Zvokudya zvakanakisisa zveNyika Idzva.
Zvokudya "Chiedza Chekutengesa".
Yakakurumbira zvikuru. Muchidya ichi "Traffic Light", zvigadzirwa zvinoda kugoverwa mumapoka matatu nemuvara.
1. Chiedza chitsvuku pasina mamiriro ezvinhu chinokubvumira kudya zvokudya zvinotevera: chingwa chakachena, zvinotapira zvinotapira, zvinodyiwa kubva mbiriso. Uyewo iwe haugoni kudya ice cream, makeke nekrimu, keke, bheri, mambuka, nyama yakakora, marara, mayonnaise, mukaka uye zvokudya zvinokurumidza.
2. Chiedza chejena chinopa michina inofanira kupedzwa tisati ya 18.00 manheru. Inobvumirwa, kune zvimwe zvinhu zvakadai se: kofi, ketchup, zvinonhuwira, zviyo zvekudya zvinokonzerwa nemafuta, zvipuka, michero yakaomeswa, michero, cottage cheese, tese, candy uye caramel. Uyewo chokoti, nyama yakakoshesa, sausages uye masonse, porridges pamvura, kunze kwe semolina uye pasta.
3. Chiedza chegreen chinopa michina yaunogona kudya chero nguva. Izvi ndezvipi zvakadai sokuti: zvakaderera-mafuta uye isina yogadzirwa yoghuti, buckwheat, citrus, karoti. Maapulo, mashizha, makomkoro, mashizha mashizha, kabichi, marwizi, unogona kudya pasina zviremera.
Ichi chikafu chinosimbisa kusakwana kwakakwana kwe nzara, kunobvumira kuwandisa kwezvinwiwa zvinodhaka, kunobvumira vodka, whiskey, martini, semisweet kana yewaini yakaoma. Zvokudya zvinofanira kuve zvakagadzirwa nenzira yakabikwa kana yakabikwa. Nguva nenguva kuti upedzisire udzikinura mazuva, pazuva rino kuti udye zvokudya zvemavara akafanana. Somuenzaniso, pane zuva rakasvibirira rinotevera, pane maapuro mapira uye makomkomera. Chigumisiro chekudya ichi chinodarika imwe kirogiramu pavhiki.
Zita rekudya ndiro "Five".
Pamwoyo wekudya kwakadai, rinomira zvokudya zvishoma. Zvokudya zvose zvinopedzwa muzvikamu zvidiki zvishanu pane zuva rose. Chikamu hachina kudarika 300 gm. Zvokudya zvepuroteni zvakanyanya - huku, hove, nyama, unofanirwa kudya kamwe chete pazuva, uye kubika kune vakaroorana. Kubva pane menyu hazvisi izvo zvakadai se: doro, pasta, hupfu hwezvinhu, chingwa, shuga. Iwe unogona kudya pasina gare gare 18.00, kamwe kamwe pavhiki kuita zuva rega. Kudya kazhinji kunogona kukurumidzira metabolism. Ruzhinji rwezvipingamupinyi mune zvekudya izvi zvinoda kuti iwe uve nesimba-willed effort. Chigumisiro chacho chinosvika kirogram imwe kwemazuva manomwe.
Zvokudya "Citrus".
Mushure mekushandisa chikafu ichi, vanovimbisa zvakarurama, asi kunonoka kusunungurwa kubva kune makirogiramu asina kufanira. Zvose zvakaisvonaka zvakanaka, pane chidimbu, sezvinowanzoitwa, asi kumwe kwekudya kunotsiviwa nevirumusi. Semuenzaniso, pamangwanani emangwanani tinodya maoriki kana kugadzirira kudya kwekudya yemamoni-mandarin. Iyo asidi, iyo iri muzvibereko, inobata mafuta, asi nekuda kwekuti munhu anoramba kubva pakudya kokutanga, nhamba ye kilocalories zuva nezuva inoderedzwa. Kudya kwakadaro hakukodzeri kune avo vane zvipembenene kune michero yemuchero kana kuti vane matambudziko ekudya. Somugumisiro, inodonha kubva hafu ye kilogram kusvika kune imwe kirogiramu pavhiki.
Zvokudya zvinokwana kusvika 17 .
