"Chiedza" uye "rinorema" mhepo
Kana iwe ukatarisa muhofisi apo vashandi vako vave vachikurukura chimwe chinhu kwemaawa akawanda uye vachikakavadzana pamusoro pechinhu, iwe uchakurumidza kuona - zvakanaka, mhepo inorema pano. Vari kutofema nekutambudzika, uye havafungi zvakanyanya, nokuti muhofisi kwete chete kuwanda kwe okisijeni kwakaderera, asiwo ion balance yakavhiringidzika zvikuru. Ions ndiyo shoma shoma yemhepo inoumbwa nekuita kwemazuva ano uye masikati, pamwe chete nemasikirwo emasikirwo emhepo enyika. Izvo zviri nyore uye zvinorema. Mhepo, yakazara nemaonikisi, zviri nyore kuparadzanisa neokisijeni, saka inofema zvakasununguka uye inofungisisa zvakanaka: mafungiro emagetsi anoshandiswa nokukurumidza, musoro uri pachena. Semuenzaniso, panguva yekutinhira kwemhepo mumhepo, mazhenje akawanda anoumbwa, kusanganisira ozone - inochenesa mweya, ichiita kuti tive nechiedza chechiedza uye kufara. Uye zvinorema (sekubatana kwemalekorosi neguruva) hazviiti kupa oxygen kumasero, saka inowedzera hutano hwehutano - dzinononoka kufunga, dzinokonzera misoro, kunzwa kwekutsumwa uye kuneta. Ionizers inowedzera huwandu hwenyoni uye ozonize mhepo, zvichiita kuti mabhakitiriya afe mairi. Pamberi pemitambo yacho, tinobvisa guruva muimba uye tinonyatsoidzikisa-kana zvisina kudaro tichawana zvakawanda zvejeri ions. Kwemakamuri ayo akaoma kuvharidzira, kune air conditioners iyo inoita mhepo.
Pasi pedenga reimba yako
"Mukati" mhepo inosanganisira zana zana emakemikari, chikamu chechishanu icho chinokuvadza kwatiri. Kusvibisa mhepo yemhepo kubva kune chipboard - inoparadzira mhepo ye formaldehyde; marudzi akawanda e linoleum exude styrene; mamwe mavara emapuranga ane masheya esimbi yakaoma. Matipiti, maitiro ekugadzirisa pasi uye maketeni akaremara azere neguruva, uye mudziyo wechenesi hausi kubvisa, asi zvinongopera uye zvinoputika mumhepo. Mumapoto nemaruva uye muimba yekushambidzira isina mvura inowanzokura mhando yakasviba, iyo spores inokonzera mishonga yepamusoro, chronic rhinitis uye conjunctivitis.
Usazvimani iwe pachako.
Sarudza paunogadzirisa zvakakosha zvakagadzirwa nezvinhu zvepanyama: pasi - matanda, mapepa - mapepa, mapepa - pamvura. Iyo yakanyanya "utano" yehuni - huni, kubva pane, uye kana ukamanikidzwa kutora kubva MDF kana chipboard, zvino tarisa zvakanyanya, kuitira kuti yakakwana uye isina zviputi, zvisinei kuti formaldehyde inoputika kuburikidza nemvura yakakonzerwa. Muchengetedze, shandisa hood yakasimba uye nguva dzose unopukuta pasi pasi, saka hapana chakaoma. Uye isu tose tinofanira kufungisisa kana kune zvakawanda zvakasvibirira michero, mapeti, maketeni nemabhedha edzimba muimba ...
