Maonero ekuremekedza kune hupenyu hwepabonde, mararamiro - izvi zvose zvinonyanya kugadzirisa mamiriro ekuberekwa kwako. Uye semugumisiro, inobata hutano uye hukama hwehukama mumhuri yako uye hutano hwako huse.
Kunyange muhuduku nekuyaruka, nheyo yehutano hwedu hwekuberekwa yakasikwa, saka zvakakosha kutarisa mamiriro emuviri wako, uye kana zvichidiwa, usazeza kutaura nevadzidzisi vekubatsira. Chokutanga, basa iri rinogara nevabereki, uye isu isu pachedu tinotora baton kuti tive nehanya nemuviri wedu. Inonyanya kutendwa kuti mukadzi chete ane hutano anogona kubereka mwana ane utano. Asi pane humwe uchapupu hwokuti kunze kwevanhu vatatu vakaroorana vasingakwanisi kuva nevana, mugore re40-60% mamiriro ezvinhu aya anokonzerwa nekushaya vana, izvo zvinogona kukonzerwa nehutachiona hwepabonde, hune hutano hwehutano hwevarume hwemamiriro ezvinhu asina kunaka epakati pemagariro, miitiro yakaipa uye mamiriro ekushanda. Saka, mukuronga kwemhuri, kuchengetedza hutano hwehutano hwevarume hunoitawo basa guru.
Nyanzvi dzezvipatara zvakasiyana-siyana kana hutano hwemhuri dzinoita sarudzo yakazara yevarume nevakadzi, uye kana matambudziko ehutano akawanikwa, kurapa kunorayirwa. Munzvimbo dzakadaro, kunyanya kubhadharwa kunobhadharwa kune nzira dzokudzivirira kubvisa pamuviri uye kubata kusingadiwi, pamwe nekupa mazano ekufunga kwepfungwa kuvakadzi, kuitira kuti vasakurumidza kuita zvisarudzo pamusoro pekubvisa pamuviri nekuda kwechinetso chekukundikana kwehupenyu uye kwakasimba kwenguva pfupi kusuruvara kwepfungwa. Funga kuti hutano hwekuberekwa hunovhiringidzwa nezvose zviri muhupenyu hwako: kushushikana, makore ekuchinja, kusava nekushaya zvokudya zvinovaka muviri, hupenyu hwepabonde uye kuti unodzivirirwa sei, kunyange iwe unofara uye iwe hauna kuoneka chiitiko chekutaura kunyanzvi. Uye munyaya iyo paine chero mibvunzo pamusoro pehutano hwako, zviri nani kutaura nevashandi, pane kuvimba nekufunga kweshamwari kana musikana.
Zvirongwa zvevanyori mukuchengetedza hutano hwehutano hwevakadzi:
- Funga kuti nguva yakanakisisa yekuberekwa kwemwana kana huwandu ndeye makore makumi maviri nemaviri. Nyanzvi dzine uchapupu hwokuti kana mukadzi akava nepamuviri munguva pfupi kana gare gare, chirongwa icho pachayo chinogona kukonzera matambudziko akawanda, anokanganisa kuremara kweamai nechecheche. Usava nekukurumidzira nekuberekwa kwemwana, asi usasimbisa zvakanyanya.
- Nguva dzakakurudzirwa pakati pekuzvarwa dzinofanirwa kunge dzinenge makore 2-2.5, sezvo izvi zvichipa mukadzi mukana wekudzorera simba, kuchengetedza iye nehupenyu hwevana remangwana.
- Nyanzvi dzinoti kubvisa pamuviri ndiyo nzira inonyanya kukuvadza yekuvhiringidza kubata kusingadiwi, saka zvinonzwisisika kuidzivisa iko kushandisa nzira dzemazuva ano dzekubata pamuviri.
- Kana, kunyange zvakadaro, kuberekwa kwakaitika uye chisarudzo chakaitwa kuti abvise pamuviri, mukadzi anofanira kuonana nechiremba nekukurumidza, nokuti izvi zvinoderedza ngozi yezvinetso shure uye panguva yekubvisa pamuviri.
- Pane mukana wekutora pamuviri mushure mekuberekwa kana kubvisa pamuviri vasati vatanga kuenda kumwedzi. Usati watangazve kuita zvepabonde, zvakakosha kusarudza nzira yekudzivirira kubata pamuviri iyo ichakutevera iwe uye ive yakavimbika.
- Zvinokonzera kukonzera kusununguka kwevarume nevakadzi zvinogona kuva zvirwere zvinotapurirwa zvepabonde. Kana ukawana izvi, unofanirwa kuvabata nekukurumidza, usanonoka nguva uye usanyara pamusoro peswere chako.
- Kana iwe usingafungi kuva nemwana mune ramangwana rega, funga pfungwa yakakosha yakadai sepabonde. Inogumisa kushungurudzika uye kusazvidya mwoyo kusingadikanwi, kunokurudzira hukama hwehukama hwehukama, uye hunobatsira kudzivisa zvinetso zvisingadiwi.