Nemafashoni system yekurasikirwa muEurope. Chikonzero chekudya ichi ndicho chirevo - kudya kwemanheru kunopa muvengi. Panguva imwecheteyo, mitemo mina inofanira kuonekwa:
1. Sarudza michina yakanaka.
2. Inwa mvura yakawanda yakakwana.
3. Hatidyi mafuta uye yakabikwa.
4. Tinotora microelements nemavitamini.
Panguva yekudya, iwe unogona kunwa doro, udye upfu uye unotapira. Mutemo mukuru hausi mushure maawa 17. Ichi chikafu chakaoma, uye havasi vose vanogona kumira. Kudzoka kubva kubasa pa18.00 uye uchiziva kuti haugone kudya kudya kwemanheru, zvakaoma kuchengeta mafungiro akanaka mukati mezuva. Uye apo iwe unofanirwa kubika kudya kwevana nevarume, saka kune zvisingadzivisiki kuvhiringidzika. Chigumisiro chacho chinodarika hafu ye kilogiramu pavhiki.
Diet Efimova.
Ichi chikafu chakagadzirwa naEfimova Lyudmila Olegovna, chiremba gastroenterologist, a dietician. Nheyo yezvokudya ndiyo mutemo unongoita nyore-kurasikirwa nehutori uye huchengetedze kwenguva yakareba. Ita zvose - cutlets, mazai, mbatata, hove, huku, inyama. Asi chete kwete muhombodo, kwete mune pani yefrying, asi kubika zvokudya mu-aerogrill. Kana iwe ukabika mairi, unogona kuchengetedza huwandu hwevhithamini, kuderedza mafuta mukati mechigadzirwa, kuderedza kushandiswa kwemafuta, izvo zvinowedzera izvi kana zvimwe zvigadzirwa. Aerogril inodzinga mafuta akawandisa kubva kuhuku, hove, nyama. Uyu mafuta anoyerera kusvika pasi pebhokisi uye zvokudya hazvipise. Somugumisiro, zvinyorwa zvecarcinogens, cholesterol uye makorikori zvakaderedzwa.
Mishonga mumagetsi, iwe unogona kupisa pasina mafuta. Uye ipapo ndiro idzi dzine zvishoma maekori uye mafuta, uye zvinonaka uye zvinotapira zvinotyisa hazvina ngozi kune utano. Aerogril inokubvumira kuti udzimise, kubika pane grill, kubika, kupisa, kuisa zvokudya muhari. Iyo inowedzera yakawanda ye microelements uye inobatsira mavitamini, inogadzirira, sezvinonaka sezvinoita sito reRussia, ndiro ndiro inonaka, inonaka uye inonhuhwirira. Mariri unogona kubika maapuro akabikwa, yoghurts, porridges muhari, stewed soups, nyama uye hove pane grill, miriwo yevakaroorana. Zvokudya zviri mu-aerogrill zvichava zvakasiyana uye zvinonaka, uye kudya kwakadaro hakuzove kwakaoma kubatisisa kunyange hupenyu hwako hwose. Chigumisiro chekudya kwakadai chichava kaminitsi imwe nehafu pavhiki.
Zvokudya "mazuva manomwe isati yasvika Gore Idzva . "
Nenguva dze7: 00 mangwanani - tee dema pasina shuga.
Pa9: 00 mangwanani - evha yakabikwa.
Pa11: 00 - kuti vadye supuni yewaini yakaoma, yakambotwa.
Pa13: 00 - mudye magiramu 100 ehuku yakabikwa kana nyama yenyuchi.
Pakati chegumi nechinomwe tinonwa 1 tbsp. tomato jisi.
Uye shure kwemaawa maviri, zera rakabikwa muchitsiko.
Paawa imwechete aporo huru.
Usati wasvika pakubhedha musi 21 o'clock girasi ye yogurt.
Rimwe kirogiramu rinorasika pazuva.
Unloading diet.
Kudya kabiwa, tei pasina shuga uye kapu yeuchi.
Chipiri chekudya chamangwanani chiri chakaoma mazai echando, imwe huru apuro.
Mushure memaawa maviri, saradi yemiriwo, yakadururirwa nemafuta emuorivhi uye imwe ipulo huru.
Kudya - nyama yakabikwa nemaapuro.
Uye shure kwemaawa maviri, 150 gramu ye-fat-free cottage cheese.
Usiku kirasi ye-fat-fat kefir. Inwa kusvika 2 litita yemvura. Mushure memazuva mashanu ezvokudya izvi, iwe uchatora uremu neHore Idzva.
Izvi zvekudya zvegore idzva zvichakubatsira iwe muzororo rino kuti uite zvishoma uye shandisa inzwi rako. Ivo vanoedzwa kuvanhu uye vanopa mhinduro yakakurumidza. Izvi zvipfeko hazvizovi nenzara mumuviri, batsira kuvandudza ruvara rwechiso chenyu.