Atmosphere of rest
Iwe unoda kuvhara, simuka uye udzokezve kunzwisisa kwako? Enda kumakomo uye iwe uchanzwa kunzwa: "Ini ndiri pamusoro pematambudziko angu, ini handina basa navo." Oxygen mumhepo ine makomo iri pasi pepamapani, uye nechirwere chacho, hemopoiesis inokurudzirwa: mamwe erythrocytes akawanda anowedzera, hemoglobin inowedzera. Uye mumazuva mashomanana tinonzwa kuwedzera kwe vivacity. Uropi huri mumamiriro ezvinhu e nyore okisijeni nenzara haishandisi simba rayo pa "kutsva" kushungurudzika, asi kushandiswa nenzira yekushanda munguva ino yazvino - zvinokosha zvino zvinokosha. Uye mumhepo yemakomo hapana guruva, soot, kuneta mafungu. Inenge isina bhakitiriya (mazuva emhepo, anoshanda zvakanyanya munzvimbo yakakwirira kudaro, pamwe chete navo), uye inowanikwa mukati mevanhu vane hupfumi, bronchitis uye fenza. Unotya nzvimbo dzakakwirira here? Enda kuSpain, uko pane zvinyorovedza zvePyrenees kukura minda yemiorivhi uye mishonga yakawanda yemishonga - thyme, thyme, rosemary. Mhepo inozara namafuta anokosha emiti yemiorivhi nemashizha anonhuwira, inonyaradza kwete chete mishonga inopenga, asi inopisa ganda uye eczema.
Maestro yeMadness
Isu tinonyatsotsungirira mhepo inopisa inopisa iyo inovhuvhuta sokunge iri kubva kuchitofu kana kubva kugehena. Izvi ndizvo zviri kubuda mumarenje eNorth Africa neArabia. Pakutanga tsanga racho rinotanga kuchema "kuimba", sezvo mhepo ichidzinga mashoma ejecha kubva kune imwe nzvimbo kuenda kune imwe nzvimbo, uye ipapo mhepo ine simba inovhuvhuta kwevhiki uye kutonhora kunokwira kusvika kumadigiri 50. Mhepo inogara ichinguva yemwaka inobva kumakomo, iyo muSwitzerland, Austria neGermany inonzi yakasvava bvudzi, inotyisa. Nekuswedera kwaro, vanhu vanong'un'una nezvekushushikana kusinganzwisisiki, kutya, migraine, kusuruvara. Mafuta acho akaipa zvikuru. Vagari vekumaodzanyemba kweFrance havagoni kumira mhepo inotonhorera uye ine simba yakabva kuchamhembe, iyo inofamba kwemavhiki, uye panguva ino munhu wese anonzwa asinganzwisisiki. Akanzi Mistral (mukushandura kubva kuProvencal - "maestro") - nokuda kwekuti iye anotonga manzwiro evanhu vakawanda. Bunin akazvipira kwaari nhau inoshamisa yezita rimwe chete. Mhepo yakafanana kumusoro kweSpain inonzi tramontane. Iye "ane hutachiona hwehupenzi," akadaro Gabriel Garcia Marquez. Spaini vezvepfungwa vanotaura kuti vamwe vanhu vane tramontane inokonzera kuora mwoyo kwakanyanya, asi vamwe vane magadzirirwo emagetsi uye asina kukwanisa kubasa.
Vatsiva reElement
Muna 2005, dutu guru Katrina rakaparadza hafu yeNew Orleans. Mhepo haina kungoparadza dzimba, iyo yakasimudza nhamba yemvura muMisissippi uye iri pedyo necheku, ichifambisa mhepo yakareba mamita matanhatu kubva mumigwagwa. Mushure memhepo ine dutu, vanhu veguta rinoshamisa rejaizz rakaderera, maererano nemichina yakasiyana-siyana, ne30-40% - vanhu vakasiya nzvimbo yengozi. Sei chikonzero chacho chakanga chakaparadza? Maererano neimwe yezvinyorwa, kune zvose zvinokanganisa kuzvivimba kwevanhu. Munguva yakapfuura, New Orleans yakakombwa nemasango akaputirwa ne shrub ine simba. Ikoko kwakanga kune mhepo yakazara mukati maro, apo dutu guru raive rava kusvika. Ipapo matanho akadonha, mabwenzi akatemwa, guta rakanga risina kudzivirirwa zvachose pamusoro pesimba remhepo, uye zvakasikwa zvakatsiva noupenzi. Mhepo inotitungamirira inotitungamirira semutungamiri - nziyo huru yemitambo. Chifuva chinotibata - uye zvidzitiro zvemweya wedu zvinonzwika pamwe chete. Mhepo yeimba yedu, nzvimbo yekuzorora, mhepo yekushanduka uye dutu guru remanzwiro - kuti zvingani zvinoreva uye zvakavanzika zvakavanzwa mune izvi zvinoita sezvizivikanwe uye zvisingatarisirwi zveziso. Ngatitorei zvimwe zvezvakavanzika zvake.
