Tofu - "nyama isina mapfupa" Heino bhajeti yakasiyana-siyana yakashandurwa nhasi kudya kwemanheru. Kuumbwa kwemiriwo kunogona kuchinjwa kusvika kudiwa kwako, asi maererano nehupenya, ndinotya kuti munguva yekuvhuvhuta ndeimwe yemiti yakanaka yemidziyo. Soy tofu cheese inobatanidza zvinogadzirisa zvinomera zvemuriwo. Iyi tese ndiyo yakakurumbira chigadzirwa muJapan neChina. Nehuwandu hweprotheni, soybea dzakakwirira kune hove, mazai, mombe. Ndicho chikonzero chekutifu, rudzi rwe "protein" rinogadzirisa ", ndicho chibereko chakanaka chezvirimwa, kutsanya uye kazhinji vatevedzeri vezvokudya zvine utano. Miti ichava blanch. Mukuwedzera, mamwe mimwe miriwo yemuchindwe blanching kwete chete haina kukuvadza, asi inobatsira (pasina maminitsi matatu!) Ichabatsira kuchengetedza ruvara uye kunyange kuita kuti ruwedzere. Kuti uone nguva ye blanching inotevera inotevera mushure mokubvura kwemvura mushure mokuderedza miriwo mairi. Iyo marinade nemucheka weti tariaki ichaita kuti miriwo uye cheese inonhuhwirira. Zvinyorwa gumi nemaminetsi muvheni pa "grill" - uye shish kebab yakagadzirira!
Zvisungo:- Tofu 150 g
- Broccoli kabichi 200 g
- Carrot 2 pcs.
- Onion purple 2 pcs.
- Pepper sweet 2 pcs.
- Olive mafuta 2 tbsp. l.
- Tafura yewainiki 2 tbsp. l.
- Mvura 3000 ml
- Teriyaki sauce 50 ml
- Sherry 50 ml
- Munyu 4 g
- Uchi 2 tbsp. l.
- Ginger yakaoma 4 g
- Pirasi yakasviba 4 g
- Oregano yakaoma 4 g
- Dhinamoni pasi 4 g
- Danho 1 Kugadzirira shish kebab, unoda kubika miriwo, tese, maorivhi. Nokuti marinade inotora Teriyaki muto, sherry, munyu nemafuta. Nokuda kwe blanching, tora mvura newaini. Soak the skewers mumvura.
- Danho 2 Gadzirira marinade: Teriyaki muto unosanganiswa nouchi, Sherry, wedzera zvinonhuwira. Stir.
- Danho 3 Geza kabhuroki ye broccoli, gurai mudiki madiki.
- Danho 4 Dururirai pepori, bvisai, bvisai zvidimbu.
- Nhanho 5 Peel onion, geza mumvura inotonhora, ucheke zvidimbu.
- Danho 6 Karoti tsvina, kushambidza, kutema muzvimedu.
- Danho 7 Cheka cheese mumakumbo.
- Chitsauko 8 Ita maruva inflorescences yekorogi kwemaminitsi 1 mumvura inotonhora. Pakarepo gonhera mumvura inotonhora nekuwedzera kwevhiniga.
- Danho 9 Blanch zvidimbu zvepirepi kwemaminiti 1 mumvura inopisa. Pakarepo gonhera mumvura inotonhora nekuwedzera kwevhiniga.
- Danho 10 Sungai mitsara yekaroti kwemaminitsi matatu mumvura inodzika. Pakarepo gonhera mumvura inotonhora nekuwedzera kwevhiniga.
- Nhanho 11 Pamusana pemvura yakanyanyisa (cheese yakaoma kwazvo) inokonzera zvose zvinoshandiswa kuitira kuti mutsara wakanaka wemiriwo uye cheese wabuda. Fold the shish kebab mundiro wakanaka uye mudururire marinade. Isa mufiriji kweawa imwe. Nguva nenguva tendeza shish kebab mune marinade.
- Danho 12 Isa marinated shish kebab pane bhokiti yakavharwa nemashizha. Fukidza nemafuta emaorivhi. Isai ovheni muvheni yekare inopisa kusvika 220 ° C ye "grill" mode. Bika kwemaminitsi gumi.
- Danho 13 Takagadzirira shish kebab kuti tidye kana kupisa neTeriyaki muto.