Kuporeswa kwezviyo nemiti zvakasimbiswa kwenguva refu nemishonga yevanhu uye nesayenzi yepamutemo. Kusiyana kwavo kunowedzera kufunga. Munharaunda yedu kwete mhando dzose dzenzungu uye mbeu dzinobatsira dzinokura, asi muchibvumirano chibatanidzwa chakakwana zvakakwana. Ichocho chii uye chii chaunosarudza kubva. Imwe yemhando yemhando nemiti yakagadzirisa zvirwere. Pakati pavo uye taura.
MuBhabhironi rekare, vanhuwo zvavo vairambidzwa kudya nutswe. Yakatendwa kuti nekuda kwemiti, pfungwa dzinosimbiswa, uye hazvina maturo kune vese. Mazuva ano, munhu wose anokwanisa kutenga nhungwa shoma uye mbeu yezuva. Chinhu chakasiyana-siyana chezvinhu zvinobatsira chinosanganisira mhando imwe neimwe. Nutswe akafuma muzvinhu zvakasiyana-siyana. Ivo vakapfuma mu microelements, zvakadai phosphorus, iron, calcium, potasium. Uyewo anewo mavitamini A, E uye B.
Peanuts
Mheteti ingangodaro ndiro yakakurumbira munyika yose. Iyo inorumbidzwa kwete chete kwehutano uye hunhu hunoita, asiwo nezvemishonga. Chinhu chinoshamisa che folic acid, iyo inobatsira kuvandudza masero, inowanika mumarangi. Iyo inonziwo mambure. Mucherechedzo wakagadzikana unoshandiswa nemafuta ari mukati maro. Aya marimu anobatsira gastritis uye peptic ulcer. Nhekwe dzinodiwa kuitira kushandiswa kwemaitiro emagetsi, chiropa, mwoyo uye dzimwe nhengo dzomukati. Iyi nut inovandudza kutarira nekuyeuka. Peanut inoratidzira isimba yakasimba, saka unoda kuishandisa nenzira yakachena. Uyewo, usashandisa zvisina kufanira mbesa dzakasvibirira, sezvo zvinogona kukonzera kushungurudzika kwekudya.
Walnut
Walnut mhare mukuporesa zvinhu. Inobatsira kune avo vanodikanwa kuvandudza hutachiona uye kwete kutorazve mumwaka wehutonho. Iine zvakawanda zvinowedzera mavitamini C kupfuura michero yemuchero uye black currants. Walnut zvinononoka kubvisa kuneta mushure mekuita muviri uye kusimbisa musimba. Zvibereko zvemuti uyu zvine kuporesa, anti-inflammatory, bactericidal, kugadzirisa. Vanoderedza dambudziko rekurwadziwa kwepfungwa uye kuora mwoyo kwemazuva ano, sezvo vitamin E, iyo iri mumiti, inodzivisa kuumbwa kwemapupa echolesterol uye inodzivirira mitsipa yeropa. Mumagnuts akawanda iodine, uye naizvozvo ivo vanokurudzirwa kuti vashandise nguva dzose munzvimbo uye kuwedzera kwemairasi.
Amamondi
Almond inozivikanwawo nemishonga. Iyo iri muarumondi ine yakawanda yakakura ye calcium uye vitamini E. Izvi zvinokurudzirwa kuti zvishandiswe mukurwara kwemuviri wepamuviri uye chirwere chepfungwa, uchivamwa nemukaka unopisa. Maamondi omuorivhi anobvisa kutsamwa paganda uye kunonwisa. Chenguva shoma uye zuva rimwe chete rinogona kutorwa kana maarmond acho ane shungu. Inenge yakawanda yemafuta anokosha, ayo anogona kukuvadza utano. Nehuwandu huwandu hwehutachiona, zvirwere zvinokonzera matumbo, zvirwere zvemaziso, hypertension, maamondi anotapira anobatsira.
Pistachios
Miti yePistachio haisi kungorapwa chete. Pistachios inobatsira kurora mushure mekurwara. Uyewo nekunyunyuta, nechirwere cheropa, jaundice, nehosha yemwoyo. Paunosarudza marati aya, iwe unofanirwa kuziva kuti zvinomera mavara avo, zvakanyanya kuibva. Uye nekuda kweizvozvo, vane zviratidzo zvakawanda zvekuporesa zvinhu.
Hazelnut
Walnut hazelnut anobatsira mukurapa zvirwere zvakawanda. Inobatsira kuwedzerwa kweropa, chirwere cheshuga, kusagadzikana kusingaperi. Iyo inoshanda mumaketuru evaricose, nekuputika kwemitsipa, kuwedzera kweprostate gland. Pamusana pezvakagadzika zvemugidhi, zvinokonzerwa nehukwani zvinogona kudyiwa pasina kutya kuti zviri nani. Anokodzera kuonekwa sekurota kwevanodya nutrition. Inobata maronchitisi asingagumi uye inogadzirisa marara emukaka wehazelnut. Kuti uite, iwe unofanirwa kudonha makero makumi mashanu emiti yakakoswa mune rimwe girazi remvura inodziya uye rega rimire kwemaawa gumi. Zvadaro, rasterev muvhu, tsanidza kwemaawa matatu. Mushure mokubikira nekudonha. Muchigadzirisa chinoguma, wedzisa 2 dessert spoons yeuchi uye 5 maspuniki ekamu. Tora usati wapedza kudya, 1 kikapu 2 nguva pazuva.
Mbeu
Mukuwedzera kune marimu, kurapwa kwemiti yembeu kwakanyatsodzidza. Pamusoro pezviyo zvose kupfuura zvose, tinopedza mbeu yezuva-roga - sembeu iri nyore, yezuva. Vamwe vanoti mbesa inogona kuva inokuvadza kuhutano hwedu, asi haisi. Mbeu yeSaruvati inobatsira. Vafumi mumavhithamini ane mafuta-a, E, nemafuta anomera. Mbeu dzinodzora kukwegura uye kuderedza huwandu hwehushutera muropa riri mumafuta yemiriwo, polyunsaturated mafuta acids. Zvisinei, nehuwandu hwekuremera nekuwedzerwa, hazvidikanwi muhuwandu hwekudya mbeu dzehuta. Uyewo haifaniri kushandisa mbeu dzisina kupiswa (dzakapiswa). Iyo inonyanya kukosha yakasvibirira, kana yakaomeswa muchoto (pachitofu).
Chimwe chinhu chakasiyana-siyana chezvibereko chinosanganisira imwe yemhando dzakasiyana-siyana dzembeu nemiti. Izvi zvipo zvechisikwa hazvirevi chete basa rehuropi hwevanhu, asiwo zvinobatsira muviri wose. Pamusana pemishonga yemishonga nemiti, zvinokurudzirwa kuti zvishandise nguva dzose. Asi kana chete kana pasina zvinopesana.