Tinogadzira gwayana muchoto.Gwayana inofungidzirwa sechigadzirwa chekudya, sezvo ine zvinhu zvakawanda zvinobatsira, microelements uye mavitamini eboka B, panguva imwechete, inenge isina cholesterol uye inopfuura mamwe marudzi ose eenyama nehutemu zvakagadzirwa neanopfuura 30%, zvakanaka, gwayana rakakwana Fat, iyo inovhiringidza vazhinji, inofungidzirwa kuti inogadzirwa nyore nyore. Kana iwe wakakwanisa kutenga gwayana duku, usatora kuti ushandise kubika, nyama yakadai, zvishoma, haigone kuparadza. Kune vadzimai vemakumbo egwayana, ini ndinotsvaga mutsara wakajeka wekubika iyo mune sleeve nemasitadhi uye uchi. Nyama inonyoro uye yakasviba muuchi-musadhi caramel. Iyi kamukira yakakosha kwekudya kwemasikati, apo zvinotora nguva yakawanda kushumira nekugadzirira salads, uye gumbo gumbo risina kubatanidzwa rinobika muvheni.
Zvisungo:- Mutemo wegwayana 1 kg
- Mustard French (ine mbeu) 1 tbsp. l.
- Uchi 1 tbsp. l.
- Munyu 3 pinch
- Pepper pasi dema 1 pinch
- Danho 1 Kuti ugadzike gumbo remakwai iwe unoda: masheji ane zviyo, uchi, munyu, pepper, sleeve uye gumbo rekumana kwegwayana gwayana.
- Danho 2 Geza gumbo regwayana, rakaoma uye kubvisa mafirimu, uye wedzisa munyu uye pepper.
- Danho 3 Bhatanidza masitadhi uye uchi.
- Danho 4 Simbura gumbo nemusanganiswa unogadzirwa kumativi ose.
- Nhanho 5 Isa mhete mujasi uye bheka pa200 ° C kwemaawa maviri. Kana gumbo regwayana riri kupfuura 1 kg, wedzera nguva kusvika maawa matatu.
- Nhanho 6 Bvisa sleeve uye bvisa mapfupa (vanobviswa pasina simba uye zvinyorwa). Shumira nemiriwo, udira pamusoro neuchi-masitadhi sauce, umo nyama yaidyiwa.