Uye zvakadini nesu
Hurricanes, nerufaro, inonyanya kuzvininipisa. Asi magomba emhenderekedzo yegungwa, anodzivirira gungwa kubva kumafungu, haafaniri kubatwa. Nokuti Latvia inowanikwa nekumadokero kwemhepo ine mvura. Dutu nemafutu zvinonzwika muna Gumiguru-November, uye dutu guru rechando - muna February. MunaJuly 2008, dutu rakapararira pedyo neLiepaja - chinhu chisingawanzoitiki kwatiri. Haana kumbokuvadza.
Esoteric view
Mhepo inomirira simba rekufungidzira uye ihurume simba-inoda-kuda, inoshanda uye inopesana, semoto, asi yakajeka uye yekunamata. Ichi chinhu chinokonzera kuberekwa kwemafungiro, kufemerwa. Air inogadzirisa kushamwaridzana, inoparidzira ruzivo, inoisa nzira kubva pamanzwiro kusvika kune pfungwa, inoisa manzwiro nemashoko.
European anogue
MuIndia, inofungidzirwa kuti mhepo ine prana - rudzi rukuru rwemasimba runopa muviri nepfungwa, sekudya muviri. Pasina prana, chirwere cheshuga hachina kushanda zvakanaka: tinoshushikana, tinosvika pane zvose nekuoma uye kurwadziwa, tinokanganwa uye tinokanganwa zvakasimba. Kushayikwa kwepana ndiko kugadzirwa kwekusika. Pane chiyero chakakwana chepana-fungiro chinokura kupfuura hupenyu hwezuva nezuva, pfungwa dzepakutanga dzinouya mupfungwa, chido chekudzidza zvinhu zvitsva chinodzoka. MuEurope muna 1927, anonyanya kuzivikanwa psychoanalyst Wilhelm Reich akataura kuti akawana iyo-gesi isina ruvara, kurema uye kunhuhwira, izvo zvinoputira mhepo yose yepasi uye yakachena simba. Nemhaka yekuwanikwa kwake, akatanga kukakavadzana neaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa Reich akanga asinganzwisisiki uye haana kukanganwira ani zvake nekusavimba uye kusahadzika. Muna 1940, musayendisiti akavaka bhenekeri chaiyo yemuviri uye akashandisa iyo kurapa zvirwere zvehutachiona. Nokuti Reich wenyika yakapa upenyu hwake: muna 195! gore iri muUnited States, akatongerwa kurapwa kwepamutemo kwevarwere vachishandisa nzira isingazivikanwi uye akaiswa mutorongo, kwaakafira makore maviri gare gare kwekurwadziwa kwepfungwa.
Kwatingawana prana
Muzvisikwa. Kazhinji kese prana inounganidzwa mumakomo uye pedyo nemvura inoyerera. Iyo yakazara nemhepo pamusoro pemvura, pedyo nehova, spring uye waterfall. Kunyanya kakawanda panda pamhenderekedzo yezvikomo - hazvisi zvekuti izvo zvipfeko zvezvitendero zvose zvinoda kuvaka dzimba dzavo ipapo. Prana anonyanya kufarira muhutano nerunyararo - kungotarira uye kufema.
Apo haisi iyo chaiyo
Munzvimbo dzeboka guru revanhu - muchipatara, mabhasi akawanda, pamutambo wemutambo.
Ita shamwari neshepo
Tinoda mhepo nokuti yakasununguka zvachose, ichifananidzira kuchinja, kushandura mberi uye kunotonhora musoro wakatsva. Sezvo esotericists vanoti, mhepo ndiyo inoshandiswa hypostasis yemhepo, iyo inopa simba. Unogona kuita shamwari nemhepo. Mangwanani, pakarepo paunomuka, tarisa kunze kwehwindo uye unzwe kufamba kwemweya pane chiso chako. Taura nemoyo wose uti kwaari. Pasi pemugwagwa, sangana nemhepo uye fungidzira zvaanoda kukuudza. Kamwe kamwe pavhiki, edza guru guru mumba: mhepo ichakurumidza kuchenesa simba rakapfurikidza uye kuchenesa pfungwa dzehupenyu hwose mumba. Nokuda kwehupenyu hwemhepo kuburikidza nemhepo (20-30 maminitsi), siya mumba. Ushamwari nemhepo hunokuratidza kuti iwe unogara uchingobuda mashoko anodiwa, ruzivo uye runyerekupe.
