwako rworuboshwe ugoinyorera kuitira kuti rutsoka rwako rwuri pamwero wegumbo rorudyi. Unganidza zvanza zvako pamberi pebhokisi rako, sekunge iwe unoda kubvunza chimwe chinhu.
Mbeu
Tambanudza rutsoka rworuboshwe mberi, uye gumbo rorudyi rinodzoka kuitira kuti kureba pakati pemakumbo kunenge 50-70 cm. Makumbo maviri anofanira kunge akafugama pamabvi, chitsitsinho chegumbo rorudyi rinosimudzwa. Bata ruoko rwako rworudyi pasi. Bvisa minwe pamwechete, isa ruoko rwako rworuboshwe pahudyu. Tarisa pasi. Ichi chiitiko chinomiririra kudyara kwembeu uye anoyeuka shoko rokuti "Zvaunodyara, iwe uchakohwa."
Joy
Simuka, makumbo pamwe, masokisi mberi. Simudza rutsoka rworudyi uye rurekwe kuitira kuti rutsoka rwuve pedo nemabvi erutsoka rworuboshwe. Isa ruoko rwako rworuboshwe panzvimbo yemwoyo, uye tora ruoko rworudyi. Gadzirai chigunwe uye forefinger kuruoko rworuboshwe kuti uwane tsamba "O".
Ndinofamba zvakanaka ...
Simuka, tsoka dzakabatana-kuparadzaniswa kunze. Tungamira mberi, bendisa ruoko rworudyi, muromo unofanirwa kunge uri pamatanho emabvi erudyi. Chidzitiro kudzokera kurudyi. Simudza minwe yerutsoka rworudyi kubva pasi pasi nenzira iyo iwe unonzwa manzwiro emasumbu ehudyu yakasara akatambanudzwa.
Tora muviri kuruboshwe, simudza ruoko rworuboshwe, ruoko runofanira kunge ruri pamwoyo. Unganidza chigunwe chechimwe nechimwe nerunyoro rwekunyorera kuitira kuti vagadzire tsamba "O".
Freely
Simuka, makumbo pamwe, masokisi mberi. Simudza rutsoka rworuboshwe 90 °, tora rutsoka mberi. Dhonza maoko ako kumativi, tora zvanza zvako. Gara kwemaminitsi mashomanana, edza kudzikisa maoko ako.
Ndinotenda upenyu hwezvose
Simuka, makumbo pamwe, masokisi mberi. Bhenza gumbo rorudyi uye uise bhero kuruboshwe rworuboshwe pamusoro pemabvi. Kuti uchengetedze muganhu, fungidzira rutivi rworutsoka rworudyi kuruboshwe rworuboshwe. Dhonza maoko ako kumativi. Unganidza chigunwe chechimwe nechimwe nerunyoro rwekunyorera kuitira kuti vagadzire tsamba "O". Unotama mberi, rutivi rwemuviri runofanira kuva munzvimbo yechiuno (kana iwe uri mutangi-usakotama, ita basa racho muchimiro chechimiro). Kuti upedze chidimbu chezvidzidzo, mira zvakasimba, makumbo pamwe, masokisi mberi. Bata mapapiro pachikwata chepfupa, sekunge iwe uchida kubvunza chimwe chinhu, svinudza meso ako uye tenderera musoro wako mberi. Izvi zvakagadziridzwa zvinogona kuitwa kune rimwe jumbo.