Kokurumidza kudya kwemanheru Lentil imwe yezvitsva zvakasimwa izvo vanhu vairima. Iyo haina hune mafuta, yakazara muprotheni uye inonzi chikwata chezvinhu zviri mu folic acid uye iron. Lentil inowedzera kuvhara muviri uye, nemhaka yepamusoro fiber content, inowanzoita chirwere chekudya. Ikoti tsvuku yakagadzirwa nokukurumidza, yakanyatsobatanidzwa nemiriwo. Kuti ugadzirire kudya kwemwoyo uye kwakagwinya, haufaniri kutora maminitsi makumi maviri.
Zvisungo:- Lentil tsvuku 200 g
- Garlic 2 clove
- Carrot 1 pc.
- Onion purple 1 pc.
- Tomato 3 pcs.
- Pepper sweet 2 pcs.
- Pepper zvinonhuwira 1 pc.
- Cilantro fresh 1 bunch
- Munyu 3 g
- Tsvuku yakasviba 2 g
- Olive mafuta 30 ml
- Danho 1 Kuti ugadzirire chikafu ichi, unoda kutora lensisi tsvuku, garlic, anyanisi, karoti, pepper inotapira, pepper inopisa, tomato, maorivhi, munyu, pasi pepisi tsvuku, boka re cilantro.
- Danho 2 Lenzi inoshambidzwa, yakashambidzwa pasi pemvura inotonhorera, inwa mvura inodzika uye kubika kwemaminetsi mashanu pamusoro pekunze kwemafuro.
- Nhanho 3 Anonji yakagadzirwa zvakanaka uye saladi mumafuta omuorivhi.
- Danho 4 Shamba, nyora miriwo. Makaroti, pepper inotapira, zvinonaka uye garlic yakagurwa.
- Nhanho 5 Wedzera miriwo kune anyanisi muzinga rinopisa. Stew for maminitsi mashanu.
- Nhanho 6 Tomato yakatsvaira nemvura inopisa, yakabviswa, yakakonzerwa nembeu, ikagurwa mudimbu. Wedzera kumimiriwo.
- Nhanho 7 Muchiri pamwe nemidziyo yakagadzirwa kuwedzera lentils dzakapedzwa. Stir. Munyu uye pepper kuti toravira.
- Danho 8 Wedzerai zvakanakisa magidhi. Stir. Pachando chakanyanyisa, tora ndiro yacho kwemaminitsi maviri. Shumirai ndiro inopisa nyama kana iwe pachako.