Ritual for desire
Paimba yako kana paimba, gadzirai mureza wepegi inoputika mumhepo. Iwe unogona kubvisa rubhoni rwakasiyana-siyana kana bhendi yako kubva pane imwe yemavara. Nyora chido pane jira. Kana iwe ugere muguta remba, tumira tape yakajeka uye yakajeka nechishuwo kunze kwehwindo rekugara.
Zuva romuitiro wechinetso kuburikidza neblizzard
Kana iwe uchida kugamuchira nhau kubva kune mumwe munhu anodikamwa kwauri uye unorida, nyora zita rake muzvidimbu zvepepa, blizzard yeusiku husiku, enda kumativi akasiyana-siyana, rega mapepa acho muzvidimbu zviduku, regai vambovheneke nemapapiro echando uye vaudze kaviri zita rinokosha kwauri sepamusoro paanogona, kutanga mumhepo, ipapo kupikisana nemhepo.
Dutu uye dutu remanzwiro
Dzimwe tsika dzechiroyi dzinoitwa mudutu, kuitira kuti dziwane simba guru. Kunyanya kubva kumashizha matsvuku, akagadzirirwa kuparadza - kuputsa ukama, kurambana kana kurwara. Simba rinoshamisa rinopiwa kune kutukwa kunotumirwa mumheni. Mumamiriro okunze anonaya, tinokwanisa kukanda kunze kwekurwadziwa kwekunzwa tisina kukuvadza kune avo vakatipoteredza - kutsamwa, godo, kuchema, kutsamwa, kutsamwa. Nyora zviduku zvezvinhu zviduku zvakanyanya - somuenzaniso, bolts, nuts. Enda kunze kunzvimbo isina nzvimbo, simuka pane dais uye usimbise zvakasimba zvinhu pasi, mumhepo, uchitaura zvinonzwika zvose zvakabikwa pamweya wako.
Air air
Izvi zvinosanganisira avo vakazvarwa pasi pezviratidzo zvemhepo: Gemini, Libra uye Aquarius. Munhu-Air ane njere uye ane njere, kufemerwa hakusi kure kwaari, anoda vadzimai uye anoziva kuti angave akanaka sei. Ane unhu husina simba hwekuzvidzivirira. Kana iye aine chido kune chimwe chinhu, anoshandisa kupfeka, kusvikira ndawa, kana kuisa upenyu hwake kune adrenaline. Shure kwezvose, mhepo ndiyo gasi inotsvaka kuwedzera kusingagumi. Kana murume wako ari wezvinhu zve Air, iwe uchagara uchifanira kumubata. Izvi ndizvo zvakaita Marina Vlady naVladimir Vysotsky. Zvichida pasina iyo, angadai akafira kare, panguva yakaoma yevarume "mweya" - makore 37 (pamwe kana kudarika makore maviri). Saka zvakaitika naPushkin, uyewo mumiriri wemhepo. Mukadzi-Mhepo inorayira chete nokuti haikwanisi kuteerera. Anoshanda zvakawanda, nokuti anofarira. Anogara ari mukutakura kwezviitiko: "Ndiani ari chapupu? Ini ndiri chapupu, asi chii chakaitika? "Anoonga kunaka kwevanhu, zvivako, mbatya, mifananidzo, nzvimbo. Asi hazvirevi mune zvose kusvika kumugumo hazvibatanidzi uye mune zvose kusava nechokwadi, kutanga naiye uye kuguma nemunhu anodiwa. Kana iwe uri wezviratidzo zvemhepo, yeuka: iwe haugoni kunamatira kuvanhu, iwe uri nyore kwazvo pane izvi, rega vakugone uye usakurega iwe kubva mumaoko ako. Tarisa kune munyori Françoise Sagan. Akave achibata nekubata vanhu hupenyu hwake hwose, kupinda mukati mavo nekusava nehanya nekuda kwekuedza kwake kukuru uye pakupedzisira achizvirasa.
Lazurite - kuti ugadzikane
Dombo rebhuruu rebhuruu rine goridhe rinokwevera kumukadzi-Shamwari dzomumhepo, dzinokurudzira ruzivo rwake, runowedzera hutano, hunosimbisa hutano, hunopa mweya hukama. Vanopfeka mavara pamapfupa avo - muketani, penderedzwa, uye bhandi riri pachigadziko munzvimbo inopisa.
Uye nezvehutano
Apo patinoshandura nguva uye kufema kwekufema, kuwanda kwemagesi, kukurumidza uye kutungamirirwa kwehutachiona hunochinja muuropi uye nhengo dzomukati. Pane nzira dzakasiyana dzekufema dzinotibvumira kuporesa, kudzikama, kupinda muEcstasy uye kuona zvakaitika kune zvakaitika.
Buteyko's Breath
Zvinokurudzirwa kufema zvisingatauriki, zvakakwana uye nekawanda kazhinji kuitira kuti kuwedzerwa huwandu hwekhabhoni dioxide muropa, kubvisa maruva emabhangiki, midziyo, chirwere chekudya uye kunonoka kuderedza zvirongwa zvemagetsi. Inobatsira nehutachiona hwechibhakera, kazhinji ARI uye bronchitis. Inoderedza kudya uye inokubvumira kuderedza uremu.
Kuputika paNeumyvakin
Tinofema zvishoma nezvishoma, zvishoma, zvishoma nezvishoma kubuda kwenguva refu. Isu tinodzidzira zuva rega rega kwemaminitsi mashomanana nekunonoka kwekufema - pane kufemerwa kwakadzika kwemaminitsi makumi maviri nemakumi matatu. Nzira yeNeumyvakin inoderedza mitsipa yeropa, inovandudza ropa rinopa kuropi. Sezvo munyori anotenda, nzira yake inoporesa kubva kune migraine, kuneta kusingaperi nekumwe zvirwere zvakasiyana siyana.
The Breath of Yogis
Munguva yekufuridzirwa, diaphragm inoderedzwa, mudumbu inofamba zvishoma, panguva yekudzima-inomuka, kudzokera kunzvimbo yayo. Inogona kuva nyore kana yakadzika, chinhu chikuru ndechokubatanidza diaphragm kune kufema. Nyema, zviyero, zvinoderedza musikana uye kushungurudzika mupfungwa. Inobatsira kutora zvakawanda zve prana. Grafts maonero efilosofi ehupenyu.
Holotropic mweya
Yakagadzirwa nemasayendisiti, chirwere chepfungwa uye nyanzvi dzepfungwa Stanislav Grof kupinda mukunzwisisa, chiitiko chekuberekwa kwake, uyewo kufamba munyika yepasi uye upenyu hwake hwekare. Chokutanga, Stanislav Grof akadzidza basa repfungwa nemubatsiro weLSD, uye apo mushonga wacho wakarambidzwa, akashandisa rwiyo rwuri kufema sezvakaitwa nevanhu paLSD kuti vaudze kuchinja kwekuziva. Nheyo ndeyekufema zvakanyanya, zvikuru kwazvo, kuzadza uropi nemhepo yakakosha uye kuvaka zvakare basa rekunyora kwayo enzyme kusvika pane zviratidzo uye zviitiko zvinoshamisa. Anongoratidzwa chete muhupo hwemupiki kana murayiridzi, sezvo manzwiro apo kubhabhatidzwa kwakasimba uye kunorwadza uye kusingagumi. Uye mumwe munhu anofanira kukutarisira, bata ruoko rwako ugare. Inobatsira kuita shanduko yekusika, kuwana chinangwa chitsva muupenyu, kuti uzvinzwisise.
Pilates kufema
Iwe unofema chete nehombodo yakaoma iyo inopinza zvakanyanya sezvinobvira, inopararira kune kumativi, kubudisa - inodzokera kumugumo wepakutanga. Mimba yakasimbiswa uye yakasimba, mishonga yayo inosimbiswa, unova muduku, kugadzirisa kunatsiridza, izvo zvinangwa zve nzira.